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    Nutritional Facts: Smoked Salmon and Wasabi Tea Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (241g)
    smoked salmon
    1 tablespoon (0g)
    wasabi powder
    2 teaspoons (10g)
    water
    8 ounces (227g)
    reduced-fat cream cheese
    12 slices (336g)
    whole wheat bread
    1 to taste (48g)
    lemon juice
    1 to taste (3g)
    black pepper
    3 tablespoons (9g)
    fresh chives
    Total 1 serving
    Alanine (g) 2.7 n/a n/a 0.6 0.7 n/a n/a 0.0 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.6 n/a n/a 0.7 n/a n/a n/a 0.0 3 0
    Ash (g) 6.3 n/a 0.0 4.6 12.8 n/a n/a 0.1 24 1
    Aspartic acid (g) 4.5 n/a n/a 1.5 1.0 n/a n/a 0.0 7 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 26.5 n/a 0.3 335.7 359.5 n/a n/a 8.3 730 30
    Calories 281.8 n/a 0.0 455.9 829.9 n/a n/a 2.7 1,570 65
    Calories (kj) 1,180.1 n/a 0.0 1,912.1 3,474.2 n/a n/a 11.3 6,578 274
    Carbohydrates (g) 0.0 n/a 0.0 18.4 138.7 n/a n/a 0.4 158 7
    Cholesterol (mg) 55.4 n/a 0.0 122.5 0.0 n/a n/a 0.0 178 7
    Copper (mg) 0.6 n/a 0.0 0.1 1.3 n/a n/a 0.0 2 0
    Cystine (g) 0.5 n/a n/a 0.1 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 22.8 n/a n/a 0.2 23 1
    Folate (mcg) 4.8 n/a 0.0 43.1 168.0 n/a n/a 9.5 225 9
    Folate, DFE (mcg) 4.8 n/a 0.0 43.1 168.0 n/a n/a 9.5 225 9
    Folate, food (mcg) 4.8 n/a 0.0 43.1 168.0 n/a n/a 9.5 225 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.6 n/a n/a 3.9 6.4 n/a n/a 0.1 17 1
    Glycine (g) 2.1 n/a n/a 0.4 0.8 n/a n/a 0.0 3 0
    Histidine (g) 1.3 n/a n/a 0.5 0.5 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 n/a 0.0 0.4 8.2 n/a n/a 0.1 11 0
    Isoleucine (g) 2.0 n/a n/a 1.0 0.7 n/a n/a 0.0 4 0
    Lactose n/a n/a n/a 13.2 n/a n/a n/a n/a 13 1
    Leucine (g) 3.6 n/a n/a 2.0 1.4 n/a n/a 0.0 7 0
    Lysine (g) 4.0 n/a n/a 1.7 0.6 n/a n/a 0.0 6 0
    Magnesium (mg) 43.3 n/a 0.1 18.1 275.5 n/a n/a 3.8 341 14
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 7.2 n/a n/a 0.0 7 0
    Methionine (g) 1.3 n/a n/a 0.6 0.3 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 4.9 n/a 0.0 9.1 5.4 n/a n/a 0.0 19 1
    Niacin (mg) 11.4 n/a 0.0 0.3 15.8 n/a n/a 0.1 28 1
    Pantothenic acid (mg) 2.1 n/a 0.0 1.9 2.3 n/a n/a 0.0 6 0
    Phenylalanine (g) 1.7 n/a n/a 0.9 1.0 n/a n/a 0.0 4 0
    Phosphorus (mg) 395.0 n/a 0.0 344.8 678.7 n/a n/a 5.2 1,424 59
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Polyunsaturated Fat (g) 2.4 n/a 0.0 1.5 2.0 n/a n/a 0.0 6 0
    Potassium (mg) 421.5 n/a 0.1 560.2 833.3 n/a n/a 26.6 1,842 77
    Proline (g) 1.6 n/a n/a 2.0 2.1 n/a n/a 0.0 6 0
    Protein (g) 44.0 n/a 0.0 17.8 43.5 n/a n/a 0.3 106 4
    Retinol (mcg) 62.6 n/a 0.0 362.9 0.0 n/a n/a 0.0 426 18
    Riboflavin (mg) 0.2 n/a 0.0 0.4 0.7 n/a n/a 0.0 1 0
    Saturated Fat (g) 2.2 n/a 0.0 20.6 2.5 n/a n/a 0.0 25 1
    Selenium (mcg) 78.0 n/a 0.0 9.1 135.4 n/a n/a 0.1 223 9
    Serine (g) 1.8 n/a n/a 1.1 1.0 n/a n/a 0.0 4 0
    Sodium (mg) 1,888.1 n/a 0.3 1,066.0 1,585.9 n/a n/a 0.3 4,541 189
    Starch n/a n/a n/a 3.1 n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 13.2 18.7 n/a n/a 0.2 32 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.1 1.2 n/a n/a 0.0 1 0
    Threonine (g) 1.9 n/a n/a 0.7 0.6 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 3.3 n/a 0.0 0.6 1.8 n/a n/a 0.0 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.4 n/a 0.0 34.7 11.3 n/a n/a 0.1 56 2
    Tryptophan (g) 0.5 n/a n/a 0.2 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 1.5 n/a n/a 0.9 0.6 n/a n/a 0.0 3 0
    Valine (g) 2.3 n/a n/a 1.2 0.9 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 209.5 n/a 0.0 1,252.0 10.1 n/a n/a 391.8 1,863 78
    Vitamin A, RAE (mcg) 62.6 n/a 0.0 365.2 0.0 n/a n/a 19.6 447 19
    Vitamin B-12 (mcg) 7.9 n/a 0.0 2.1 0.0 n/a n/a 0.0 10 0
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.7 n/a n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 5 0
    Vitamin D (IU) 1,649.7 n/a 0.0 24.9 0.0 n/a n/a 0.0 1,675 70
    Water (g) 173.4 n/a 9.7 151.3 129.6 n/a n/a 8.2 472 20
    Zinc (mg) 0.7 n/a 0.0 1.3 6.0 n/a n/a 0.1 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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