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Nutritional Facts: Grilled Pork Chops With Chipotle-Honey Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 medium (110g)
onions
1 cup (240g)
ketchup
1/4 cup (60g)
cider vinegar
1/4 cup (85g)
honey
1 tablespoon (0g)
adobo sauce
1/2 teaspoon (3g)
salt
4 (796g)
pork chops
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 n/a 0.0 9.7 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a 0.0 11.0 n/a 11 3
Ash (g) 0.0 0.4 8.8 0.1 0.2 n/a 3.0 7.6 n/a 20 5
Aspartic acid n/a 0.1 0.8 0.0 0.0 n/a 0.0 16.1 n/a 17 4
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 43.2 4.2 5.1 n/a 0.7 151.2 n/a 230 57
Calories 247.5 44.0 232.8 12.5 257.6 n/a 0.0 1,353.2 n/a 2,148 537
Calories (kj) 1,035.7 182.6 969.6 53.8 1,078.0 n/a 0.0 5,659.6 n/a 8,979 2,245
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 10.3 60.4 0.6 69.8 n/a 0.0 0.0 n/a 141 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 549.2 n/a 549 137
Copper (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.7 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Folate (mcg) 0.0 20.9 24.0 0.0 1.7 n/a 0.0 0.0 n/a 47 12
Folate, DFE (mcg) 0.0 20.9 24.0 0.0 1.7 n/a 0.0 0.0 n/a 47 12
Folate, food (mcg) 0.0 20.9 24.0 0.0 1.7 n/a 0.0 0.0 n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 22.3 0.2 34.7 n/a n/a n/a n/a 59 15
Galactose n/a 0.0 0.0 0.0 2.6 n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 2.2 28.2 0.1 30.3 n/a n/a n/a n/a 61 15
Glutamic acid n/a 0.3 2.6 0.0 0.0 n/a 0.0 26.3 n/a 29 7
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.4 n/a 8 2
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.0 7.1 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.0 0.2 1.2 0.1 0.4 n/a 0.0 5.0 n/a 7 2
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.1 n/a 8 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.0 14.0 n/a 14 4
Lysine n/a 0.0 0.2 0.0 0.0 n/a 0.0 15.3 n/a 16 4
Magnesium (mg) 0.0 11.0 45.6 3.0 1.7 n/a 0.0 199.0 n/a 260 65
Maltose n/a 0.0 4.2 0.0 1.2 n/a n/a n/a n/a 5 1
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.5 n/a 5 1
Monounsaturated Fat (g) 17.7 0.0 0.1 0.0 0.0 n/a 0.0 28.2 n/a 46 12
Niacin (mg) 0.0 0.1 3.4 0.0 0.1 n/a 0.0 52.7 n/a 56 14
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 5.6 n/a 6 1
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 6.9 n/a 7 2
Phosphorus (mg) 0.0 31.9 79.2 4.8 3.4 n/a 0.0 1,663.6 n/a 1,783 446
Phytosterols n/a 16.5 16.8 0.0 n/a n/a 0.0 n/a n/a 33 8
Polyunsaturated Fat (g) 7.9 0.0 0.3 0.0 0.0 n/a 0.0 9.5 n/a 18 4
Potassium (mg) 0.0 160.6 916.8 43.6 44.1 n/a 0.2 2,730.3 n/a 3,896 974
Proline n/a 0.0 0.1 0.0 0.1 n/a 0.0 6.7 n/a 7 2
Protein (g) 0.0 1.2 4.2 0.0 0.3 n/a 0.0 164.9 n/a 170 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 n/a 16 4
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1.5 n/a 2 0
Saturated Fat (g) 2.1 0.0 0.1 0.0 0.0 n/a 0.0 23.8 n/a 26 7
Selenium (mcg) 0.0 0.6 0.7 0.1 0.7 n/a 0.0 269.0 n/a 271 68
Serine n/a 0.0 0.2 0.0 0.0 n/a 0.0 7.1 n/a 7 2
Sodium (mg) 0.0 4.4 2,673.6 3.0 3.4 n/a 1,162.7 437.8 n/a 4,285 1,071
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 0.0 0.0 0.8 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 54.6 0.2 69.6 n/a 0.0 0.0 n/a 129 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3.9 n/a 4 1
Threonine n/a 0.0 0.2 0.0 0.0 n/a 0.0 7.4 n/a 8 2
Tocopherol, alpha (mg) 4.9 0.0 3.5 0.0 0.0 n/a 0.0 1.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 8 2
Total Fat (g) 28.0 0.1 0.7 0.0 0.0 n/a 0.0 71.9 n/a 101 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 2 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.0 6.3 n/a 6 2
Valine n/a 0.0 0.1 0.0 0.0 n/a 0.0 8.6 n/a 9 2
Vitamin A, IU (IU) 0.0 2.2 2,239.2 0.0 0.0 n/a 0.0 47.8 n/a 2,289 572
Vitamin A, RAE (mcg) 0.0 0.0 112.8 0.0 0.0 n/a 0.0 15.9 n/a 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 5.5 n/a 6 2
Vitamin C (mg) 0.0 8.1 36.2 0.0 0.4 n/a 0.0 0.0 n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 167.2 n/a 167 42
Water (g) 0.0 98.0 166.0 56.1 14.5 n/a 0.0 554.8 n/a 889 222
Zinc (mg) 0.0 0.2 0.6 0.0 0.2 n/a 0.0 14.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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