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    Nutritional Facts: Dill Tofu on Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    extra firm tofu
    1 cup (160g)
    onions
    2 teaspoons (6g)
    garlic
    14 1/2 ounces (411g)
    diced tomatoes
    1 1/2 cups (105g)
    mushrooms
    4 tablespoons (61g)
    lemon juice
    4 1/2 tablespoons (2g)
    fresh dill weed
    1 to taste (0g)
    salt and pepper
    3 cups (585g)
    cooked brown rice
    Total 1 serving
    Alanine (g) 2.8 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.9 0.2 0.0 0.1 0.1 n/a 0.0 n/a 1.0 6 1
    Ash (g) 6.9 0.6 0.1 2.1 0.9 0.1 0.1 n/a 2.3 13 2
    Aspartic acid (g) 7.3 0.1 0.0 0.6 0.2 n/a 0.0 n/a 1.3 9 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1,367.7 36.8 10.1 41.1 3.2 3.7 5.0 n/a 58.5 1,526 254
    Calories 476.3 64.0 8.3 74.0 23.1 13.4 1.0 n/a 655.2 1,315 219
    Calories (kj) 2,000.5 265.6 34.9 304.2 97.7 55.5 4.3 n/a 2,743.7 5,506 918
    Campesterol n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 11.5 14.9 1.9 16.0 3.4 4.2 0.2 n/a 137.5 190 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.4 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.5 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 6.1 2.7 0.1 4.9 1.1 0.2 0.1 n/a 10.5 26 4
    Folate (mcg) 129.3 30.4 0.2 61.7 17.9 12.2 3.6 n/a 23.4 279 46
    Folate, DFE (mcg) 129.3 30.4 0.2 61.7 17.9 12.2 3.6 n/a 23.4 279 46
    Folate, food (mcg) 129.3 30.4 0.2 61.7 17.9 12.2 3.6 n/a 23.4 279 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.1 n/a 5.6 0.2 0.7 n/a n/a n/a 9 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 5.1 1.6 0.6 n/a n/a n/a 10 2
    Glutamic acid (g) 11.7 0.4 0.0 1.8 0.4 n/a 0.0 n/a 2.8 17 3
    Glycine (g) 2.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 4 1
    Histidine (g) 1.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 2 0
    Iron (mg) 11.0 0.3 0.1 1.1 0.5 0.0 0.2 n/a 3.1 16 3
    Isoleucine (g) 3.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.1 6 1
    Lysine (g) 3.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.5 4 1
    Magnesium (mg) 251.8 16.0 1.4 45.2 9.5 3.7 1.3 n/a 257.4 586 98
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.3 0.2 0.1 0.5 0.0 0.0 0.0 n/a 6.4 12 2
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 8.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.8 10 2
    Niacin (mg) 0.7 0.2 0.0 2.4 3.8 0.1 0.0 n/a 7.8 15 3
    Pantothenic acid (mg) 0.7 0.2 0.0 0.4 1.6 0.1 0.0 n/a 2.3 5 1
    Phenylalanine (g) 3.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 4 1
    Phosphorus (mg) 823.3 46.4 8.6 98.7 90.3 4.9 1.6 n/a 450.5 1,524 254
    Phytosterols n/a 24.0 n/a 28.8 n/a n/a n/a n/a n/a 53 9
    Polyunsaturated Fat (g) 12.2 0.0 0.0 0.3 0.2 0.0 0.0 n/a 1.7 15 2
    Potassium (mg) 1,007.1 233.6 22.5 974.2 333.9 62.8 17.7 n/a 462.2 3,114 519
    Proline (g) 3.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.6 5 1
    Protein (g) 55.7 1.8 0.4 3.6 3.2 0.2 0.1 n/a 13.6 79 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 5.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.0 7 1
    Selenium (mcg) 67.4 0.8 0.8 0.0 9.8 0.1 n/a n/a n/a 79 13
    Serine (g) 3.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 5 1
    Sodium (mg) 81.7 6.4 1.0 20.6 5.3 0.6 1.5 n/a 5.9 123 20
    Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 0.0 0.3 n/a n/a n/a 2 0
    Sugar (g) 4.1 6.8 0.1 10.8 2.1 1.5 n/a n/a n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.6 1 0
    Threonine (g) 2.8 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.5 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.2 0.0 0.1 n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 28.4 0.2 0.0 0.8 0.4 0.1 0.0 n/a 4.9 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 2.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.5 3 1
    Valine (g) 3.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.8 4 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 3,424.2 0.0 3.7 185.5 n/a 0.0 3,617 603
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.0 0.0 9.3 n/a 0.0 182 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.9 2 0
    Vitamin C (mg) 1.4 11.8 1.7 56.3 2.2 23.6 2.0 n/a 0.0 99 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 0.0 7 1
    Water (g) 578.0 142.6 3.3 388.5 97.1 56.3 2.1 n/a 426.8 1,695 282
    Zinc (mg) 5.6 0.3 0.1 0.7 0.5 0.0 0.0 n/a 3.6 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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