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    Nutritional Facts: Ethiopian Cabbage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    4 (244g)
    carrots
    1 (110g)
    onions
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    ground turmeric
    1/2 head (454g)
    cabbage
    5 (1,065g)
    potatoes
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.3 1.1 2 0
    Ash (g) 0.0 2.4 0.4 6.0 0.1 0.1 0.0 2.9 11.5 23 6
    Aspartic acid (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.6 5.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 80.5 25.3 1.4 5.1 9.8 1.0 181.6 127.8 433 108
    Calories 358.0 100.0 44.0 0.0 2.9 3.9 1.9 113.5 820.1 1,444 361
    Calories (kj) 1,498.1 422.1 182.6 0.0 12.1 16.5 8.1 467.6 3,418.7 6,026 1,506
    Carbohydrates (g) 0.0 23.4 10.3 0.0 0.7 0.5 0.4 26.3 186.1 248 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 6.8 1.9 0.0 0.3 0.1 0.1 11.4 23.4 44 11
    Folate (mcg) 0.0 46.4 20.9 0.0 0.2 0.1 0.2 195.2 170.4 433 108
    Folate, DFE (mcg) 0.0 46.4 20.9 0.0 0.2 0.1 0.2 195.2 170.4 433 108
    Folate, food (mcg) 0.0 46.4 20.9 0.0 0.2 0.1 0.2 195.2 170.4 433 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 1.4 n/a 0.0 n/a 0.0 6.6 2.9 12 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 2.2 n/a 0.0 n/a 0.0 7.6 3.5 15 4
    Glutamic acid (g) 0.0 0.9 0.3 0.0 0.0 n/a n/a 1.3 3.7 6 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.2 0.0 0.1 0.7 0.2 2.1 8.3 13 3
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.7 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.0 1 0
    Lysine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.1 2 0
    Magnesium (mg) 0.0 29.3 11.0 0.1 2.0 3.8 1.1 54.5 245.0 347 87
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.7 1.6 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 30 7
    Niacin (mg) 0.0 2.4 0.1 0.0 0.0 0.0 0.0 1.1 11.2 15 4
    Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.0 n/a n/a 1.0 3.2 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.9 1 0
    Phosphorus (mg) 0.0 85.4 31.9 0.0 1.8 5.2 1.5 118.0 607.1 851 213
    Phytosterols (mg) 89.5 n/a 16.5 0.0 1.1 0.7 0.5 49.9 53.3 211 53
    Polyunsaturated Fat (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5 1
    Potassium (mg) 0.4 780.8 160.6 0.5 15.3 18.8 13.9 771.8 4,483.7 6,246 1,561
    Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.7 1 0
    Protein (g) 0.0 2.3 1.2 0.0 0.1 0.2 0.0 5.8 21.5 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 6 2
    Selenium (mcg) 0.0 0.2 0.6 0.0 0.1 0.1 0.0 1.4 3.2 5 1
    Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.8 1 0
    Sodium (mg) 0.8 168.4 4.4 2,325.5 0.2 1.8 0.2 81.7 63.9 2,647 662
    Starch n/a 3.5 0.0 n/a n/a n/a n/a 0.0 164.4 168 42
    Sucrose n/a 8.8 1.1 n/a 0.0 n/a 0.0 0.4 1.8 12 3
    Sugar (g) 0.0 11.6 4.7 0.0 0.0 0.0 0.0 14.5 8.3 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.9 1 0
    Threonine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 0.7 1 0
    Tocopherol, alpha (mg) 5.8 1.6 0.0 0.0 0.0 0.0 0.0 0.7 0.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 40.5 0.6 0.1 0.0 0.0 0.2 0.1 0.5 1.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
    Valine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.1 1 0
    Vitamin A, IU (IU) 0.0 40,762.6 2.2 0.0 6.3 13.3 0.0 444.9 21.3 41,251 10,313
    Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 0.0 0.3 0.7 0.0 22.7 0.0 2,061 515
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 3.1 4 1
    Vitamin C (mg) 0.0 14.4 8.1 0.0 0.0 0.1 0.1 166.2 209.8 399 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 215.4 98.0 0.0 0.1 0.1 0.1 418.5 845.0 1,577 394
    Zinc (mg) 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.8 3.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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