Nutritional Facts: Acadian Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
andouille sausages
1 cup (160g)
onions
1/4 cup (37g)
bell peppers
1/2 teaspoon (0g)
seasoning
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
cayenne pepper
1 cup (237g)
water
3/4 cup (71g)
instant rice
1/4 cup (15g)
parsley
24 large (552g)
mushroom caps
2 cups (0g)
mayonnaise
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 1.1 n/a 1.7 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 0.2 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.4 n/a 2.4 6 1
Ash (g) 4.9 0.6 0.2 n/a 0.1 0.1 0.2 0.4 0.3 4.7 n/a 12.0 23 2
Aspartic acid (g) 3.8 0.1 0.1 n/a 0.0 n/a n/a 0.6 0.0 1.1 n/a 4.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.7 36.8 3.7 n/a 1.2 1.3 7.1 15.7 20.7 16.6 n/a 1,663.5 1,814 151
Calories 780.9 64.0 7.5 n/a 5.1 2.9 0.0 270.8 5.4 121.4 n/a 646.5 1,904 159
Calories (kj) 3,271.0 265.6 31.3 n/a 21.5 12.0 0.0 1,133.6 22.7 513.4 n/a 2,707.5 7,978 665
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.0 n/a n/a 11 1
Carbohydrates (g) 9.7 14.9 1.7 n/a 1.1 0.5 0.0 58.7 0.9 18.0 n/a 6.1 112 9
Cholesterol (mg) 129.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 132.0 261 22
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.8 n/a 0.4 3 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.2 1 0
Dietary Fiber (g) 0.2 2.7 0.6 n/a 0.1 0.2 0.0 1.4 0.5 5.5 n/a 0.0 11 1
Folate (mcg) 11.3 30.4 3.7 n/a 0.7 1.0 0.0 195.9 22.8 93.8 n/a 15.0 375 31
Folate, DFE (mcg) 11.3 30.4 3.7 n/a 0.7 1.0 0.0 332.0 22.8 93.8 n/a 15.0 511 43
Folate, food (mcg) 11.3 30.4 3.7 n/a 0.7 1.0 0.0 1.4 22.8 93.8 n/a 15.0 180 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 194.5 0.0 0.0 n/a 0.0 195 16
Fructose n/a 2.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.2 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 3.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 8.2 n/a 0.2 12 1
Glutamic acid (g) 6.3 0.4 0.1 n/a 0.1 n/a n/a 1.0 0.0 1.9 n/a 13.0 23 2
Glycine (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.5 n/a 1.1 5 0
Histidine (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 n/a 1.6 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.3 0.1 n/a 0.1 0.1 0.0 4.5 0.9 2.8 n/a 1.4 13 1
Isoleucine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.4 n/a 3.0 5 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Leucine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.7 n/a 5.6 10 1
Lysine (g) 3.5 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.6 n/a 4.5 9 1
Magnesium (mg) 40.9 16.0 3.7 n/a 1.2 1.4 2.4 10.0 7.5 49.7 n/a 57.0 190 16
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Manganese n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.3 n/a 0.1 1 0
Methionine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 1.5 3 0
Monounsaturated Fat (g) 29.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12.6 42 3
Niacin (mg) 9.5 0.2 0.2 n/a 0.0 0.1 0.0 5.0 0.2 19.9 n/a 0.2 35 3
Pantothenic acid n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.3 0.1 8.3 n/a 0.5 9 1
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.5 n/a 3.1 6 0
Phosphorus (mg) 385.9 46.4 7.5 n/a 6.4 2.6 0.0 84.1 8.7 474.7 n/a 1,093.5 2,110 176
Phytosterols (mg) 0.0 24.0 3.4 n/a 0.1 0.7 n/a n/a 0.8 n/a n/a n/a 29 2
Polyunsaturated Fat (g) 8.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.9 n/a 1.8 11 1
Potassium (mg) 690.1 233.6 65.2 n/a 18.5 18.1 2.4 19.2 83.1 1,755.4 n/a 187.5 3,073 256
Proline (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.4 n/a 6.9 10 1
Protein (g) 43.4 1.8 0.3 n/a 0.3 0.1 0.0 5.6 0.4 17.1 n/a 57.7 127 11
Retinol (mcg) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 334.5 357 30
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.7 4 0
Saturated Fat (g) 21.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a 26.0 48 4
Selenium (mcg) 49.9 0.8 0.0 n/a 0.4 0.1 0.0 26.5 0.0 51.3 n/a 26.6 156 13
Serine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.5 n/a 3.4 6 1
Sodium (mg) 2,739.9 6.4 1.1 n/a 0.9 0.3 7.1 7.1 8.4 27.6 n/a 2,293.5 5,092 424
Starch n/a 0.0 0.0 n/a n/a n/a n/a 52.6 n/a 0.0 n/a n/a 53 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 2 0
Sugar (g) 2.0 6.8 0.9 n/a 0.0 0.1 0.0 0.0 0.1 10.9 n/a 1.4 22 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.4 n/a 0.0 3 0
Threonine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.6 n/a 2.2 5 0
Tocopherol, alpha (mg) 0.6 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0 0
Total Fat (g) 62.0 0.2 0.1 n/a 0.0 0.2 0.0 0.7 0.1 1.9 n/a 42.9 108 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.8 1 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.2 n/a 3.5 5 0
Valine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 1.3 n/a 3.8 7 1
Vitamin A, IU (IU) 36.3 3.2 137.8 n/a 0.0 374.5 0.0 0.0 1,263.6 0.0 n/a 1,297.5 3,113 259
Vitamin A, RAE (mcg) 22.7 0.0 6.7 n/a 0.0 18.7 0.0 0.0 63.2 0.0 n/a 343.5 455 38
Vitamin B-12 (mcg) 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3.4 7 1
Vitamin B-6 (mg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.1 2 0
Vitamin C (mg) 0.2 11.8 29.9 n/a 0.0 0.7 0.0 0.0 20.0 11.6 n/a 0.0 74 6
Vitamin D (IU) 93.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.6 n/a 31.5 163 14
Water (g) 107.0 142.6 35.0 n/a 0.1 0.1 236.8 6.0 13.2 510.3 n/a 31.3 1,082 90
Zinc (mg) 5.4 0.3 0.0 n/a 0.0 0.0 0.0 1.0 0.2 2.9 n/a 5.8 16 1

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