Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) andouille sausages |
1 cup (160g) onions |
1/4 cup (37g) bell peppers |
1/2 teaspoon (0g) seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1 cup (237g) water |
3/4 cup (71g) instant rice |
1/4 cup (15g) parsley |
24 large (552g) mushroom caps |
2 cups (0g) mayonnaise |
1 1/2 cups (150g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | 1.7 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 2.4 | 6 | 1 |
Ash (g) | 4.9 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 4.7 | n/a | 12.0 | 23 | 2 |
Aspartic acid (g) | 3.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.1 | n/a | 4.0 | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 47.7 | 36.8 | 3.7 | n/a | 1.2 | 1.3 | 7.1 | 15.7 | 20.7 | 16.6 | n/a | 1,663.5 | 1,814 | 151 |
Calories | 780.9 | 64.0 | 7.5 | n/a | 5.1 | 2.9 | 0.0 | 270.8 | 5.4 | 121.4 | n/a | 646.5 | 1,904 | 159 |
Calories (kj) | 3,271.0 | 265.6 | 31.3 | n/a | 21.5 | 12.0 | 0.0 | 1,133.6 | 22.7 | 513.4 | n/a | 2,707.5 | 7,978 | 665 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | 11 | 1 |
Carbohydrates (g) | 9.7 | 14.9 | 1.7 | n/a | 1.1 | 0.5 | 0.0 | 58.7 | 0.9 | 18.0 | n/a | 6.1 | 112 | 9 |
Cholesterol (mg) | 129.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.0 | 261 | 22 |
Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.4 | 3 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.2 | 2.7 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 1.4 | 0.5 | 5.5 | n/a | 0.0 | 11 | 1 |
Folate (mcg) | 11.3 | 30.4 | 3.7 | n/a | 0.7 | 1.0 | 0.0 | 195.9 | 22.8 | 93.8 | n/a | 15.0 | 375 | 31 |
Folate, DFE (mcg) | 11.3 | 30.4 | 3.7 | n/a | 0.7 | 1.0 | 0.0 | 332.0 | 22.8 | 93.8 | n/a | 15.0 | 511 | 43 |
Folate, food (mcg) | 11.3 | 30.4 | 3.7 | n/a | 0.7 | 1.0 | 0.0 | 1.4 | 22.8 | 93.8 | n/a | 15.0 | 180 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.5 | 0.0 | 0.0 | n/a | 0.0 | 195 | 16 |
Fructose | n/a | 2.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | n/a | 0.2 | 12 | 1 |
Glutamic acid (g) | 6.3 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 1.9 | n/a | 13.0 | 23 | 2 |
Glycine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 1.1 | 5 | 0 |
Histidine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.6 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 4.5 | 0.9 | 2.8 | n/a | 1.4 | 13 | 1 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 3.0 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Leucine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | n/a | 5.6 | 10 | 1 |
Lysine (g) | 3.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 4.5 | 9 | 1 |
Magnesium (mg) | 40.9 | 16.0 | 3.7 | n/a | 1.2 | 1.4 | 2.4 | 10.0 | 7.5 | 49.7 | n/a | 57.0 | 190 | 16 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.5 | 3 | 0 |
Monounsaturated Fat (g) | 29.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.6 | 42 | 3 |
Niacin (mg) | 9.5 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 0.2 | 19.9 | n/a | 0.2 | 35 | 3 |
Pantothenic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 8.3 | n/a | 0.5 | 9 | 1 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 3.1 | 6 | 0 |
Phosphorus (mg) | 385.9 | 46.4 | 7.5 | n/a | 6.4 | 2.6 | 0.0 | 84.1 | 8.7 | 474.7 | n/a | 1,093.5 | 2,110 | 176 |
Phytosterols (mg) | 0.0 | 24.0 | 3.4 | n/a | 0.1 | 0.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 29 | 2 |
Polyunsaturated Fat (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 1.8 | 11 | 1 |
Potassium (mg) | 690.1 | 233.6 | 65.2 | n/a | 18.5 | 18.1 | 2.4 | 19.2 | 83.1 | 1,755.4 | n/a | 187.5 | 3,073 | 256 |
Proline (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 6.9 | 10 | 1 |
Protein (g) | 43.4 | 1.8 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 5.6 | 0.4 | 17.1 | n/a | 57.7 | 127 | 11 |
Retinol (mcg) | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 334.5 | 357 | 30 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.7 | 4 | 0 |
Saturated Fat (g) | 21.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 26.0 | 48 | 4 |
Selenium (mcg) | 49.9 | 0.8 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 26.5 | 0.0 | 51.3 | n/a | 26.6 | 156 | 13 |
Serine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 3.4 | 6 | 1 |
Sodium (mg) | 2,739.9 | 6.4 | 1.1 | n/a | 0.9 | 0.3 | 7.1 | 7.1 | 8.4 | 27.6 | n/a | 2,293.5 | 5,092 | 424 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52.6 | n/a | 0.0 | n/a | n/a | 53 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Sugar (g) | 2.0 | 6.8 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 10.9 | n/a | 1.4 | 22 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
Threonine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 2.2 | 5 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 62.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 1.9 | n/a | 42.9 | 108 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 3.5 | 5 | 0 |
Valine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.3 | n/a | 3.8 | 7 | 1 |
Vitamin A, IU (IU) | 36.3 | 3.2 | 137.8 | n/a | 0.0 | 374.5 | 0.0 | 0.0 | 1,263.6 | 0.0 | n/a | 1,297.5 | 3,113 | 259 |
Vitamin A, RAE (mcg) | 22.7 | 0.0 | 6.7 | n/a | 0.0 | 18.7 | 0.0 | 0.0 | 63.2 | 0.0 | n/a | 343.5 | 455 | 38 |
Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 7 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.2 | 11.8 | 29.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 20.0 | 11.6 | n/a | 0.0 | 74 | 6 |
Vitamin D (IU) | 93.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | n/a | 31.5 | 163 | 14 |
Water (g) | 107.0 | 142.6 | 35.0 | n/a | 0.1 | 0.1 | 236.8 | 6.0 | 13.2 | 510.3 | n/a | 31.3 | 1,082 | 90 |
Zinc (mg) | 5.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2.9 | n/a | 5.8 | 16 | 1 |
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