Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
3 tablespoons (41g) oil |
1 large (150g) onions |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) thyme |
3 (9g) garlic cloves |
1 tablespoon (4g) parsley |
1/8 teaspoon (0g) ground cloves |
8 ounces (229g) tomato sauce |
2 cups (474g) water |
3 tablespoons (48g) creamy peanut butter |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 4 | 1 |
| Ash (g) | 1.3 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.6 | 0.5 | 1.5 | n/a | 12 | 3 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.4 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 0.0 | 34.5 | 0.7 | 1.3 | 0.2 | 16.3 | 5.2 | 1.8 | 29.7 | 14.2 | 20.6 | n/a | 243 | 61 |
| Calories | 3,060.0 | 360.7 | 60.0 | 0.0 | 0.7 | 0.1 | 13.4 | 1.4 | 0.9 | 54.9 | 0.0 | 282.2 | n/a | 3,834 | 959 |
| Calories (kj) | 12,802.8 | 1,509.2 | 249.0 | 0.0 | 3.0 | 0.2 | 56.1 | 5.7 | 3.7 | 228.6 | 0.0 | 1,181.8 | n/a | 16,040 | 4,010 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.2 | 0.2 | 12.3 | 0.0 | 9.4 | n/a | 39 | 10 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 112 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 3.4 | 0.0 | 2.9 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5.8 | 0.3 | 25.1 | 0.0 | 35.5 | n/a | 96 | 24 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5.8 | 0.3 | 25.1 | 0.0 | 35.5 | n/a | 96 | 24 |
| Folate, food (mcg) | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5.8 | 0.3 | 25.1 | 0.0 | 35.5 | n/a | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 0.3 | n/a | 9 | 2 |
| Glutamic acid (g) | 5.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 2.4 | n/a | 10 | 2 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | 0.0 | 0.9 | n/a | 7 | 2 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 4 | 1 |
| Lysine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 22.7 | 0.0 | 15.0 | 0.0 | 0.5 | 0.1 | 2.3 | 1.9 | 0.7 | 36.6 | 4.7 | 73.9 | n/a | 158 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 1 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 140.5 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.6 | n/a | 163 | 41 |
| Niacin (mg) | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 6.4 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 2 | 1 |
| Phosphorus (mg) | 276.9 | 0.0 | 43.5 | 0.0 | 0.5 | 0.1 | 13.8 | 2.2 | 0.3 | 59.4 | 0.0 | 171.8 | n/a | 568 | 142 |
| Phytosterols | n/a | 394.9 | 22.5 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 49.0 | n/a | 468 | 117 |
| Polyunsaturated Fat (g) | 11.6 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.8 | n/a | 41 | 10 |
| Potassium (mg) | 435.8 | 0.0 | 219.0 | 0.2 | 3.8 | 0.3 | 36.1 | 21.1 | 3.0 | 756.6 | 4.7 | 311.5 | n/a | 1,792 | 448 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 3 | 1 |
| Protein (g) | 37.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3.0 | 0.0 | 12.0 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 133.7 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 144 | 36 |
| Selenium (mcg) | 30.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | n/a | 35 | 9 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 2 | 1 |
| Sodium (mg) | 118.0 | 0.0 | 6.0 | 1,162.7 | 0.1 | 0.0 | 1.5 | 2.1 | 0.7 | 1,197.7 | 14.2 | 220.3 | n/a | 2,723 | 681 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 4.2 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | 4.4 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 4.3 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.5 | n/a | 5 | 1 |
| Total Fat (g) | 321.8 | 40.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 24.2 | n/a | 388 | 97 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 1.6 | 2.4 | 0.8 | 320.1 | 1.5 | 989.7 | 0.0 | 0.0 | n/a | 1,319 | 330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.0 | 0.1 | 50.3 | 0.0 | 0.0 | n/a | 67 | 17 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 2.8 | 5.1 | 0.2 | 16.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Water (g) | 91.8 | 0.0 | 133.7 | 0.0 | 0.0 | 0.0 | 5.3 | 3.3 | 0.0 | 208.3 | 473.5 | 0.9 | n/a | 917 | 229 |
| Zinc (mg) | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Kansiyé - Traditional Recipe from Guinea (West Africa).