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Nutritional Facts: Grilled Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
balsamic vinegar
1 cup (288g)
soy sauce
1 tablespoon (21g)
honey
1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (1g)
dried oregano
1 teaspoon (2g)
coriander seeds
1 tablespoon (6g)
orange zest
1 tablespoon (6g)
lemon zest
3 lbs (1,361g)
beef short ribs
Total 1 serving
Alanine n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.8 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 12.4 14 3
Ash (g) 0.9 51.3 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 9.3 62 16
Aspartic acid n/a 2.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 17.9 21 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 68.9 57.6 1.3 5.9 15.1 0.2 8.0 12.8 9.7 8.0 122.5 310 77
Calories 224.4 172.8 63.8 17.4 12.5 1.2 1.3 5.4 5.8 2.8 5,279.9 5,787 1,447
Calories (kj) 941.0 722.9 267.1 73.0 52.1 5.2 5.5 22.4 24.3 11.8 22,085.8 24,211 6,053
Carbohydrates (g) 43.4 16.0 17.3 3.7 2.8 0.3 0.3 1.0 1.5 1.0 0.0 87 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,034.2 1,034 259
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 3 1
Dietary Fiber n/a 2.3 0.0 0.7 0.2 0.1 0.2 0.8 0.6 0.6 0.0 6 1
Folate n/a 51.8 0.4 0.7 0.3 0.2 1.2 0.0 1.8 0.8 68.0 125 31
Folate, DFE n/a 51.8 0.4 0.7 0.3 0.2 1.2 0.0 1.8 0.8 68.0 125 31
Folate, food n/a 51.8 0.4 0.7 0.3 0.2 1.2 0.0 1.8 0.8 68.0 125 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.8 n/a 8.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a 28 7
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 19.3 n/a 7.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 27 7
Glutamic acid n/a 6.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 29.4 37 9
Glycine n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.7 12 3
Histidine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.7 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 6.9 0.1 1.0 0.1 0.0 0.2 0.3 0.0 0.0 21.1 32 8
Isoleucine n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.8 10 3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.5 18 4
Lysine n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 16.3 18 5
Magnesium (mg) 30.6 115.2 0.4 11.1 2.1 0.3 1.4 5.9 1.3 0.9 190.5 360 90
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.4 0.0 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.1 4 1
Methionine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.0 6 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 223.0 223 56
Niacin n/a 11.4 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 34.8 47 12
Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 5 1
Phenylalanine n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.6 9 2
Phosphorus (mg) 48.5 374.4 0.8 8.7 12.8 0.6 0.7 7.4 1.3 0.7 1,864.3 2,320 580
Phytosterols n/a n/a n/a 4.3 n/a n/a 1.0 0.8 2.0 2.1 0.0 10 3
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 5
Potassium (mg) 285.6 610.6 10.9 68.6 33.5 7.2 6.3 22.8 12.7 9.6 3,157.1 4,225 1,056
Proline n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.7 11 3
Protein (g) 1.2 30.3 0.1 0.5 0.5 0.0 0.0 0.2 0.1 0.1 196.0 229 57
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 214.5 215 54
Selenium n/a 2.3 0.2 2.9 1.2 0.0 0.0 0.5 0.1 0.0 193.2 200 50
Serine n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 9 2
Sodium (mg) 58.7 16,087.7 0.8 1.4 1.4 0.4 0.1 0.6 0.2 0.4 666.8 16,818 4,205
Sucrose (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 38.1 4.9 17.2 0.2 0.1 0.2 0.0 n/a n/a 0.3 n/a 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.6 10 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 493.0 494 123
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 3 1
Tyrosine n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.6 8 2
Valine n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9.5 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.6 0.8 102.1 8.5 0.0 25.2 3.0 0.0 141 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 5.1 0.4 0.0 1.3 0.2 0.0 7 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.8 35 9
Vitamin B-6 n/a 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.1 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.6 0.1 0.0 0.4 8.2 7.7 0.0 19 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 194.9 190.1 3.6 0.5 4.9 0.0 0.0 0.2 4.4 4.9 657.1 1,061 265
Zinc (mg) 0.2 1.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 43.0 45 11

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