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Nutritional Facts: Creamed Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 g (40g)
unsalted butter
4 (356g)
leeks
8 (160g)
shallots
5 sprigs (0g)
thyme
150 ml (147g)
white wine
10 tablespoons (150g)
double cream
250 g (250g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.3 0.2 n/a n/a 0.1 1.8 2 1
Alcohol (g) 0.0 0.0 n/a n/a 15.1 0.0 0.0 15 4
Arginine (g) 0.0 0.3 0.3 n/a n/a 0.1 2.4 3 1
Ash (g) 0.0 3.7 1.3 n/a 0.3 0.7 9.8 16 4
Aspartic acid (g) 0.0 0.5 0.4 n/a n/a 0.2 4.0 5 1
Beta-sitosterol (mg) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.6 210.0 59.2 n/a 13.2 97.5 1,805.7 2,195 549
Calories 286.8 217.2 115.2 n/a 120.5 517.5 1,009.3 2,266 567
Calories (kj) 1,199.6 907.8 483.2 n/a 502.7 2,164.5 4,217.4 9,475 2,369
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.4 26.9 n/a 3.8 4.2 3.2 88 22
Cholesterol (mg) 86.0 0.0 0.0 n/a 0.0 205.5 263.0 554 139
Copper (mg) 0.0 0.4 0.1 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 6.4 n/a n/a 0.0 0.0 0.0 6 2
Folate (mcg) 1.2 227.8 54.4 n/a 1.5 6.0 45.1 336 84
Folate, DFE (mcg) 1.2 227.8 54.4 n/a 1.5 6.0 45.1 336 84
Folate, food (mcg) 1.2 227.8 54.4 n/a 1.5 6.0 45.1 336 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 0.8 0.8 n/a n/a 0.6 15.3 18 4
Glycine (g) 0.0 0.2 0.2 n/a n/a 0.1 1.1 2 0
Histidine (g) 0.0 0.1 0.1 n/a n/a 0.1 2.2 2 1
Iron (mg) 0.0 7.5 1.9 n/a 0.4 0.0 1.7 12 3
Isoleucine (g) 0.0 0.2 0.2 n/a n/a 0.2 3.9 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.6 1 0
Leucine (g) 0.0 0.3 0.2 n/a n/a 0.3 6.0 7 2
Lysine (g) 0.0 0.3 0.2 n/a n/a 0.2 5.2 6 1
Magnesium (mg) 0.8 99.7 33.6 n/a 14.7 10.5 70.1 229 57
Maltose n/a n/a n/a n/a n/a n/a 0.4 0 0
Manganese (mg) 0.0 1.7 0.5 n/a 0.2 0.0 0.0 2 1
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.1 1.6 2 0
Monounsaturated Fat (g) 8.4 0.0 0.0 n/a 0.0 16.0 23.5 48 12
Niacin (mg) 0.0 1.4 0.3 n/a 0.2 0.1 0.2 2 1
Pantothenic acid (mg) 0.0 0.5 0.5 n/a 0.1 0.4 1.0 2 1
Phenylalanine (g) 0.0 0.2 0.1 n/a n/a 0.1 3.3 4 1
Phosphorus (mg) 9.6 124.6 96.0 n/a 26.5 93.0 1,282.2 1,632 408
Phytosterols n/a n/a 8.0 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 1.2 0.6 0.1 n/a 0.0 2.1 2.4 6 2
Potassium (mg) 9.6 640.8 534.4 n/a 104.4 112.5 245.4 1,647 412
Proline (g) 0.0 0.2 0.3 n/a n/a 0.3 7.0 8 2
Protein (g) 0.3 5.3 4.0 n/a 0.1 3.1 62.4 75 19
Retinol (mcg) 268.4 0.0 0.0 n/a 0.0 607.5 646.1 1,522 381
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.9 1 0
Saturated Fat (g) 20.5 0.1 0.0 n/a 0.0 34.5 52.8 108 27
Selenium (mcg) 0.4 3.6 1.9 n/a 0.1 0.8 34.8 42 10
Serine (g) 0.0 0.3 0.2 n/a n/a 0.2 3.6 4 1
Sodium (mg) 4.4 71.2 19.2 n/a 7.3 57.0 1,555.2 1,714 429
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.6 1 0
Sugar (g) 0.0 13.9 n/a n/a 1.4 0.2 1.3 17 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.2 0.2 n/a n/a 0.1 2.2 3 1
Tocopherol, alpha (mg) 0.9 3.3 n/a n/a 0.0 1.6 0.7 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 32.4 1.1 0.2 n/a 0.0 55.5 83.0 172 43
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.8 1 0
Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.1 3.0 3 1
Valine (g) 0.0 0.2 0.2 n/a n/a 0.2 4.2 5 1
Vitamin A, IU (IU) 999.6 5,934.5 1,904.0 n/a 0.0 2,205.0 2,509.4 13,553 3,388
Vitamin A, RAE (mcg) 273.6 295.5 96.0 n/a 0.0 616.5 663.7 1,945 486
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.3 2.1 2 1
Vitamin B-6 (mg) 0.0 0.8 0.6 n/a 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 42.7 12.8 n/a 0.0 0.9 0.0 56 14
Vitamin D (IU) 24.0 0.0 0.0 n/a 0.0 40.5 60.1 125 31
Water (g) 7.2 295.5 127.7 n/a 127.7 86.6 92.0 737 184
Zinc (mg) 0.0 0.4 0.6 n/a 0.2 0.3 7.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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