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    Nutritional Facts: Mealie or Sweetcorn Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    biscuit mix
    1 cup (256g)
    creamed corn
    1 tablespoon (13g)
    sugar
    1 (50g)
    eggs
    1/2 cup (122g)
    whole milk
    2 ounces (57g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.4 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 n/a 0.4 0.1 0.0 2 0
    Ash (g) 10.2 2.5 0.0 0.5 0.8 1.2 15 4
    Aspartic acid (g) 0.9 0.3 n/a 0.7 0.3 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 458.2 7.7 0.1 28.0 137.9 13.6 646 161
    Calories 1,095.7 184.3 48.8 71.5 74.4 406.6 1,881 470
    Calories (kj) 4,582.4 770.6 203.9 299.5 311.1 1,700.6 7,868 1,967
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 162.0 46.4 12.6 0.4 5.9 0.0 227 57
    Cholesterol (mg) 5.1 0.0 0.0 186.0 12.2 121.9 325 81
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 5.4 3.1 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 320.0 115.2 0.0 23.5 6.1 1.7 467 117
    Folate, DFE (mcg) 529.9 115.2 0.0 23.5 6.1 1.7 676 169
    Folate, food (mcg) 20.5 115.2 0.0 23.5 6.1 1.7 167 42
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 300 75
    Fructose n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 0.2 0.0 n/a 1 0
    Glutamic acid (g) 6.6 0.9 n/a 0.8 0.8 0.1 9 2
    Glycine (g) 0.7 0.2 n/a 0.2 0.1 0.0 1 0
    Histidine (g) 0.5 0.1 n/a 0.2 0.1 0.0 1 0
    Iron (mg) 7.1 1.0 0.0 0.9 0.0 0.0 9 2
    Isoleucine (g) 0.7 0.2 n/a 0.3 0.2 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 6.2 n/a 6 2
    Leucine (g) 1.4 0.5 n/a 0.5 0.3 0.0 3 1
    Lysine (g) 0.5 0.2 n/a 0.5 0.2 0.0 1 0
    Magnesium (mg) 64.0 43.5 0.0 6.0 12.2 1.1 127 32
    Maltose n/a 0.3 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.4 0.1 n/a 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 22.0 0.3 0.0 1.8 1.0 11.9 37 9
    Niacin (mg) 11.6 2.5 0.0 0.0 0.1 0.0 14 4
    Pantothenic acid (mg) 2.3 0.5 0.0 0.8 0.5 0.1 4 1
    Phenylalanine (g) 1.0 0.2 n/a 0.3 0.2 0.0 2 0
    Phosphorus (mg) 1,497.6 130.6 0.0 99.0 102.5 13.6 1,843 461
    Polyunsaturated Fat (g) 5.1 0.5 0.0 1.0 0.2 1.7 9 2
    Potassium (mg) 417.3 343.0 0.3 69.0 161.0 13.6 1,004 251
    Proline (g) 2.3 0.4 n/a 0.3 0.4 0.0 3 1
    Protein (g) 20.5 4.5 0.0 6.3 3.8 0.5 36 9
    Retinol (mcg) 5.1 0.0 0.0 80.0 54.9 380.5 521 130
    Riboflavin (mg) 1.1 0.1 0.0 0.2 0.2 0.0 2 0
    Saturated Fat (g) 10.2 0.2 0.0 1.6 2.3 29.1 43 11
    Selenium (mcg) 19.2 1.0 0.1 15.4 4.5 0.6 41 10
    Serine (g) 1.0 0.2 n/a 0.5 0.1 0.0 2 0
    Sodium (mg) 2,590.7 729.6 0.1 71.0 52.5 404.9 3,849 962
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 6.8 12.6 0.0 0.0 n/a 19 5
    Sugar (g) 29.8 8.3 12.6 0.2 6.2 0.0 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.6 0.2 n/a 0.3 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.5 0.1 1.3 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.3 0.0 0.0 1 0
    Total Fat (g) 39.4 1.1 0.0 4.8 4.0 46.0 95 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.6 0.2 n/a 0.2 0.2 0.0 1 0
    Valine (g) 0.9 0.3 n/a 0.4 0.2 0.0 2 0
    Vitamin A, IU (IU) 17.9 189.4 0.0 270.0 197.6 1,417.0 2,092 523
    Vitamin A, RAE (mcg) 5.1 10.2 0.0 80.0 56.1 387.9 539 135
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.4 0.5 0.1 2 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.8 11.8 0.0 0.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 41.0 62.2 34.0 137 34
    Water (g) 23.6 201.5 0.0 38.1 107.5 9.0 380 95
    Zinc (mg) 1.5 1.4 0.0 0.6 0.5 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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