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Nutritional Facts: Barley, Bell Pepper & Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
barley
1 cup (149g)
red peppers
1 1/2 cups (246g)
sweetcorn
1/2 cup (30g)
parsley
2 tablespoons (0g)
white wine vinegar
1 teaspoon (0g)
white wine vinegar
1/3 cup (72g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.5 0.1 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.1 0.3 0.0 n/a n/a 0.0 2 0
Ash (g) 4.2 0.7 2.3 0.7 n/a n/a 0.0 8 2
Aspartic acid (g) 1.4 0.4 0.5 0.1 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 60.7 10.4 12.3 41.4 n/a n/a 0.7 126 31
Calories 651.4 46.2 199.3 10.8 n/a n/a 635.8 1,543 386
Calories (kj) 2,725.0 192.2 836.4 45.3 n/a n/a 2,660.6 6,460 1,615
Carbohydrates (g) 135.2 9.0 46.2 1.9 n/a n/a 0.0 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 31.8 3.1 4.7 1.0 n/a n/a 0.0 41 10
Folate (mcg) 35.0 68.5 105.8 45.6 n/a n/a 0.0 255 64
Folate, DFE (mcg) 35.0 68.5 105.8 45.6 n/a n/a 0.0 255 64
Folate, food (mcg) 35.0 68.5 105.8 45.6 n/a n/a 0.0 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 3.4 0.7 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.9 1.2 n/a n/a n/a n/a 4 1
Glutamic acid (g) 6.0 0.3 1.3 0.1 n/a n/a 0.0 8 2
Glycine (g) 0.8 0.0 0.2 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.2 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.6 1.8 1.9 n/a n/a 0.4 11 3
Isoleucine (g) 0.8 0.0 0.2 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.1 0.8 0.1 n/a n/a 0.0 2 1
Lysine (g) 0.9 0.1 0.6 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 244.7 17.9 36.9 15.0 n/a n/a 0.0 315 79
Maltose n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 3.6 0.2 0.3 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.4 0.0 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.6 0.1 n/a n/a 52.5 54 13
Niacin (mg) 8.5 1.5 0.9 0.4 n/a n/a 0.0 11 3
Pantothenic acid (mg) 0.5 0.5 0.9 0.1 n/a n/a 0.0 2 0
Phenylalanine (g) 1.3 0.1 0.3 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 485.8 38.7 118.1 17.4 n/a n/a 0.0 660 165
Phytosterols n/a n/a n/a 1.5 n/a n/a 159.0 160 40
Polyunsaturated Fat (g) 2.0 0.1 1.1 0.0 n/a n/a 7.6 11 3
Potassium (mg) 831.7 314.4 332.1 166.2 n/a n/a 0.7 1,645 411
Proline (g) 2.7 0.0 0.8 0.1 n/a n/a 0.0 4 1
Protein (g) 23.0 1.5 6.5 0.9 n/a n/a 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.4 0.0 n/a n/a 9.9 11 3
Selenium (mcg) 69.4 0.1 1.7 0.0 n/a n/a 0.0 71 18
Serine (g) 1.0 0.1 0.4 0.0 n/a n/a 0.0 1 0
Sodium (mg) 22.1 6.0 733.1 16.8 n/a n/a 1.4 779 195
Starch n/a 0.0 32.1 n/a n/a n/a n/a 32 8
Sucrose n/a 0.0 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 1.5 6.3 7.5 0.3 n/a n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 2.4 0.2 0.2 n/a n/a 10.3 14 4
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.5 0.2 n/a n/a 0.6 1 0
Total Fat (g) 4.2 0.4 2.3 0.2 n/a n/a 71.9 79 20
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.3 0.0 n/a n/a 0.0 1 0
Valine (g) 1.1 0.0 0.3 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 40.5 4,665.2 110.7 2,527.2 n/a n/a 0.0 7,344 1,836
Vitamin A, RAE (mcg) 1.8 233.9 4.9 126.3 n/a n/a 0.0 367 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.4 0.2 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 190.3 1.7 39.9 n/a n/a 0.0 232 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 17.4 137.4 188.7 26.3 n/a n/a 0.0 370 92
Zinc (mg) 5.1 0.4 0.9 0.3 n/a n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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