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Nutritional Facts: Low Cal Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (85g)
carrots
1/2 cup (80g)
diced onions
2 (6g)
minced garlic cloves
3 cups (11g)
broth
1 1/2 cups (105g)
green cabbage
1/2 cup (50g)
green beans
1 tablespoon (16g)
tomato paste
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (2g)
salt
1/2 cup (62g)
zucchini
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 0.3 0.1 5.2 0.7 0.3 0.4 0.1 0.0 1.5 0.4 10 2
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 18.4 10.9 6.5 42.0 18.5 5.8 7.8 4.0 0.4 9.9 152 38
Calories 35.0 32.0 8.9 25.7 26.3 15.5 13.2 0.8 0.7 0.0 10.5 169 42
Calories (kj) 147.7 132.8 37.4 107.6 108.2 65.5 55.1 3.4 2.8 0.0 43.4 704 176
Carbohydrates (g) 8.2 7.5 2.0 2.6 6.1 3.5 3.0 0.2 0.2 0.0 1.9 35 9
Cholesterol (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.4 1.4 0.1 0.0 2.6 1.4 0.7 0.1 0.1 0.0 0.6 9 2
Folate (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 1.1 0.6 0.0 14.9 115 29
Folate, DFE (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 1.1 0.6 0.0 14.9 115 29
Folate, food (mcg) 16.2 15.2 0.2 3.5 45.2 16.5 1.9 1.1 0.6 0.0 14.9 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 1.0 n/a n/a 1.5 0.7 0.9 0.0 0.0 n/a 0.9 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 1.6 n/a n/a 1.8 0.8 0.9 0.0 0.0 n/a 0.7 6 2
Glutamic acid (g) 0.3 0.2 0.0 n/a 0.3 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 0.1 0.5 0.5 0.5 0.3 0.1 0.0 0.2 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 10.2 8.0 1.5 5.5 12.6 12.5 6.7 2.5 0.7 0.0 11.2 71 18
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.8 0.1 0.0 0.5 0.2 0.4 0.5 0.0 0.0 0.0 0.3 3 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 29.9 23.2 9.2 34.6 27.3 19.0 13.3 1.0 0.4 0.0 23.6 181 45
Phytosterols n/a 12.0 n/a n/a 11.6 n/a n/a 0.4 0.5 0.0 n/a 24 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 273.2 116.8 24.1 48.2 178.5 105.5 162.8 9.2 3.2 0.1 161.8 1,083 271
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.8 0.9 0.4 1.7 1.3 0.9 0.7 0.1 0.0 0.0 0.8 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 0.1 0.4 0.9 3.0 0.3 0.3 0.9 0.0 0.0 0.0 0.1 6 1
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 58.9 3.2 1.0 1,834.1 18.9 3.0 126.8 0.3 0.1 581.4 5.0 2,633 658
Starch (g) 1.2 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 2 0
Sucrose (g) 3.1 0.8 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Sugar (g) 4.0 3.4 0.1 1.8 3.4 1.6 2.0 0.0 0.0 0.0 1.6 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.2 0.2 0.2 0.7 0.0 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 14,262.9 1.6 0.5 0.0 102.9 345.0 244.8 2.6 4.3 0.0 124.0 15,089 3,772
Vitamin A, RAE (mcg) 712.9 0.0 0.0 0.0 5.3 17.5 12.2 0.1 0.2 0.0 6.2 754 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 5.0 5.9 1.9 0.0 38.4 6.1 3.5 0.0 0.0 0.0 11.1 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 75.4 71.3 3.5 0.4 96.8 45.2 11.8 0.0 0.0 0.0 58.8 363 91
Zinc (mg) 0.2 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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