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    Nutritional Facts: Real Swedish Pancakes (Pannkakor)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 1/4 cups (150g)
    wheat flour
    2 1/2 cups (610g)
    milk
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.7 0.7 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.0 0.7 0.0 n/a 3 1
    Ash (g) 1.1 2.4 4.4 6.0 n/a 14 3
    Aspartic acid (g) 1.3 1.1 1.5 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 56.0 51.0 725.9 1.4 n/a 834 209
    Calories 143.0 510.0 390.4 0.0 n/a 1,043 261
    Calories (kj) 599.0 2,136.0 1,634.8 0.0 n/a 4,370 1,092
    Carbohydrates (g) 0.7 108.0 28.4 0.0 n/a 137 34
    Cholesterol (mg) 372.0 0.0 85.4 0.0 n/a 457 114
    Copper (mg) 0.1 0.6 0.1 0.0 n/a 1 0
    Cystine (g) 0.3 0.4 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 16.1 0.0 0.0 n/a 16 4
    Folate (mcg) 47.0 66.0 30.5 0.0 n/a 144 36
    Folate, DFE (mcg) 47.0 66.0 30.5 0.0 n/a 144 36
    Folate, food (mcg) 47.0 66.0 30.5 0.0 n/a 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.1 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 6.5 4.2 0.0 n/a 12 3
    Glycine (g) 0.4 0.9 0.4 0.0 n/a 2 0
    Histidine (g) 0.3 0.5 0.5 0.0 n/a 1 0
    Iron (mg) 1.8 5.4 0.3 0.0 n/a 7 2
    Isoleucine (g) 0.7 0.7 1.2 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 1.3 2.0 0.0 n/a 4 1
    Lysine (g) 0.9 0.5 1.6 0.0 n/a 3 1
    Magnesium (mg) 12.0 205.5 79.3 0.1 n/a 297 74
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 6.1 0.0 0.0 n/a 6 2
    Methionine (g) 0.4 0.3 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.4 6.4 0.0 n/a 11 3
    Niacin (mg) 0.1 7.4 0.5 0.0 n/a 8 2
    Pantothenic acid (mg) 1.5 0.9 1.9 0.0 n/a 4 1
    Phenylalanine (g) 0.7 1.0 1.0 0.0 n/a 3 1
    Phosphorus (mg) 198.0 535.5 567.3 0.0 n/a 1,301 325
    Phytosterols n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.9 1.8 0.8 0.0 n/a 4 1
    Potassium (mg) 138.0 544.5 921.1 0.5 n/a 1,604 401
    Proline (g) 0.5 3.1 1.9 0.0 n/a 6 1
    Protein (g) 12.6 19.8 20.0 0.0 n/a 52 13
    Retinol (mcg) 160.0 0.0 189.1 0.0 n/a 349 87
    Riboflavin (mg) 0.5 0.2 1.0 0.0 n/a 2 0
    Saturated Fat (g) 3.1 0.6 13.9 0.0 n/a 18 4
    Selenium (mcg) 30.7 92.7 12.2 0.0 n/a 136 34
    Serine (g) 1.0 0.9 1.1 0.0 n/a 3 1
    Sodium (mg) 142.0 3.0 298.9 2,325.5 n/a 2,769 692
    Starch n/a 86.7 n/a n/a n/a 87 22
    Sucrose (g) 0.0 0.5 n/a n/a n/a 1 0
    Sugar (g) 0.4 0.6 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.2 0.0 n/a 1 0
    Threonine (g) 0.6 0.6 0.9 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.1 1.1 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 2.9 n/a n/a n/a 3 1
    Total Fat (g) 9.5 3.8 22.3 0.0 n/a 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.4 1.0 0.0 n/a 2 0
    Valine (g) 0.9 0.8 1.3 0.0 n/a 3 1
    Vitamin A, IU (IU) 540.0 13.5 841.8 0.0 n/a 1,395 349
    Vitamin A, RAE (mcg) 160.0 0.0 201.3 0.0 n/a 361 90
    Vitamin B-12 (mcg) 0.9 0.0 2.2 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.6 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 9.2 0.0 n/a 9 2
    Vitamin D (IU) 82.0 0.0 n/a 0.0 n/a 82 21
    Water (g) 76.2 16.1 534.9 0.0 n/a 627 157
    Zinc (mg) 1.3 3.9 2.3 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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