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Nutritional Facts: Dill Tofu on Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
extra firm tofu
1 cup (160g)
onions
2 teaspoons (6g)
garlic
14 1/2 ounces (411g)
diced tomatoes
1 1/2 cups (105g)
mushrooms
4 tablespoons (61g)
lemon juice
4 1/2 tablespoons (2g)
fresh dill weed
1 to taste (0g)
salt and pepper
3 cups (585g)
cooked brown rice
Total 1 serving
Alanine (g) 2.8 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.2 0.0 0.1 0.1 n/a 0.0 n/a 1.0 6 1
Ash (g) 6.9 0.6 0.1 2.1 0.9 0.1 0.1 n/a 2.3 13 2
Aspartic acid (g) 7.3 0.1 0.0 0.6 0.2 n/a 0.0 n/a 1.3 9 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,367.7 36.8 10.1 41.1 3.2 3.7 5.0 n/a 58.5 1,526 254
Calories 476.3 64.0 8.3 74.0 23.1 13.4 1.0 n/a 655.2 1,315 219
Calories (kj) 2,000.5 265.6 34.9 304.2 97.7 55.5 4.3 n/a 2,743.7 5,506 918
Campesterol n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
Carbohydrates (g) 11.5 14.9 1.9 16.0 3.4 4.2 0.2 n/a 137.5 190 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.4 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.5 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 6.1 2.7 0.1 4.9 1.1 0.2 0.1 n/a 10.5 26 4
Folate (mcg) 129.3 30.4 0.2 61.7 17.9 12.2 3.6 n/a 23.4 279 46
Folate, DFE (mcg) 129.3 30.4 0.2 61.7 17.9 12.2 3.6 n/a 23.4 279 46
Folate, food (mcg) 129.3 30.4 0.2 61.7 17.9 12.2 3.6 n/a 23.4 279 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 n/a 5.6 0.2 0.7 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 5.1 1.6 0.6 n/a n/a n/a 10 2
Glutamic acid (g) 11.7 0.4 0.0 1.8 0.4 n/a 0.0 n/a 2.8 17 3
Glycine (g) 2.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 4 1
Histidine (g) 1.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 2 0
Iron (mg) 11.0 0.3 0.1 1.1 0.5 0.0 0.2 n/a 3.1 16 3
Isoleucine (g) 3.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.1 6 1
Lysine (g) 3.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.5 4 1
Magnesium (mg) 251.8 16.0 1.4 45.2 9.5 3.7 1.3 n/a 257.4 586 98
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.2 0.1 0.5 0.0 0.0 0.0 n/a 6.4 12 2
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 8.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.8 10 2
Niacin (mg) 0.7 0.2 0.0 2.4 3.8 0.1 0.0 n/a 7.8 15 3
Pantothenic acid (mg) 0.7 0.2 0.0 0.4 1.6 0.1 0.0 n/a 2.3 5 1
Phenylalanine (g) 3.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 4 1
Phosphorus (mg) 823.3 46.4 8.6 98.7 90.3 4.9 1.6 n/a 450.5 1,524 254
Phytosterols n/a 24.0 n/a 28.8 n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 12.2 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1.7 15 2
Potassium (mg) 1,007.1 233.6 22.5 974.2 333.9 62.8 17.7 n/a 462.2 3,114 519
Proline (g) 3.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 5 1
Protein (g) 55.7 1.8 0.4 3.6 3.2 0.2 0.1 n/a 13.6 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 5.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.0 7 1
Selenium (mcg) 67.4 0.8 0.8 0.0 9.8 0.1 n/a n/a n/a 79 13
Serine (g) 3.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 5 1
Sodium (mg) 81.7 6.4 1.0 20.6 5.3 0.6 1.5 n/a 5.9 123 20
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 0.3 n/a n/a n/a 2 0
Sugar (g) 4.1 6.8 0.1 10.8 2.1 1.5 n/a n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.6 1 0
Threonine (g) 2.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.5 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.2 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 28.4 0.2 0.0 0.8 0.4 0.1 0.0 n/a 4.9 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 2.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 3 1
Valine (g) 3.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.8 4 1
Vitamin A, IU (IU) 0.0 3.2 0.5 3,424.2 0.0 3.7 185.5 n/a 0.0 3,617 603
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.0 0.0 9.3 n/a 0.0 182 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.9 2 0
Vitamin C (mg) 1.4 11.8 1.7 56.3 2.2 23.6 2.0 n/a 0.0 99 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 0.0 7 1
Water (g) 578.0 142.6 3.3 388.5 97.1 56.3 2.1 n/a 426.8 1,695 282
Zinc (mg) 5.6 0.3 0.1 0.7 0.5 0.0 0.0 n/a 3.6 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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