Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3 (85g) semi-sweet chocolate baking squares |
2 tablespoons (25g) granulated sugar |
1 (50g) eggs |
2 cups (168g) graham cracker crumbs |
1 cup (85g) angel flake coconut |
1 tablespoon (6g) orange rind |
1/4 cup (69g) cranberry sauce |
1 tablespoon (0g) Grand Marnier |
2 tablespoons (0g) custard powder |
3 tablespoons (46g) milk |
1/4 cup (57g) butter |
2 cups (240g) icing sugar |
4 (114g) semi-sweet chocolate baking squares |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 2.4 | 1.0 | 0.0 | 0.5 | 3.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.2 | 0.0 | 1.4 | 0.3 | 12 | 0 |
| Aspartic acid (g) | 0.1 | 0.4 | n/a | 0.7 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.6 | 7 | 0 |
| Caffeine (mg) | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 70.4 | 0.0 | 123 | 3 |
| Calcium (mg) | 27.2 | 27.3 | 0.3 | 28.0 | 40.3 | 9.4 | 9.7 | 2.8 | n/a | n/a | 54.4 | 13.6 | 2.4 | 36.4 | 3.4 | 255 | 7 |
| Calories | 813.8 | 409.0 | 97.5 | 71.5 | 710.6 | 387.6 | 5.8 | 104.6 | n/a | n/a | 29.3 | 406.9 | 933.6 | 545.3 | 101.8 | 4,617 | 128 |
| Calories (kj) | 3,403.9 | 1,710.8 | 407.7 | 299.5 | 2,973.6 | 1,621.8 | 24.3 | 437.7 | n/a | n/a | 122.6 | 1,701.9 | 3,904.8 | 2,281.1 | 425.9 | 19,316 | 537 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 54.4 | 25.2 | 0.4 | 129.0 | 44.1 | 1.5 | 26.9 | n/a | n/a | 2.1 | 0.0 | 239.4 | 72.6 | 0.0 | 596 | 17 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 122.0 | 0.0 | 0.0 | 30.5 | 589 | 16 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.0 | 0.0 | 4.7 | 8.4 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 26 | 1 |
| Folate (mcg) | 3.4 | 11.1 | 0.0 | 23.5 | 77.3 | 2.6 | 1.8 | 0.7 | n/a | n/a | 2.3 | 1.7 | 0.0 | 14.8 | 0.4 | 139 | 4 |
| Folate, DFE (mcg) | 3.4 | 11.1 | 0.0 | 23.5 | 110.9 | 2.6 | 1.8 | 0.7 | n/a | n/a | 2.3 | 1.7 | 0.0 | 14.8 | 0.4 | 173 | 5 |
| Folate, food (mcg) | 3.4 | 11.1 | 0.0 | 23.5 | 28.6 | 2.6 | 1.8 | 0.7 | n/a | n/a | 2.3 | 1.7 | 0.0 | 14.8 | 0.4 | 91 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 1 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.5 | n/a | 0.8 | 3.9 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 7 | 0 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.0 | 0.9 | 6.3 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 15 | 0 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.5 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.3 | 98.0 | 0.0 | 6.0 | 50.4 | 43.4 | 1.3 | 2.1 | n/a | n/a | 5.9 | 1.1 | 0.0 | 130.6 | 0.3 | 341 | 9 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 8.5 | 0.0 | 1.8 | 6.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 11.9 | 0.0 | 11.3 | 3.0 | 69 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 6.9 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 112.5 | 0.0 | 99.0 | 174.7 | 85.0 | 1.3 | 4.2 | n/a | n/a | 42.5 | 13.6 | 0.0 | 150.0 | 3.4 | 713 | 20 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.8 | 0.0 | 1.0 | 6.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | 1.1 | 0.4 | 15 | 0 |
| Potassium (mg) | 27.2 | 311.0 | 0.5 | 69.0 | 226.8 | 306.9 | 12.7 | 18.0 | n/a | n/a | 69.1 | 13.6 | 4.8 | 414.6 | 3.4 | 1,478 | 41 |
| Proline (g) | 0.1 | 0.2 | n/a | 0.3 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 1.0 | 3.6 | 0.0 | 6.3 | 11.6 | 2.7 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.5 | 0.0 | 4.8 | 0.1 | 32 | 1 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.2 | 380.8 | 0.0 | 0.0 | 95.3 | 1,332 | 37 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 15.1 | 0.0 | 1.6 | 2.6 | 22.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 29.2 | 0.0 | 20.2 | 7.3 | 158 | 4 |
| Selenium (mcg) | 1.1 | 3.6 | 0.2 | 15.4 | 17.1 | 13.7 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.6 | 1.4 | 4.8 | 0.1 | 59 | 2 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.5 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 810.4 | 9.4 | 0.3 | 71.0 | 801.4 | 242.3 | 0.2 | 20.1 | n/a | n/a | 22.4 | 405.2 | 4.8 | 12.5 | 101.4 | 2,501 | 69 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | 0.0 | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 2 |
| Sugar (g) | 0.1 | 46.4 | 25.1 | 0.2 | 52.2 | 31.2 | n/a | 26.2 | n/a | n/a | n/a | 0.0 | 234.7 | 61.9 | 0.0 | 478 | 13 |
| Theobromine (mg) | 0.0 | 414.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 552.1 | 0.0 | 966 | 27 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.3 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 92.1 | 25.6 | 0.0 | 4.8 | 17.0 | 23.8 | 0.0 | 0.1 | n/a | n/a | 1.7 | 46.0 | 0.0 | 34.1 | 11.5 | 257 | 7 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.4 | 6 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.5 | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 3.4 | 0.0 | 25.2 | 29.1 | n/a | n/a | 63.1 | 1,418.2 | 0.0 | 0.0 | 354.9 | 5,000 | 139 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1.3 | 1.4 | n/a | n/a | 15.1 | 388.2 | 0.0 | 0.0 | 97.1 | 1,359 | 38 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 34.1 | 0.0 | 0.0 | 8.5 | 152 | 4 |
| Water (g) | 18.0 | 0.6 | 0.0 | 38.1 | 7.4 | 13.1 | 4.4 | 42.0 | n/a | n/a | 40.1 | 9.0 | 0.6 | 0.8 | 2.3 | 176 | 5 |
| Zinc (mg) | 0.1 | 1.4 | 0.0 | 0.6 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.