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Nutritional Facts: Indian Cornmeal & Berry Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
white cornmeal
2 cups (474g)
cold water
1/4 cup (57g)
butter
1 cup (0g)
fruit juice
2 cups (0g)
berries
1 teaspoon (2g)
nutmeg
3/4 cup (179g)
cream
3/4 cup (236g)
maple syrup
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a n/a 0.1 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 1.2 2 0
Ash (g) 1.4 0.5 1.2 n/a n/a 0.1 0.8 1.1 1.6 7 1
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a n/a 0.3 n/a 2.0 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 14.2 13.6 n/a n/a 4.3 123.7 241.0 84.0 488 49
Calories 441.6 0.0 406.9 n/a n/a 12.3 523.4 614.3 214.5 2,213 221
Calories (kj) 1,848.3 0.0 1,701.9 n/a n/a 51.5 2,192.2 2,570.4 898.5 9,263 926
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.8 0.0 0.0 n/a n/a 1.2 5.3 158.4 1.1 260 26
Cholesterol (mg) 0.0 0.0 122.0 n/a n/a 0.0 199.0 0.0 558.0 879 88
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 8.9 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 9 1
Folate (mcg) 30.5 0.0 1.7 n/a n/a 1.8 7.2 0.0 70.5 112 11
Folate, DFE (mcg) 30.5 0.0 1.7 n/a n/a 1.8 7.2 0.0 70.5 112 11
Folate, food (mcg) 30.5 0.0 1.7 n/a n/a 1.8 7.2 0.0 70.5 112 11
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.8 0.6 4 0
Glutamic acid (g) 1.9 n/a 0.1 n/a n/a n/a 0.8 n/a 2.5 5 1
Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 1 0
Histidine (g) 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 1 0
Iron (mg) 4.2 0.0 0.0 n/a n/a 0.1 0.1 0.3 2.6 7 1
Isoleucine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 1.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 n/a 0.0 n/a n/a n/a 0.4 n/a 1.6 3 0
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a 0.3 n/a 1.4 2 0
Magnesium (mg) 154.9 4.7 1.1 n/a n/a 4.3 12.5 49.6 18.0 245 25
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 n/a n/a 0.1 0.0 6.9 0.0 8 1
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 1 0
Monounsaturated Fat (g) 1.2 0.0 11.9 n/a n/a 0.1 16.3 0.0 5.5 35 3
Niacin (mg) 4.4 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 5 0
Pantothenic acid (mg) 0.5 0.0 0.1 n/a n/a n/a 0.5 0.1 2.3 3 0
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a 1.0 2 0
Phosphorus (mg) 294.0 0.0 13.6 n/a n/a 5.0 109.3 4.7 297.0 724 72
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.0 1.7 n/a n/a 0.0 1.6 0.0 2.9 8 1
Potassium (mg) 350.1 4.7 13.6 n/a n/a 8.2 173.9 500.9 207.0 1,258 126
Proline (g) 0.9 n/a 0.0 n/a n/a n/a 0.4 n/a 0.8 2 0
Protein (g) 9.9 0.0 0.5 n/a n/a 0.1 3.9 0.1 18.8 33 3
Retinol (mcg) 0.0 0.0 380.8 n/a n/a 0.0 491.1 0.0 240.0 1,112 111
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.2 3.0 0.7 4 0
Saturated Fat (g) 0.6 0.0 29.2 n/a n/a 0.6 34.7 0.0 4.7 70 7
Selenium (mcg) 18.9 0.0 0.6 n/a n/a 0.0 0.9 1.4 46.1 68 7
Serine (g) 0.5 n/a 0.0 n/a n/a n/a 0.2 n/a 1.5 2 0
Sodium (mg) 42.7 14.2 405.2 n/a n/a 0.4 60.9 28.4 213.0 765 76
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 137.8 0.0 138 14
Sugar (g) 0.8 0.0 0.0 n/a n/a 0.7 0.2 142.8 0.6 145 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 0.8 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.3 n/a n/a 0.0 1.6 0.0 1.6 5 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 1 0
Total Fat (g) 4.4 0.0 46.0 n/a n/a 0.9 55.4 0.1 14.3 121 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 0.1 2 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 0.7 1 0
Valine (g) 0.5 n/a 0.0 n/a n/a n/a 0.3 n/a 1.3 2 0
Vitamin A, IU (IU) 3.7 0.0 1,418.2 n/a n/a 2.4 1,815.8 0.0 810.0 4,050 405
Vitamin A, RAE (mcg) 0.0 0.0 388.2 n/a n/a 0.1 500.1 0.0 240.0 1,128 113
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 0.4 0.0 1.3 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 0.0 41.2 0.0 123.0 198 20
Water (g) 12.5 473.5 9.0 n/a n/a 0.1 113.8 76.5 114.2 800 80
Zinc (mg) 2.2 0.0 0.1 n/a n/a 0.1 0.4 3.5 1.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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