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Nutritional Facts: Pick-Your-Flavor Pudding Milk Shakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
42 1/2 g (42g)
instant pudding mix
4 scoops (264g)
vanilla ice cream
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.8 n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.3 n/a 1 0
Ash (g) 5.3 1.7 2.4 n/a 9 3
Aspartic acid (g) 1.8 n/a 0.7 n/a 2 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 871.1 5.1 337.9 n/a 1,214 405
Calories 468.5 160.2 546.5 n/a 1,175 392
Calories (kj) 1,961.8 670.2 2,291.5 n/a 4,924 1,641
Carbohydrates (g) 34.0 39.5 62.3 n/a 136 45
Cholesterol (mg) 102.5 0.0 116.2 n/a 219 73
Copper (mg) 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.2 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.8 n/a 2 1
Folate (mcg) 36.6 0.0 13.2 n/a 50 17
Folate, DFE (mcg) 36.6 0.0 13.2 n/a 50 17
Folate, food (mcg) 36.6 0.0 13.2 n/a 50 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 5.0 n/a 1.8 n/a 7 2
Glycine (g) 0.5 n/a 0.2 n/a 1 0
Histidine (g) 0.7 n/a 0.2 n/a 1 0
Iron (mg) 0.4 0.0 0.2 n/a 1 0
Isoleucine (g) 1.4 n/a 0.5 n/a 2 1
Leucine (g) 2.3 n/a 0.8 n/a 3 1
Lysine (g) 1.9 n/a 0.7 n/a 3 1
Magnesium (mg) 95.2 0.4 37.0 n/a 133 44
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.6 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 7.7 0.1 7.8 n/a 16 5
Niacin (mg) 0.6 0.0 0.3 n/a 1 0
Pantothenic acid (mg) 2.3 0.0 1.5 n/a 4 1
Phenylalanine (g) 1.2 n/a 0.4 n/a 2 1
Phosphorus (mg) 680.8 299.6 277.2 n/a 1,258 419
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 1.2 n/a 2 1
Potassium (mg) 1,105.3 5.1 525.4 n/a 1,636 545
Proline (g) 2.3 n/a 0.9 n/a 3 1
Protein (g) 24.0 0.0 9.2 n/a 33 11
Retinol (mcg) 226.9 0.4 306.2 n/a 534 178
Riboflavin (mg) 1.2 0.0 0.6 n/a 2 1
Saturated Fat (g) 16.7 0.2 17.9 n/a 35 12
Selenium (mcg) 14.6 0.3 4.8 n/a 20 7
Serine (g) 1.3 n/a 0.5 n/a 2 1
Sodium (mg) 358.7 612.4 211.2 n/a 1,182 394
Sugar n/a 39.5 56.0 n/a 96 32
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0 0
Threonine (g) 1.1 n/a 0.4 n/a 1 0
Tocopherol, alpha n/a 0.0 0.8 n/a 1 0
Total Fat (g) 26.8 0.3 29.0 n/a 56 19
Tryptophan (g) 0.3 n/a 0.1 n/a 0 0
Tyrosine (g) 1.2 n/a 0.4 n/a 2 1
Valine (g) 1.6 n/a 0.6 n/a 2 1
Vitamin A, IU (IU) 1,010.2 0.8 1,111.4 n/a 2,122 707
Vitamin A, RAE (mcg) 241.6 0.4 311.5 n/a 554 185
Vitamin B-12 (mcg) 2.6 0.0 1.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.0 0.1 n/a 0 0
Vitamin C (mg) 11.0 0.0 1.6 n/a 13 4
Vitamin D n/a 0.0 21.1 n/a 21 7
Water (g) 641.9 1.1 161.0 n/a 804 268
Zinc (mg) 2.8 0.0 1.8 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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