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    Nutritional Facts: Double-Chocolate Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (60g)
    Fiber One cereal
    1 1/3 cups (327g)
    buttermilk
    1/4 cup (55g)
    canola oil
    1 (50g)
    eggs
    3/4 cup (165g)
    brown sugar
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (43g)
    unsweetened baking cocoa
    1 teaspoon (5g)
    baking soda
    1 teaspoon (4g)
    vanilla
    1/4 teaspoon (2g)
    salt
    1/3 cup (58g)
    miniature semisweet chocolate chips
    Total 1 serving
    Alanine n/a 0.4 n/a 0.4 n/a 0.3 0.2 0.4 n/a n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a 0.4 n/a 0.4 n/a 0.4 0.3 0.5 n/a n/a 0.0 0.1 2 0
    Ash (g) 2.3 2.9 0.0 0.5 0.7 0.9 0.3 2.5 1.7 0.0 1.5 0.7 14 1
    Aspartic acid n/a 0.9 n/a 0.7 n/a 0.4 0.3 0.8 n/a n/a 0.0 0.2 3 0
    Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 35.7 135 11
    Calcium (mg) 199.8 378.8 0.0 28.0 137.0 20.4 9.4 55.0 0.0 0.5 0.4 18.4 848 71
    Calories 120.0 130.6 481.8 71.5 627.0 204.0 227.5 98.0 0.0 12.1 0.0 276.5 2,249 187
    Calories (kj) 502.2 551.9 2,016.0 299.5 2,623.5 854.4 951.9 409.4 0.0 50.6 0.0 1,156.8 9,416 785
    Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 11
    Carbohydrates (g) 50.0 15.6 0.0 0.4 161.8 43.2 47.7 24.9 0.0 0.5 0.0 36.8 381 32
    Cholesterol (mg) 0.0 13.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.1 1.6 0.0 0.0 0.0 0.4 3 0
    Cystine n/a 0.1 n/a 0.1 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 28.4 0.0 0.0 0.0 0.0 6.4 1.7 14.3 0.0 0.0 0.0 3.4 54 5
    Folate (mcg) 199.8 16.3 0.0 23.5 1.7 26.4 16.3 13.8 0.0 0.0 0.0 7.5 305 25
    Folate, DFE (mcg) 331.8 16.3 0.0 23.5 1.7 26.4 16.3 13.8 0.0 0.0 0.0 7.5 437 36
    Folate, food (mcg) 11.4 16.3 0.0 23.5 1.7 26.4 16.3 13.8 0.0 0.0 0.0 7.5 117 10
    Folic acid (mcg) 188.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188 16
    Fructose n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 2.1 n/a 0.8 n/a 2.6 2.2 1.3 n/a n/a 0.0 0.4 9 1
    Glycine n/a 0.2 n/a 0.2 n/a 0.3 0.2 0.4 n/a n/a 0.0 0.1 2 0
    Histidine n/a 0.3 n/a 0.2 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Iron (mg) 9.0 0.2 0.0 0.9 1.2 2.2 0.7 6.0 0.0 0.0 0.0 1.8 22 2
    Isoleucine n/a 0.7 n/a 0.3 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 n/a 0.5 n/a 0.5 0.4 0.5 n/a n/a 0.0 0.1 3 0
    Lysine n/a 0.9 n/a 0.5 n/a 0.2 0.1 0.4 n/a n/a 0.0 0.1 2 0
    Magnesium (mg) 79.8 35.9 0.0 6.0 14.9 82.2 13.8 214.6 0.0 0.5 0.0 66.3 514 43
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.1 2.4 0.4 1.6 0.0 0.0 0.0 0.5 6 1
    Methionine n/a 0.3 n/a 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.8 34.5 1.8 0.0 0.2 0.1 2.0 0.0 0.0 0.0 5.7 45 4
    Niacin (mg) 10.0 0.2 0.0 0.0 0.2 3.0 0.8 0.9 0.0 0.0 0.0 0.2 15 1
    Pantothenic acid (mg) 0.5 0.9 0.0 0.8 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.1 3 0
    Phenylalanine n/a 0.6 n/a 0.3 n/a 0.4 0.3 0.4 n/a n/a 0.0 0.1 2 0
    Phosphorus (mg) 300.0 290.7 0.0 99.0 6.6 214.2 67.5 315.6 0.0 0.3 0.0 76.0 1,370 114
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.1 15.3 1.0 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.6 19 2
    Potassium (mg) 360.0 493.1 0.0 69.0 219.5 217.8 66.9 655.3 0.0 6.2 0.1 210.3 2,298 192
    Proline n/a 1.1 n/a 0.3 n/a 1.2 0.7 0.4 n/a n/a 0.0 0.1 4 0
    Protein (g) 4.0 10.8 0.0 6.3 0.2 7.9 6.5 8.4 0.0 0.0 0.0 2.4 47 4
    Retinol (mcg) 0.0 42.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 10
    Riboflavin (mg) 0.9 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.2 1.8 4.0 1.6 0.0 0.3 0.1 3.5 0.0 0.0 0.0 10.2 22 2
    Selenium (mcg) 5.4 6.5 0.0 15.4 2.0 37.1 21.2 6.1 0.0 0.0 0.0 2.4 96 8
    Serine n/a 0.6 n/a 0.5 n/a 0.4 0.3 0.4 n/a n/a 0.0 0.1 2 0
    Sodium (mg) 211.2 342.9 0.0 71.0 46.2 1.2 1.3 9.0 1,258.6 0.4 581.4 6.3 2,529 211
    Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 35 3
    Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 0.0 156.0 0.2 n/a n/a n/a n/a n/a n/a 156 13
    Sugar (g) 0.0 15.6 0.0 0.2 160.1 0.2 0.2 0.8 0.0 0.5 0.0 31.4 209 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 280.0 1,164 97
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 n/a 0.3 n/a 0.2 0.2 0.3 n/a n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.5 0.2 9.5 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 11 1
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 14.9 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 16 1
    Total Fat (g) 2.0 2.9 54.5 4.8 0.0 1.5 0.6 5.9 0.0 0.0 0.0 17.3 89 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 0.5 n/a 0.2 n/a 0.2 0.2 0.3 n/a n/a 0.0 0.1 1 0
    Valine n/a 0.8 n/a 0.4 n/a 0.3 0.3 0.5 n/a n/a 0.0 0.1 2 0
    Vitamin A, IU (IU) 24.0 153.5 0.0 270.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 453 38
    Vitamin A, RAE (mcg) 1.2 45.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
    Vitamin B-12 (mcg) 3.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 12.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Vitamin D (IU) 0.0 3.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
    Water (g) 1.9 294.4 0.0 38.1 2.2 6.4 7.5 1.3 0.0 2.2 0.0 0.4 354 30
    Zinc (mg) 7.5 1.4 0.0 0.6 0.0 1.6 0.4 2.9 0.0 0.0 0.0 0.9 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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