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Nutritional Facts: Liberian Pineapple Ginger Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh gingerroot
1 cup (200g)
sugar
1 (905g)
fresh pineapple
14 cups (3,318g)
water
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 n/a 1 0
Ash (g) 7.0 0.0 2.0 3.3 12 1
Aspartic acid (g) 1.9 n/a 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.3 2.0 117.7 99.5 364 36
Calories 726.4 774.0 452.5 0.0 1,953 195
Calories (kj) 3,023.6 3,236.0 1,891.5 0.0 8,151 815
Carbohydrates (g) 161.4 200.0 118.7 0.0 480 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.1 0.0 1.0 0.3 3 0
Cystine (g) 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 18.2 0.0 12.7 0.0 31 3
Folate (mcg) 99.9 0.0 162.9 0.0 263 26
Folate, DFE (mcg) 99.9 0.0 162.9 0.0 263 26
Folate, food (mcg) 99.9 0.0 162.9 0.0 263 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 19.2 n/a 19 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 15.7 n/a 16 2
Glutamic acid (g) 1.5 n/a 0.7 n/a 2 0
Glycine (g) 0.4 n/a 0.2 n/a 1 0
Histidine (g) 0.3 n/a 0.1 n/a 0 0
Iron (mg) 5.4 0.1 2.6 0.0 8 1
Isoleucine (g) 0.5 n/a 0.2 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.2 n/a 1 0
Lysine (g) 0.5 n/a 0.2 n/a 1 0
Magnesium (mg) 390.4 0.0 108.6 33.2 532 53
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 8.4 0.0 10 1
Methionine (g) 0.1 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.1 0.0 2 0
Niacin (mg) 6.8 0.0 4.5 0.0 11 1
Pantothenic acid (mg) 1.8 0.0 1.9 0.0 4 0
Phenylalanine (g) 0.4 n/a 0.2 n/a 1 0
Phosphorus (mg) 308.7 0.0 72.4 0.0 381 38
Phytosterols (mg) 136.2 n/a 54.3 n/a 190 19
Polyunsaturated Fat (g) 1.4 0.0 0.4 0.0 2 0
Potassium (mg) 3,768.2 4.0 986.5 33.2 4,792 479
Proline (g) 0.4 n/a 0.2 n/a 1 0
Protein (g) 16.5 0.0 4.9 0.0 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.1 0.0 2 0
Selenium (mcg) 6.4 1.2 0.9 0.0 8 1
Serine (g) 0.4 n/a 0.3 n/a 1 0
Sodium (mg) 118.0 2.0 9.1 99.5 229 23
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 199.6 54.2 n/a 254 25
Sugar (g) 15.4 199.6 89.1 0.0 304 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.7 0.0 1 0
Threonine (g) 0.3 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 2.4 0.0 0.2 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.8 0.0 1.1 0.0 8 1
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0 0
Valine (g) 0.7 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 524.9 0.0 525 52
Vitamin A, RAE (mcg) 0.0 0.0 27.2 0.0 27 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 1.0 0.0 2 0
Vitamin C (mg) 45.4 0.0 432.6 0.0 478 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 716.3 0.0 778.3 3,314.7 4,809 481
Zinc (mg) 3.1 0.0 1.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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