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    Nutritional Facts: Grilled Pork Chops With Chipotle-Honey Barbecue Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    1 medium (110g)
    onions
    1 cup (240g)
    ketchup
    1/4 cup (60g)
    cider vinegar
    1/4 cup (85g)
    honey
    1 tablespoon (0g)
    adobo sauce
    1/2 teaspoon (3g)
    salt
    4 (796g)
    pork chops
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 0.0 n/a 0.0 9.7 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 n/a 0.0 11.0 n/a 11 3
    Ash (g) 0.0 0.4 8.8 0.1 0.2 n/a 3.0 7.6 n/a 20 5
    Aspartic acid n/a 0.1 0.8 0.0 0.0 n/a 0.0 16.1 n/a 17 4
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 43.2 4.2 5.1 n/a 0.7 151.2 n/a 230 57
    Calories 247.5 44.0 232.8 12.5 257.6 n/a 0.0 1,353.2 n/a 2,148 537
    Calories (kj) 1,035.7 182.6 969.6 53.8 1,078.0 n/a 0.0 5,659.6 n/a 8,979 2,245
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 10.3 60.4 0.6 69.8 n/a 0.0 0.0 n/a 141 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 549.2 n/a 549 137
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.7 0.0 0.2 n/a 0.0 0.0 n/a 3 1
    Folate (mcg) 0.0 20.9 24.0 0.0 1.7 n/a 0.0 0.0 n/a 47 12
    Folate, DFE (mcg) 0.0 20.9 24.0 0.0 1.7 n/a 0.0 0.0 n/a 47 12
    Folate, food (mcg) 0.0 20.9 24.0 0.0 1.7 n/a 0.0 0.0 n/a 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 22.3 0.2 34.7 n/a n/a n/a n/a 59 15
    Galactose n/a 0.0 0.0 0.0 2.6 n/a n/a n/a n/a 3 1
    Glucose (dextrose) n/a 2.2 28.2 0.1 30.3 n/a n/a n/a n/a 61 15
    Glutamic acid n/a 0.3 2.6 0.0 0.0 n/a 0.0 26.3 n/a 29 7
    Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.4 n/a 8 2
    Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.1 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Iron (mg) 0.0 0.2 1.2 0.1 0.4 n/a 0.0 5.0 n/a 7 2
    Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.1 n/a 8 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.0 14.0 n/a 14 4
    Lysine n/a 0.0 0.2 0.0 0.0 n/a 0.0 15.3 n/a 16 4
    Magnesium (mg) 0.0 11.0 45.6 3.0 1.7 n/a 0.0 199.0 n/a 260 65
    Maltose n/a 0.0 4.2 0.0 1.2 n/a n/a n/a n/a 5 1
    Manganese (mg) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a 5 1
    Monounsaturated Fat (g) 17.7 0.0 0.1 0.0 0.0 n/a 0.0 28.2 n/a 46 12
    Niacin (mg) 0.0 0.1 3.4 0.0 0.1 n/a 0.0 52.7 n/a 56 14
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 5.6 n/a 6 1
    Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 6.9 n/a 7 2
    Phosphorus (mg) 0.0 31.9 79.2 4.8 3.4 n/a 0.0 1,663.6 n/a 1,783 446
    Phytosterols n/a 16.5 16.8 0.0 n/a n/a 0.0 n/a n/a 33 8
    Polyunsaturated Fat (g) 7.9 0.0 0.3 0.0 0.0 n/a 0.0 9.5 n/a 18 4
    Potassium (mg) 0.0 160.6 916.8 43.6 44.1 n/a 0.2 2,730.3 n/a 3,896 974
    Proline n/a 0.0 0.1 0.0 0.1 n/a 0.0 6.7 n/a 7 2
    Protein (g) 0.0 1.2 4.2 0.0 0.3 n/a 0.0 164.9 n/a 170 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 n/a 16 4
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.5 n/a 2 0
    Saturated Fat (g) 2.1 0.0 0.1 0.0 0.0 n/a 0.0 23.8 n/a 26 7
    Selenium (mcg) 0.0 0.6 0.7 0.1 0.7 n/a 0.0 269.0 n/a 271 68
    Serine n/a 0.0 0.2 0.0 0.0 n/a 0.0 7.1 n/a 7 2
    Sodium (mg) 0.0 4.4 2,673.6 3.0 3.4 n/a 1,162.7 437.8 n/a 4,285 1,071
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.1 0.0 0.0 0.8 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 4.7 54.6 0.2 69.6 n/a 0.0 0.0 n/a 129 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.9 n/a 4 1
    Threonine n/a 0.0 0.2 0.0 0.0 n/a 0.0 7.4 n/a 8 2
    Tocopherol, alpha (mg) 4.9 0.0 3.5 0.0 0.0 n/a 0.0 1.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.7 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 8 2
    Total Fat (g) 28.0 0.1 0.7 0.0 0.0 n/a 0.0 71.9 n/a 101 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 2 0
    Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.0 6.3 n/a 6 2
    Valine n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.6 n/a 9 2
    Vitamin A, IU (IU) 0.0 2.2 2,239.2 0.0 0.0 n/a 0.0 47.8 n/a 2,289 572
    Vitamin A, RAE (mcg) 0.0 0.0 112.8 0.0 0.0 n/a 0.0 15.9 n/a 129 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 5.5 n/a 6 2
    Vitamin C (mg) 0.0 8.1 36.2 0.0 0.4 n/a 0.0 0.0 n/a 45 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167.2 n/a 167 42
    Water (g) 0.0 98.0 166.0 56.1 14.5 n/a 0.0 554.8 n/a 889 222
    Zinc (mg) 0.0 0.2 0.6 0.0 0.2 n/a 0.0 14.1 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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