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    Nutritional Facts: Creamed Leeks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 g (40g)
    unsalted butter
    4 (356g)
    leeks
    8 (160g)
    shallots
    5 sprigs (0g)
    thyme
    150 ml (147g)
    white wine
    10 tablespoons (150g)
    double cream
    250 g (250g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.3 0.2 n/a n/a 0.1 1.8 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 15.1 0.0 0.0 15 4
    Arginine (g) 0.0 0.3 0.3 n/a n/a 0.1 2.4 3 1
    Ash (g) 0.0 3.7 1.3 n/a 0.3 0.7 9.8 16 4
    Aspartic acid (g) 0.0 0.5 0.4 n/a n/a 0.2 4.0 5 1
    Beta-sitosterol (mg) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.6 210.0 59.2 n/a 13.2 97.5 1,805.7 2,195 549
    Calories 286.8 217.2 115.2 n/a 120.5 517.5 1,009.3 2,266 567
    Calories (kj) 1,199.6 907.8 483.2 n/a 502.7 2,164.5 4,217.4 9,475 2,369
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 50.4 26.9 n/a 3.8 4.2 3.2 88 22
    Cholesterol (mg) 86.0 0.0 0.0 n/a 0.0 205.5 263.0 554 139
    Copper (mg) 0.0 0.4 0.1 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 6.4 n/a n/a 0.0 0.0 0.0 6 2
    Folate (mcg) 1.2 227.8 54.4 n/a 1.5 6.0 45.1 336 84
    Folate, DFE (mcg) 1.2 227.8 54.4 n/a 1.5 6.0 45.1 336 84
    Folate, food (mcg) 1.2 227.8 54.4 n/a 1.5 6.0 45.1 336 84
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.1 0.8 0.8 n/a n/a 0.6 15.3 18 4
    Glycine (g) 0.0 0.2 0.2 n/a n/a 0.1 1.1 2 0
    Histidine (g) 0.0 0.1 0.1 n/a n/a 0.1 2.2 2 1
    Iron (mg) 0.0 7.5 1.9 n/a 0.4 0.0 1.7 12 3
    Isoleucine (g) 0.0 0.2 0.2 n/a n/a 0.2 3.9 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.6 1 0
    Leucine (g) 0.0 0.3 0.2 n/a n/a 0.3 6.0 7 2
    Lysine (g) 0.0 0.3 0.2 n/a n/a 0.2 5.2 6 1
    Magnesium (mg) 0.8 99.7 33.6 n/a 14.7 10.5 70.1 229 57
    Maltose n/a n/a n/a n/a n/a n/a 0.4 0 0
    Manganese (mg) 0.0 1.7 0.5 n/a 0.2 0.0 0.0 2 1
    Methionine (g) 0.0 0.1 0.0 n/a n/a 0.1 1.6 2 0
    Monounsaturated Fat (g) 8.4 0.0 0.0 n/a 0.0 16.0 23.5 48 12
    Niacin (mg) 0.0 1.4 0.3 n/a 0.2 0.1 0.2 2 1
    Pantothenic acid (mg) 0.0 0.5 0.5 n/a 0.1 0.4 1.0 2 1
    Phenylalanine (g) 0.0 0.2 0.1 n/a n/a 0.1 3.3 4 1
    Phosphorus (mg) 9.6 124.6 96.0 n/a 26.5 93.0 1,282.2 1,632 408
    Phytosterols n/a n/a 8.0 n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 1.2 0.6 0.1 n/a 0.0 2.1 2.4 6 2
    Potassium (mg) 9.6 640.8 534.4 n/a 104.4 112.5 245.4 1,647 412
    Proline (g) 0.0 0.2 0.3 n/a n/a 0.3 7.0 8 2
    Protein (g) 0.3 5.3 4.0 n/a 0.1 3.1 62.4 75 19
    Retinol (mcg) 268.4 0.0 0.0 n/a 0.0 607.5 646.1 1,522 381
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.9 1 0
    Saturated Fat (g) 20.5 0.1 0.0 n/a 0.0 34.5 52.8 108 27
    Selenium (mcg) 0.4 3.6 1.9 n/a 0.1 0.8 34.8 42 10
    Serine (g) 0.0 0.3 0.2 n/a n/a 0.2 3.6 4 1
    Sodium (mg) 4.4 71.2 19.2 n/a 7.3 57.0 1,555.2 1,714 429
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sugar (g) 0.0 13.9 n/a n/a 1.4 0.2 1.3 17 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.2 0.2 n/a n/a 0.1 2.2 3 1
    Tocopherol, alpha (mg) 0.9 3.3 n/a n/a 0.0 1.6 0.7 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 32.4 1.1 0.2 n/a 0.0 55.5 83.0 172 43
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
    Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.1 3.0 3 1
    Valine (g) 0.0 0.2 0.2 n/a n/a 0.2 4.2 5 1
    Vitamin A, IU (IU) 999.6 5,934.5 1,904.0 n/a 0.0 2,205.0 2,509.4 13,553 3,388
    Vitamin A, RAE (mcg) 273.6 295.5 96.0 n/a 0.0 616.5 663.7 1,945 486
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.3 2.1 2 1
    Vitamin B-6 (mg) 0.0 0.8 0.6 n/a 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 42.7 12.8 n/a 0.0 0.9 0.0 56 14
    Vitamin D (IU) 24.0 0.0 0.0 n/a 0.0 40.5 60.1 125 31
    Water (g) 7.2 295.5 127.7 n/a 127.7 86.6 92.0 737 184
    Zinc (mg) 0.0 0.4 0.6 n/a 0.2 0.3 7.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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