Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (600g) potatoes |
32 ounces (1,000g) frozen mixed vegetables |
16 ounces (454g) frozen peas |
3 large (405g) dill pickles |
1/2 cup (50g) green onions |
2 tablespoons (1g) fresh dill |
1 to taste (0g) salt and pepper |
3/4 cup (0g) mayonnaise |
3/4 cup (173g) sour cream |
2 tablespoons (30g) prepared mustard |
2 (100g) hard-boiled eggs |
1 to taste (14g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.4 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 2.2 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | 6 | 1 |
| Ash (g) | 6.5 | 6.0 | 3.5 | 9.5 | 0.4 | 0.0 | n/a | n/a | 1.5 | 1.1 | 1.1 | n/a | 30 | 3 |
| Aspartic acid (g) | 2.8 | 3.5 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.3 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.0 | 249.9 | 99.8 | 170.1 | 36.0 | 2.3 | n/a | n/a | 189.8 | 17.4 | 50.0 | n/a | 887 | 89 |
| Calories | 462.0 | 639.8 | 349.3 | 48.6 | 16.0 | 0.5 | n/a | n/a | 332.9 | 20.1 | 155.0 | n/a | 2,024 | 202 |
| Calories (kj) | 1,926.0 | 2,679.1 | 1,460.6 | 202.5 | 67.5 | 2.0 | n/a | n/a | 1,395.5 | 83.4 | 649.0 | n/a | 8,466 | 847 |
| Carbohydrates (g) | 104.8 | 134.6 | 61.8 | 10.5 | 3.7 | 0.1 | n/a | n/a | 5.0 | 1.6 | 1.1 | n/a | 323 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 89.7 | 0.0 | 373.0 | n/a | 463 | 46 |
| Copper (mg) | 0.6 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.2 | 40.0 | 20.4 | 4.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 80 | 8 |
| Folate (mcg) | 96.0 | 289.9 | 240.4 | 4.1 | 32.0 | 1.7 | n/a | n/a | 12.1 | 2.1 | 44.0 | n/a | 722 | 72 |
| Folate, DFE (mcg) | 96.0 | 289.9 | 240.4 | 4.1 | 32.0 | 1.7 | n/a | n/a | 12.1 | 2.1 | 44.0 | n/a | 722 | 72 |
| Folate, food (mcg) | 96.0 | 289.9 | 240.4 | 4.1 | 32.0 | 1.7 | n/a | n/a | 12.1 | 2.1 | 44.0 | n/a | 722 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.6 | n/a | 1.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | 0.4 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.1 | 4.5 | 3.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1.6 | n/a | 14 | 1 |
| Glycine (g) | 0.3 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 9.5 | 6.9 | 1.5 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.5 | 1.2 | n/a | 25 | 3 |
| Isoleucine (g) | 0.4 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.6 | 2.2 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.1 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 2.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.9 | n/a | 6 | 1 |
| Magnesium (mg) | 138.0 | 239.9 | 117.9 | 28.4 | 10.0 | 0.6 | n/a | n/a | 17.3 | 14.7 | 10.0 | n/a | 577 | 58 |
| Maltose (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.7 | 0.8 | 4.1 | n/a | 14 | 1 |
| Niacin (mg) | 6.3 | 12.5 | 7.8 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 28 | 3 |
| Pantothenic acid (mg) | 1.8 | 1.6 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1.4 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 4 | 0 |
| Phosphorus (mg) | 342.0 | 589.8 | 371.9 | 48.6 | 18.5 | 0.7 | n/a | n/a | 198.4 | 31.8 | 172.0 | n/a | 1,774 | 177 |
| Phytosterols (mg) | 30.0 | n/a | n/a | 56.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 2.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 1.4 | n/a | 7 | 1 |
| Potassium (mg) | 2,526.0 | 2,119.3 | 694.0 | 372.6 | 138.0 | 8.2 | n/a | n/a | 243.2 | 41.4 | 126.0 | n/a | 6,269 | 627 |
| Proline (g) | 0.4 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | 3 | 0 |
| Protein (g) | 12.1 | 33.3 | 23.7 | 2.4 | 0.9 | 0.0 | n/a | n/a | 3.6 | 1.3 | 12.6 | n/a | 90 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 300.2 | 0.0 | 148.0 | n/a | 448 | 45 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19.8 | 0.1 | 3.3 | n/a | 25 | 2 |
| Selenium (mcg) | 1.8 | 4.0 | 8.6 | 0.4 | 0.3 | n/a | n/a | n/a | 4.5 | 9.9 | 30.8 | n/a | 60 | 6 |
| Serine (g) | 0.4 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.9 | n/a | 4 | 0 |
| Sodium (mg) | 36.0 | 469.8 | 489.9 | 3,543.8 | 8.0 | 0.7 | n/a | n/a | 138.0 | 340.5 | 124.0 | n/a | 5,151 | 515 |
| Starch (g) | 92.6 | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 112 | 11 |
| Sucrose (g) | 1.0 | n/a | 20.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 22 | 2 |
| Sugar (g) | 4.7 | n/a | 22.7 | 5.3 | 1.2 | n/a | n/a | n/a | 6.0 | 0.3 | 1.1 | n/a | 41 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.8 | 0.1 | 1.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.5 | 5.2 | 1.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | 34.0 | 1.2 | 10.6 | n/a | 54 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 12.0 | 50,763.8 | 9,334.9 | 741.2 | 498.5 | 85.9 | n/a | n/a | 1,074.7 | 21.3 | 520.0 | n/a | 63,052 | 6,305 |
| Vitamin A, RAE (mcg) | 0.0 | 2,539.2 | 467.2 | 36.5 | 25.0 | 4.3 | n/a | n/a | 303.6 | 1.2 | 149.0 | n/a | 3,526 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 118.2 | 104.0 | 81.6 | 3.2 | 9.4 | 0.9 | n/a | n/a | 1.6 | 0.5 | 0.0 | n/a | 319 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.2 | 0.0 | 87.0 | n/a | 111 | 11 |
| Water (g) | 476.0 | 820.5 | 362.8 | 382.0 | 44.9 | 1.0 | n/a | n/a | 128.4 | 24.8 | 74.6 | n/a | 2,315 | 232 |
| Zinc (mg) | 1.7 | 4.5 | 3.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.2 | 1.1 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.