You are in: Home /
Lost? Site Map

Nutritional Facts: Smoked Salmon and Wasabi Tea Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
smoked salmon
1 tablespoon (0g)
wasabi powder
2 teaspoons (10g)
water
8 ounces (227g)
reduced-fat cream cheese
12 slices (336g)
whole wheat bread
1 to taste (48g)
lemon juice
1 to taste (3g)
black pepper
3 tablespoons (9g)
fresh chives
Total 1 serving
Alanine (g) 2.7 n/a n/a 0.6 0.7 n/a n/a 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.6 n/a n/a 0.7 n/a n/a n/a 0.0 3 0
Ash (g) 6.3 n/a 0.0 4.6 12.8 n/a n/a 0.1 24 1
Aspartic acid (g) 4.5 n/a n/a 1.5 1.0 n/a n/a 0.0 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 26.5 n/a 0.3 335.7 359.5 n/a n/a 8.3 730 30
Calories 281.8 n/a 0.0 455.9 829.9 n/a n/a 2.7 1,570 65
Calories (kj) 1,180.1 n/a 0.0 1,912.1 3,474.2 n/a n/a 11.3 6,578 274
Carbohydrates (g) 0.0 n/a 0.0 18.4 138.7 n/a n/a 0.4 158 7
Cholesterol (mg) 55.4 n/a 0.0 122.5 0.0 n/a n/a 0.0 178 7
Copper (mg) 0.6 n/a 0.0 0.1 1.3 n/a n/a 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.1 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 22.8 n/a n/a 0.2 23 1
Folate (mcg) 4.8 n/a 0.0 43.1 168.0 n/a n/a 9.5 225 9
Folate, DFE (mcg) 4.8 n/a 0.0 43.1 168.0 n/a n/a 9.5 225 9
Folate, food (mcg) 4.8 n/a 0.0 43.1 168.0 n/a n/a 9.5 225 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.6 n/a n/a 3.9 6.4 n/a n/a 0.1 17 1
Glycine (g) 2.1 n/a n/a 0.4 0.8 n/a n/a 0.0 3 0
Histidine (g) 1.3 n/a n/a 0.5 0.5 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 n/a 0.0 0.4 8.2 n/a n/a 0.1 11 0
Isoleucine (g) 2.0 n/a n/a 1.0 0.7 n/a n/a 0.0 4 0
Lactose n/a n/a n/a 13.2 n/a n/a n/a n/a 13 1
Leucine (g) 3.6 n/a n/a 2.0 1.4 n/a n/a 0.0 7 0
Lysine (g) 4.0 n/a n/a 1.7 0.6 n/a n/a 0.0 6 0
Magnesium (mg) 43.3 n/a 0.1 18.1 275.5 n/a n/a 3.8 341 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 7.2 n/a n/a 0.0 7 0
Methionine (g) 1.3 n/a n/a 0.6 0.3 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 4.9 n/a 0.0 9.1 5.4 n/a n/a 0.0 19 1
Niacin (mg) 11.4 n/a 0.0 0.3 15.8 n/a n/a 0.1 28 1
Pantothenic acid (mg) 2.1 n/a 0.0 1.9 2.3 n/a n/a 0.0 6 0
Phenylalanine (g) 1.7 n/a n/a 0.9 1.0 n/a n/a 0.0 4 0
Phosphorus (mg) 395.0 n/a 0.0 344.8 678.7 n/a n/a 5.2 1,424 59
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Polyunsaturated Fat (g) 2.4 n/a 0.0 1.5 2.0 n/a n/a 0.0 6 0
Potassium (mg) 421.5 n/a 0.1 560.2 833.3 n/a n/a 26.6 1,842 77
Proline (g) 1.6 n/a n/a 2.0 2.1 n/a n/a 0.0 6 0
Protein (g) 44.0 n/a 0.0 17.8 43.5 n/a n/a 0.3 106 4
Retinol (mcg) 62.6 n/a 0.0 362.9 0.0 n/a n/a 0.0 426 18
Riboflavin (mg) 0.2 n/a 0.0 0.4 0.7 n/a n/a 0.0 1 0
Saturated Fat (g) 2.2 n/a 0.0 20.6 2.5 n/a n/a 0.0 25 1
Selenium (mcg) 78.0 n/a 0.0 9.1 135.4 n/a n/a 0.1 223 9
Serine (g) 1.8 n/a n/a 1.1 1.0 n/a n/a 0.0 4 0
Sodium (mg) 1,888.1 n/a 0.3 1,066.0 1,585.9 n/a n/a 0.3 4,541 189
Starch n/a n/a n/a 3.1 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 13.2 18.7 n/a n/a 0.2 32 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 1.2 n/a n/a 0.0 1 0
Threonine (g) 1.9 n/a n/a 0.7 0.6 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 3.3 n/a 0.0 0.6 1.8 n/a n/a 0.0 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.4 n/a 0.0 34.7 11.3 n/a n/a 0.1 56 2
Tryptophan (g) 0.5 n/a n/a 0.2 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 1.5 n/a n/a 0.9 0.6 n/a n/a 0.0 3 0
Valine (g) 2.3 n/a n/a 1.2 0.9 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 209.5 n/a 0.0 1,252.0 10.1 n/a n/a 391.8 1,863 78
Vitamin A, RAE (mcg) 62.6 n/a 0.0 365.2 0.0 n/a n/a 19.6 447 19
Vitamin B-12 (mcg) 7.9 n/a 0.0 2.1 0.0 n/a n/a 0.0 10 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.7 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 5 0
Vitamin D (IU) 1,649.7 n/a 0.0 24.9 0.0 n/a n/a 0.0 1,675 70
Water (g) 173.4 n/a 9.7 151.3 129.6 n/a n/a 8.2 472 20
Zinc (mg) 0.7 n/a 0.0 1.3 6.0 n/a n/a 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smoked Salmon and Wasabi Tea Sandwiches.