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Nutritional Facts: Orange Dream Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
11 ounces (312g)
mandarin orange sections
1 cup (151g)
green seedless grapes
6 ounces (170g)
orange flavored yogurt
1/4 teaspoon (1g)
poppy seeds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.2 0.0 1 0
Ash (g) 0.6 0.6 0.7 1.8 0.0 4 1
Aspartic acid (g) 0.2 0.2 0.1 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.0 21.8 15.1 287.5 10.1 358 89
Calories 46.1 190.2 104.2 178.6 3.7 523 131
Calories (kj) 195.8 795.3 434.9 748.5 15.4 2,190 547
Carbohydrates (g) 11.1 50.5 27.3 31.6 0.2 121 30
Cholesterol (mg) 0.0 0.0 0.0 10.2 0.0 10 3
Copper (mg) 0.1 0.1 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 2.9 2.2 1.4 0.0 0.1 7 2
Folate (mcg) 34.6 15.6 3.0 17.0 0.6 71 18
Folate, DFE (mcg) 34.6 15.6 3.0 17.0 0.6 71 18
Folate, food (mcg) 34.6 15.6 3.0 17.0 0.6 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 12.3 n/a 0.0 16 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.9 n/a 10.9 n/a 0.0 14 3
Glutamic acid (g) 0.1 0.1 0.1 1.6 0.0 2 1
Glycine (g) 0.0 0.1 0.0 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 1.2 0.5 0.1 0.1 2 1
Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.8 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.7 0.0 1 0
Magnesium (mg) 18.7 24.9 10.6 27.2 2.4 84 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.7 0.0 1 0
Niacin (mg) 0.6 1.4 0.3 0.2 0.0 2 1
Pantothenic acid (mg) 0.2 0.4 0.1 0.9 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.0 1 0
Phosphorus (mg) 34.6 31.2 30.2 226.2 6.1 328 82
Phytosterols (mg) 17.3 n/a 6.0 n/a 0.6 24 6
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.2 1 0
Potassium (mg) 220.3 243.3 288.4 367.4 5.0 1,124 281
Proline (g) 0.0 0.1 0.1 1.0 0.0 1 0
Protein (g) 1.0 1.4 1.1 8.3 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.5 0.0 2 0
Selenium (mcg) 0.6 1.2 0.2 5.3 0.1 7 2
Serine (g) 0.0 0.0 0.0 0.5 0.0 1 0
Sodium (mg) 1.4 18.7 3.0 110.6 0.2 134 33
Starch (g) 0.1 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.2 n/a 0.0 1 0
Sugar (g) 7.0 48.3 23.4 n/a 0.0 79 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.3 0.3 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.1 0 0
Total Fat (g) 0.4 0.3 0.2 2.4 0.3 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.7 0.0 1 0
Vitamin A, IU (IU) 17.3 2,619.7 99.7 102.1 0.0 2,839 710
Vitamin A, RAE (mcg) 1.4 131.0 4.5 n/a 0.0 137 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 84.7 61.8 16.3 1.2 0.0 164 41
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 131.0 259.0 121.6 126.1 0.0 638 159
Zinc (mg) 0.2 0.7 0.1 1.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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