Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) coconut milk |
3 cups (711g) water |
2 cups (340g) quinoa |
1 (61g) carrots |
2 (358g) plantains |
1 cup (145g) raisins |
1 cup (93g) shredded coconut |
1 to taste (0g) salt |
1 to taste (5g) cayenne |
1/4 cup (54g) olive oil |
3 (0g) garlic scapes |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 2.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 3.7 | 0.1 | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 2.2 | 0.7 | 8.1 | 0.6 | 4.2 | 2.7 | 1.3 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 3.9 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.7 | 21.3 | 159.8 | 20.1 | 10.7 | 72.5 | 14.0 | n/a | n/a | 0.5 | n/a | 340 | 57 |
| Calories | 445.2 | 0.0 | 1,251.2 | 25.0 | 436.8 | 433.6 | 465.9 | n/a | n/a | 477.4 | n/a | 3,535 | 589 |
| Calories (kj) | 1,862.2 | 0.0 | 5,232.6 | 105.5 | 1,825.8 | 1,815.4 | 1,949.3 | n/a | n/a | 1,997.5 | n/a | 14,788 | 2,465 |
| Carbohydrates (g) | 6.4 | 0.0 | 218.1 | 5.8 | 114.2 | 114.8 | 44.3 | n/a | n/a | 0.0 | n/a | 504 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 2.0 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 23.8 | 1.7 | 8.2 | 5.4 | 4.2 | n/a | n/a | 0.0 | n/a | 43 | 7 |
| Folate (mcg) | 31.6 | 0.0 | 625.6 | 11.6 | 78.8 | 7.3 | 7.4 | n/a | n/a | 0.0 | n/a | 762 | 127 |
| Folate, DFE (mcg) | 31.6 | 0.0 | 625.6 | 11.6 | 78.8 | 7.3 | 7.4 | n/a | n/a | 0.0 | n/a | 762 | 127 |
| Folate, food (mcg) | 31.6 | 0.0 | 625.6 | 11.6 | 78.8 | 7.3 | 7.4 | n/a | n/a | 0.0 | n/a | 762 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | 43.0 | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 40.2 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Glutamic acid (g) | 1.0 | n/a | 6.3 | 0.2 | 0.4 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.2 | n/a | 2.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 7.5 | 0.0 | 15.5 | 0.2 | 2.1 | 2.7 | 1.8 | n/a | n/a | 0.3 | n/a | 30 | 5 |
| Isoleucine (g) | 0.2 | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.9 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | n/a | 2.6 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 104.0 | 7.1 | 669.8 | 7.3 | 132.5 | 46.4 | 46.5 | n/a | n/a | 0.0 | n/a | 1,014 | 169 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 6.9 | 0.1 | n/a | 0.4 | 2.3 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Methionine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 39.4 | n/a | 49 | 8 |
| Niacin (mg) | 1.4 | 0.0 | 5.2 | 0.6 | 2.5 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 2.6 | 0.2 | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 217.0 | 0.0 | 1,553.8 | 21.4 | 121.7 | 146.5 | 99.5 | n/a | n/a | 0.0 | n/a | 2,160 | 360 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 11.2 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | 5.7 | n/a | 18 | 3 |
| Potassium (mg) | 497.2 | 7.1 | 1,914.2 | 195.2 | 1,786.4 | 1,086.1 | 313.4 | n/a | n/a | 0.5 | n/a | 5,800 | 967 |
| Proline (g) | 0.2 | n/a | 2.6 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 4.6 | 0.0 | 48.0 | 0.6 | 4.7 | 4.5 | 2.7 | n/a | n/a | 0.0 | n/a | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 42.7 | 0.0 | 2.4 | 0.0 | 0.5 | 0.1 | 29.3 | n/a | n/a | 7.5 | n/a | 82 | 14 |
| Selenium | n/a | 0.0 | 28.9 | 0.1 | 5.4 | 0.9 | 15.5 | n/a | n/a | 0.0 | n/a | 51 | 8 |
| Serine (g) | 0.2 | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 29.4 | 21.3 | 17.0 | 42.1 | 14.3 | 16.0 | 243.7 | n/a | n/a | 1.1 | n/a | 385 | 64 |
| Starch | n/a | n/a | 177.5 | 0.9 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 182 | 30 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | n/a | 2.9 | 53.7 | 85.8 | 40.1 | n/a | n/a | 0.0 | n/a | 183 | 30 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 8.3 | 0.4 | 0.5 | 0.2 | 0.4 | n/a | n/a | 7.7 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 15.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 16 | 3 |
| Total Fat (g) | 48.2 | 0.0 | 20.6 | 0.1 | 1.3 | 0.7 | 33.0 | n/a | n/a | 54.0 | n/a | 158 | 26 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 2.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 47.6 | 10,190.7 | 4,034.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14,273 | 2,379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 509.4 | 200.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 713 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.7 | 0.1 | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.3 | 0.0 | n/a | 3.6 | 65.9 | 3.3 | 0.7 | n/a | n/a | 0.0 | n/a | 76 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 164.7 | 710.3 | 45.2 | 53.9 | 233.7 | 22.4 | 11.7 | n/a | n/a | 0.0 | n/a | 1,242 | 207 |
| Zinc (mg) | 1.3 | 0.0 | 10.5 | 0.1 | 0.5 | 0.3 | 1.7 | n/a | n/a | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.