Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 inches (0g) fresh ginger |
4 cloves (12g) garlic |
1 bunch (0g) spring onions |
4 teaspoons (18g) olive oil |
2 teaspoons (9g) sesame oil |
5 1/2 cups (1,023g) cooked rice |
1/2 cup (119g) water |
2 tablespoons (5g) fresh basil |
2 tablespoons (2g) fresh coriander |
2 tablespoons (8g) fresh parsley |
8 (16g) sun-dried tomatoes |
20 (88g) black olives |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Ash | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2.0 | 2.0 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 21.7 | n/a | 0.2 | 0.0 | 30.7 | 3.6 | 9.4 | 1.3 | 10.5 | 17.6 | 77.4 | n/a | 172 | 43 |
| Calories | n/a | 17.9 | n/a | 159.1 | 79.6 | 1,329.9 | 0.0 | 1.2 | 0.5 | 2.7 | 41.3 | 101.2 | n/a | 1,733 | 433 |
| Calories (kj) | n/a | 74.8 | n/a | 665.8 | 332.9 | 5,565.1 | 0.0 | 5.0 | 1.9 | 11.5 | 172.6 | 423.3 | n/a | 7,253 | 1,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 4.0 | n/a | 0.0 | 0.0 | 292.5 | 0.0 | 0.1 | 0.1 | 0.5 | 8.9 | 5.5 | n/a | 312 | 78 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.3 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2.0 | 2.8 | n/a | 8 | 2 |
| Folate | n/a | 0.4 | n/a | 0.0 | 0.0 | 593.3 | 0.0 | 3.6 | 1.2 | 11.6 | 10.9 | 0.0 | n/a | 621 | 155 |
| Folate, DFE | n/a | 0.4 | n/a | 0.0 | 0.0 | 992.3 | 0.0 | 3.6 | 1.2 | 11.6 | 10.9 | 0.0 | n/a | 1,020 | 255 |
| Folate, food | n/a | 0.4 | n/a | 0.0 | 0.0 | 20.5 | 0.0 | 3.6 | 1.2 | 11.6 | 10.9 | 0.0 | n/a | 48 | 12 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 572.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 573 | 143 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.2 | n/a | 0.1 | 0.0 | 15.2 | 0.0 | 0.2 | 0.0 | 0.5 | 1.5 | 2.9 | n/a | 21 | 5 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 3.0 | n/a | 0.0 | 0.0 | 133.0 | 1.2 | 3.4 | 0.5 | 3.8 | 31.0 | 3.5 | n/a | 179 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 13.1 | 3.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | n/a | 24 | 6 |
| Niacin | n/a | 0.1 | n/a | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 18.4 | n/a | 0.0 | 0.0 | 378.5 | 0.0 | 3.0 | 1.0 | 4.4 | 57.0 | 2.6 | n/a | 465 | 116 |
| Phytosterols | n/a | n/a | n/a | 39.8 | 77.9 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 118 | 30 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 1.9 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 7 | 2 |
| Potassium | n/a | 48.1 | n/a | 0.2 | 0.0 | 296.7 | 1.2 | 15.6 | 10.4 | 42.1 | 548.3 | 7.0 | n/a | 970 | 242 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.8 | n/a | 0.0 | 0.0 | 24.3 | 0.0 | 0.2 | 0.0 | 0.2 | 2.3 | 0.7 | n/a | 29 | 7 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 2.5 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 6 | 1 |
| Selenium | n/a | 1.7 | n/a | 0.0 | 0.0 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 80 | 20 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 2.0 | n/a | 0.4 | 0.0 | 0.0 | 3.6 | 0.2 | 0.9 | 4.3 | 335.2 | 646.8 | n/a | 993 | 248 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | n/a | 6 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | n/a | 18.0 | 9.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 9.4 | n/a | 39 | 10 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 279.6 | 135.0 | 640.2 | 139.8 | 354.6 | n/a | 1,550 | 388 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 6.7 | 32.0 | 7.0 | 17.6 | n/a | 77 | 19 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 10.1 | 6.3 | 0.8 | n/a | 22 | 6 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 7.0 | n/a | 0.0 | 0.0 | 701.9 | 118.4 | 4.9 | 1.8 | 6.7 | 2.3 | 70.4 | n/a | 913 | 228 |
| Zinc | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.