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Nutritional Facts: Mealie or Sweetcorn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
biscuit mix
1 cup (256g)
creamed corn
1 tablespoon (13g)
sugar
1 (50g)
eggs
1/2 cup (122g)
whole milk
2 ounces (57g)
butter
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.4 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.4 0.1 0.0 2 0
Ash (g) 10.2 2.5 0.0 0.5 0.8 1.2 15 4
Aspartic acid (g) 0.9 0.3 n/a 0.7 0.3 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 7.7 0.1 28.0 137.9 13.6 646 161
Calories 1,095.7 184.3 48.8 71.5 74.4 406.6 1,881 470
Calories (kj) 4,582.4 770.6 203.9 299.5 311.1 1,700.6 7,868 1,967
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 162.0 46.4 12.6 0.4 5.9 0.0 227 57
Cholesterol (mg) 5.1 0.0 0.0 186.0 12.2 121.9 325 81
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.4 3.1 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 320.0 115.2 0.0 23.5 6.1 1.7 467 117
Folate, DFE (mcg) 529.9 115.2 0.0 23.5 6.1 1.7 676 169
Folate, food (mcg) 20.5 115.2 0.0 23.5 6.1 1.7 167 42
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 300 75
Fructose n/a 0.6 0.0 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 0.2 0.0 n/a 1 0
Glutamic acid (g) 6.6 0.9 n/a 0.8 0.8 0.1 9 2
Glycine (g) 0.7 0.2 n/a 0.2 0.1 0.0 1 0
Histidine (g) 0.5 0.1 n/a 0.2 0.1 0.0 1 0
Iron (mg) 7.1 1.0 0.0 0.9 0.0 0.0 9 2
Isoleucine (g) 0.7 0.2 n/a 0.3 0.2 0.0 1 0
Lactose n/a 0.0 0.0 0.0 6.2 n/a 6 2
Leucine (g) 1.4 0.5 n/a 0.5 0.3 0.0 3 1
Lysine (g) 0.5 0.2 n/a 0.5 0.2 0.0 1 0
Magnesium (mg) 64.0 43.5 0.0 6.0 12.2 1.1 127 32
Maltose n/a 0.3 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.1 n/a 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 22.0 0.3 0.0 1.8 1.0 11.9 37 9
Niacin (mg) 11.6 2.5 0.0 0.0 0.1 0.0 14 4
Pantothenic acid (mg) 2.3 0.5 0.0 0.8 0.5 0.1 4 1
Phenylalanine (g) 1.0 0.2 n/a 0.3 0.2 0.0 2 0
Phosphorus (mg) 1,497.6 130.6 0.0 99.0 102.5 13.6 1,843 461
Polyunsaturated Fat (g) 5.1 0.5 0.0 1.0 0.2 1.7 9 2
Potassium (mg) 417.3 343.0 0.3 69.0 161.0 13.6 1,004 251
Proline (g) 2.3 0.4 n/a 0.3 0.4 0.0 3 1
Protein (g) 20.5 4.5 0.0 6.3 3.8 0.5 36 9
Retinol (mcg) 5.1 0.0 0.0 80.0 54.9 380.5 521 130
Riboflavin (mg) 1.1 0.1 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 10.2 0.2 0.0 1.6 2.3 29.1 43 11
Selenium (mcg) 19.2 1.0 0.1 15.4 4.5 0.6 41 10
Serine (g) 1.0 0.2 n/a 0.5 0.1 0.0 2 0
Sodium (mg) 2,590.7 729.6 0.1 71.0 52.5 404.9 3,849 962
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 6.8 12.6 0.0 0.0 n/a 19 5
Sugar (g) 29.8 8.3 12.6 0.2 6.2 0.0 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.6 0.2 n/a 0.3 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.5 0.1 1.3 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.3 0.0 0.0 1 0
Total Fat (g) 39.4 1.1 0.0 4.8 4.0 46.0 95 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.6 0.2 n/a 0.2 0.2 0.0 1 0
Valine (g) 0.9 0.3 n/a 0.4 0.2 0.0 2 0
Vitamin A, IU (IU) 17.9 189.4 0.0 270.0 197.6 1,417.0 2,092 523
Vitamin A, RAE (mcg) 5.1 10.2 0.0 80.0 56.1 387.9 539 135
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.4 0.5 0.1 2 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.8 11.8 0.0 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 41.0 62.2 34.0 137 34
Water (g) 23.6 201.5 0.0 38.1 107.5 9.0 380 95
Zinc (mg) 1.5 1.4 0.0 0.6 0.5 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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