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Nutritional Facts: Ethiopian Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
4 (244g)
carrots
1 (110g)
onions
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground turmeric
1/2 head (454g)
cabbage
5 (1,065g)
potatoes
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.3 1.1 2 0
Ash (g) 0.0 2.4 0.4 6.0 0.1 0.1 0.0 2.9 11.5 23 6
Aspartic acid (g) 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.6 5.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 80.5 25.3 1.4 5.1 9.8 1.0 181.6 127.8 433 108
Calories 358.0 100.0 44.0 0.0 2.9 3.9 1.9 113.5 820.1 1,444 361
Calories (kj) 1,498.1 422.1 182.6 0.0 12.1 16.5 8.1 467.6 3,418.7 6,026 1,506
Carbohydrates (g) 0.0 23.4 10.3 0.0 0.7 0.5 0.4 26.3 186.1 248 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 6.8 1.9 0.0 0.3 0.1 0.1 11.4 23.4 44 11
Folate (mcg) 0.0 46.4 20.9 0.0 0.2 0.1 0.2 195.2 170.4 433 108
Folate, DFE (mcg) 0.0 46.4 20.9 0.0 0.2 0.1 0.2 195.2 170.4 433 108
Folate, food (mcg) 0.0 46.4 20.9 0.0 0.2 0.1 0.2 195.2 170.4 433 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 1.4 n/a 0.0 n/a 0.0 6.6 2.9 12 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a 0.0 n/a 0.0 7.6 3.5 15 4
Glutamic acid (g) 0.0 0.9 0.3 0.0 0.0 n/a n/a 1.3 3.7 6 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.6 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.2 0.0 0.1 0.7 0.2 2.1 8.3 13 3
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.7 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.0 1 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.1 2 0
Magnesium (mg) 0.0 29.3 11.0 0.1 2.0 3.8 1.1 54.5 245.0 347 87
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.7 1.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 30 7
Niacin (mg) 0.0 2.4 0.1 0.0 0.0 0.0 0.0 1.1 11.2 15 4
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.0 n/a n/a 1.0 3.2 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.9 1 0
Phosphorus (mg) 0.0 85.4 31.9 0.0 1.8 5.2 1.5 118.0 607.1 851 213
Phytosterols (mg) 89.5 n/a 16.5 0.0 1.1 0.7 0.5 49.9 53.3 211 53
Polyunsaturated Fat (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5 1
Potassium (mg) 0.4 780.8 160.6 0.5 15.3 18.8 13.9 771.8 4,483.7 6,246 1,561
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.7 1 0
Protein (g) 0.0 2.3 1.2 0.0 0.1 0.2 0.0 5.8 21.5 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 6 2
Selenium (mcg) 0.0 0.2 0.6 0.0 0.1 0.1 0.0 1.4 3.2 5 1
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.8 1 0
Sodium (mg) 0.8 168.4 4.4 2,325.5 0.2 1.8 0.2 81.7 63.9 2,647 662
Starch n/a 3.5 0.0 n/a n/a n/a n/a 0.0 164.4 168 42
Sucrose n/a 8.8 1.1 n/a 0.0 n/a 0.0 0.4 1.8 12 3
Sugar (g) 0.0 11.6 4.7 0.0 0.0 0.0 0.0 14.5 8.3 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.9 1 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 0.7 1 0
Tocopherol, alpha (mg) 5.8 1.6 0.0 0.0 0.0 0.0 0.0 0.7 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 40.5 0.6 0.1 0.0 0.0 0.2 0.1 0.5 1.0 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.5 1 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.1 1 0
Vitamin A, IU (IU) 0.0 40,762.6 2.2 0.0 6.3 13.3 0.0 444.9 21.3 41,251 10,313
Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 0.0 0.3 0.7 0.0 22.7 0.0 2,061 515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 3.1 4 1
Vitamin C (mg) 0.0 14.4 8.1 0.0 0.0 0.1 0.1 166.2 209.8 399 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 215.4 98.0 0.0 0.1 0.1 0.1 418.5 845.0 1,577 394
Zinc (mg) 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.8 3.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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