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Nutritional Facts: Pomegranate Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
ketchup
1/2 small (35g)
yellow onions
2 tablespoons (0g)
pomegranate molasses
1 (0g)
chipotle chiles in adobo
1 tablespoon (0g)
adobo sauce
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Ash (g) 26.4 0.1 n/a n/a n/a 0.0 26 1
Aspartic acid (g) 2.5 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 129.6 8.1 n/a n/a n/a 0.0 138 5
Calories 698.4 14.0 n/a n/a n/a 16.3 729 26
Calories (kj) 2,908.8 58.1 n/a n/a n/a 68.0 3,035 108
Carbohydrates (g) 181.1 3.3 n/a n/a n/a 4.2 189 7
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 1.3 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.2 0.6 n/a n/a n/a 0.0 3 0
Folate (mcg) 72.0 6.7 n/a n/a n/a 0.0 79 3
Folate, DFE (mcg) 72.0 6.7 n/a n/a n/a 0.0 79 3
Folate, food (mcg) 72.0 6.7 n/a n/a n/a 0.0 79 3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 66.9 0.5 n/a n/a n/a 0.0 67 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 84.6 0.7 n/a n/a n/a 0.0 85 3
Glutamic acid (g) 7.9 0.1 n/a n/a n/a n/a 8 0
Glycine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 n/a n/a n/a 0.0 4 0
Isoleucine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 136.8 3.5 n/a n/a n/a 0.0 140 5
Maltose (g) 12.5 0.0 n/a n/a n/a 0.0 12 0
Manganese (mg) 0.9 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Niacin (mg) 10.3 0.0 n/a n/a n/a 0.0 10 0
Pantothenic acid (mg) 0.3 0.0 n/a n/a n/a 0.0 0 0
Phenylalanine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 237.6 10.2 n/a n/a n/a 0.0 248 9
Phytosterols (mg) 50.4 5.3 n/a n/a n/a n/a 56 2
Polyunsaturated Fat (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
Potassium (mg) 2,750.4 51.1 n/a n/a n/a 0.1 2,802 100
Proline (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Protein (g) 12.5 0.4 n/a n/a n/a 0.0 13 0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Selenium (mcg) 2.2 0.2 n/a n/a n/a 0.0 2 0
Serine (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 8,020.8 1.4 n/a n/a n/a 0.0 8,022 287
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 n/a n/a n/a 4.2 5 0
Sugar (g) 163.9 1.5 n/a n/a n/a 4.2 170 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 10.5 0.0 n/a n/a n/a 0.0 11 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 6,717.6 0.7 n/a n/a n/a 0.0 6,718 240
Vitamin A, RAE (mcg) 338.4 0.0 n/a n/a n/a 0.0 338 12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 108.7 2.6 n/a n/a n/a 0.0 111 4
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 497.9 31.2 n/a n/a n/a 0.0 529 19
Zinc (mg) 1.9 0.1 n/a n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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