Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
3/4 cup (164g) oil |
1/4 cup (85g) honey |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1 cup (137g) nuts |
1 cup (120g) powdered sugar |
2 tablespoons (0g) mayonnaise |
2 tablespoons (29g) water |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 3.0 | 1.7 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.0 | 26.2 | 0.0 | 5.1 | 28.0 | 0.7 | 0.0 | 0.5 | 95.9 | 1.2 | n/a | 0.9 | 0.2 | 198 | 6 |
| Calories | 910.0 | 774.0 | 6.5 | 1,445.3 | 257.6 | 71.5 | 0.0 | 0.0 | 12.1 | 813.8 | 466.8 | n/a | 0.0 | 6.0 | 4,764 | 136 |
| Calories (kj) | 3,807.5 | 3,236.0 | 27.0 | 6,047.9 | 1,078.0 | 299.5 | 0.0 | 0.0 | 50.6 | 3,404.5 | 1,952.4 | n/a | 0.0 | 25.3 | 19,929 | 569 |
| Carbohydrates (g) | 190.8 | 200.0 | 2.1 | 0.0 | 69.8 | 0.4 | 0.0 | 0.0 | 0.5 | 34.7 | 119.7 | n/a | 0.0 | 0.3 | 618 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186 | 5 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.2 | 0.0 | 1.7 | 23.5 | 0.0 | 0.0 | 0.0 | 68.5 | 0.0 | n/a | 0.0 | 0.0 | 551 | 16 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 0.0 | 1.7 | 23.5 | 0.0 | 0.0 | 0.0 | 68.5 | 0.0 | n/a | 0.0 | 0.0 | 821 | 23 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 0.0 | 1.7 | 23.5 | 0.0 | 0.0 | 0.0 | 68.5 | 0.0 | n/a | 0.0 | 0.0 | 166 | 5 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385 | 11 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 34.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 30.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 16 | 0 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.6 | 0.0 | 1.7 | 6.0 | 0.0 | 0.0 | 0.5 | 308.3 | 0.0 | n/a | 0.3 | 0.3 | 374 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 45.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | n/a | 0.0 | 0.0 | 90 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1.7 | 0.0 | 3.4 | 99.0 | 0.0 | 0.0 | 0.3 | 596.0 | 0.0 | n/a | 0.0 | 0.1 | 970 | 28 |
| Phytosterols | n/a | n/a | 0.7 | 1,582.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,583 | 45 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 89.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 106 | 3 |
| Potassium (mg) | 267.5 | 4.0 | 11.3 | 0.0 | 44.1 | 69.0 | 0.2 | 0.0 | 6.2 | 817.9 | 2.4 | n/a | 0.3 | 3.1 | 1,226 | 35 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | n/a | 0.0 | 0.0 | 56 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 2 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 21.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 33 | 1 |
| Selenium (mcg) | 84.8 | 1.2 | 0.1 | 0.0 | 0.7 | 15.4 | 0.0 | 0.0 | 0.0 | 10.3 | 0.7 | n/a | 0.0 | 0.0 | 113 | 3 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 0.3 | 0.0 | 3.4 | 71.0 | 1,162.7 | 1,258.6 | 0.4 | 916.5 | 2.4 | n/a | 0.9 | 0.2 | 3,423 | 98 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 6 |
| Sugar (g) | 0.7 | 199.6 | 0.1 | 0.0 | 69.6 | 0.2 | 0.0 | 0.0 | 0.5 | 6.4 | 117.4 | n/a | 0.0 | 0.3 | 395 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 23.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 39 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 163.5 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | n/a | 0.0 | 0.0 | 241 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 285 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 14.5 | 38.1 | 0.0 | 0.0 | 2.2 | 2.4 | 0.3 | n/a | 29.0 | 1.1 | 118 | 3 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.