Nutritional Facts: Frozen Chocolate "frango" Mints

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (240g)
powdered sugar
3 (87g)
unsweetened chocolate squares
1/2 teaspoon (2g)
peppermint extract
1 to taste (0g)
vanilla wafer crumbs
5 (77g)
egg yolks
18 (18g)
foil liners
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Arginine (g) 0.1 n/a 0.7 n/a n/a 0.8 n/a 2 0
Ash (g) 4.8 0.0 3.1 0.0 n/a 1.3 n/a 9 1
Aspartic acid (g) 0.1 n/a 1.1 n/a n/a 1.2 n/a 2 0
Beta-sitosterol (mg) 9.1 n/a 74.0 n/a n/a n/a n/a 83 9
Caffeine (mg) 0.0 0.0 69.6 0.0 n/a 0.0 n/a 70 8
Calcium (mg) 54.5 2.4 87.9 0.2 n/a 98.7 n/a 244 27
Calories 1,627.6 933.6 435.9 6.0 n/a 246.3 n/a 3,249 361
Calories (kj) 6,807.7 3,904.8 1,824.4 25.3 n/a 1,029.7 n/a 13,592 1,510
Campesterol (mg) 0.0 n/a 11.3 n/a n/a n/a n/a 11 1
Carbohydrates (g) 0.1 239.4 26.0 0.3 n/a 2.7 n/a 269 30
Cholesterol (mg) 488.1 0.0 0.0 0.0 n/a 830.0 n/a 1,318 146
Copper (mg) 0.0 0.0 2.8 0.0 n/a 0.1 n/a 3 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 14.4 0.0 n/a 0.0 n/a 14 2
Folate (mcg) 6.8 0.0 24.4 0.0 n/a 111.7 n/a 143 16
Folate, DFE (mcg) 6.8 0.0 24.4 0.0 n/a 111.7 n/a 143 16
Folate, food (mcg) 6.8 0.0 24.4 0.0 n/a 111.7 n/a 143 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.4 n/a 1.6 n/a n/a 1.5 n/a 4 0
Glycine (g) 0.0 n/a 0.4 n/a n/a 0.4 n/a 1 0
Histidine (g) 0.1 n/a 0.2 n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 15.1 0.0 n/a 2.1 n/a 17 2
Isoleucine (g) 0.1 n/a 0.4 n/a n/a 0.7 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.2 n/a 0.6 n/a n/a 1.1 n/a 2 0
Lysine (g) 0.2 n/a 0.4 n/a n/a 0.9 n/a 1 0
Magnesium (mg) 4.5 0.0 284.5 0.3 n/a 3.8 n/a 293 33
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 3.6 0.0 n/a 0.0 n/a 4 0
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 47.7 0.0 14.0 0.0 n/a 9.0 n/a 71 8
Niacin (mg) 0.1 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 n/a 2.3 n/a 3 0
Phenylalanine (g) 0.1 n/a 0.5 n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 54.5 0.0 348.0 0.1 n/a 298.4 n/a 701 78
Polyunsaturated Fat (g) 6.9 0.0 1.4 0.0 n/a 3.2 n/a 11 1
Potassium (mg) 54.5 4.8 722.1 3.1 n/a 83.4 n/a 868 96
Proline (g) 0.2 n/a 0.8 n/a n/a 0.5 n/a 1 0
Protein (g) 1.9 0.0 11.2 0.0 n/a 12.1 n/a 25 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 n/a 283.8 n/a 1,807 201
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 116.6 0.0 28.1 0.0 n/a 7.3 n/a 152 17
Selenium (mcg) 2.3 1.4 7.0 0.0 n/a 42.8 n/a 54 6
Serine (g) 0.1 n/a 0.5 n/a n/a 1.0 n/a 2 0
Sodium (mg) 1,620.8 4.8 20.9 0.2 n/a 36.7 n/a 1,683 187
Starch n/a 3.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a 33.1 n/a n/a n/a n/a 33 4
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.1 234.7 0.8 0.3 n/a 0.4 n/a 236 26
Theobromine (mg) 0.0 0.0 1,128.4 0.0 n/a 0.0 n/a 1,128 125
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.3 n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.3 0.0 n/a 2.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 5.1 n/a n/a 1.0 n/a 6 1
Total Fat (g) 184.1 0.0 45.5 0.0 n/a 20.3 n/a 250 28
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.4 n/a n/a 0.5 n/a 1 0
Valine (g) 0.1 n/a 0.6 n/a n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 n/a 1,103.1 n/a 6,776 753
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 n/a 291.5 n/a 1,844 205
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 n/a 166.8 n/a 303 34
Water (g) 36.0 0.6 1.2 1.1 n/a 40.0 n/a 79 9
Zinc (mg) 0.2 0.0 8.4 0.0 n/a 1.8 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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