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Nutritional Facts: Susan's Italian Roasted Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (714g)
red bell peppers
2 teaspoons (6g)
minced garlic cloves
1/2 cup (108g)
extra virgin olive oil
1/4 cup (15g)
fresh Italian parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 3.4 0.1 0.0 0.3 n/a n/a 4 1
Aspartic acid (g) 2.0 0.0 0.0 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.0 10.1 1.1 20.7 n/a n/a 82 20
Calories 221.3 8.3 954.7 5.4 n/a n/a 1,190 297
Calories (kj) 921.1 34.9 3,994.9 22.7 n/a n/a 4,974 1,243
Carbohydrates (g) 43.1 1.9 0.0 0.9 n/a n/a 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.0 0.1 0.0 0.5 n/a n/a 16 4
Folate (mcg) 328.4 0.2 0.0 22.8 n/a n/a 351 88
Folate, DFE (mcg) 328.4 0.2 0.0 22.8 n/a n/a 351 88
Folate, food (mcg) 328.4 0.2 0.0 22.8 n/a n/a 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 16.1 n/a n/a n/a n/a n/a 16 4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.9 n/a n/a n/a n/a n/a 14 3
Glutamic acid (g) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.1 0.1 0.6 0.9 n/a n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 85.7 1.4 0.0 7.5 n/a n/a 95 24
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 78.8 0.0 n/a n/a 79 20
Niacin (mg) 7.0 0.0 0.0 0.2 n/a n/a 7 2
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 n/a n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 185.6 8.6 0.0 8.7 n/a n/a 203 51
Phytosterols n/a n/a 238.7 0.8 n/a n/a 239 60
Polyunsaturated Fat (g) 0.5 0.0 11.4 0.0 n/a n/a 12 3
Potassium (mg) 1,506.5 22.5 1.1 83.1 n/a n/a 1,613 403
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 7.1 0.4 0.0 0.4 n/a n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 14.9 0.0 n/a n/a 15 4
Selenium (mcg) 0.7 0.8 0.0 0.0 n/a n/a 2 0
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 28.6 1.0 2.2 8.4 n/a n/a 40 10
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 30.0 0.1 0.0 0.1 n/a n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 11.3 0.0 15.5 0.1 n/a n/a 27 7
Tocopherol, beta (mg) 0.4 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.9 0.1 n/a n/a 2 0
Total Fat (g) 2.1 0.0 108.0 0.1 n/a n/a 110 28
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 22,355.3 0.5 0.0 1,263.6 n/a n/a 23,619 5,905
Vitamin A, RAE (mcg) 1,121.0 0.0 0.0 63.2 n/a n/a 1,184 296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 911.8 1.7 0.0 20.0 n/a n/a 933 233
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 658.4 3.3 0.0 13.2 n/a n/a 675 169
Zinc (mg) 1.8 0.1 0.0 0.2 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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