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Nutritional Facts: Double-Chocolate Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (60g)
Fiber One cereal
1 1/3 cups (327g)
buttermilk
1/4 cup (55g)
canola oil
1 (50g)
eggs
3/4 cup (165g)
brown sugar
1/2 cup (60g)
whole wheat flour
1/2 cup (63g)
all-purpose flour
1/2 cup (43g)
unsweetened baking cocoa
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1/3 cup (58g)
miniature semisweet chocolate chips
Total 1 serving
Alanine n/a 0.4 n/a 0.4 n/a 0.3 0.2 0.4 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.4 n/a 0.4 n/a 0.4 0.3 0.5 n/a n/a 0.0 0.1 2 0
Ash (g) 2.3 2.9 0.0 0.5 0.7 0.9 0.3 2.5 1.7 0.0 1.5 0.7 14 1
Aspartic acid n/a 0.9 n/a 0.7 n/a 0.4 0.3 0.8 n/a n/a 0.0 0.2 3 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 35.7 135 11
Calcium (mg) 199.8 378.8 0.0 28.0 137.0 20.4 9.4 55.0 0.0 0.5 0.4 18.4 848 71
Calories 120.0 130.6 481.8 71.5 627.0 204.0 227.5 98.0 0.0 12.1 0.0 276.5 2,249 187
Calories (kj) 502.2 551.9 2,016.0 299.5 2,623.5 854.4 951.9 409.4 0.0 50.6 0.0 1,156.8 9,416 785
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 11
Carbohydrates (g) 50.0 15.6 0.0 0.4 161.8 43.2 47.7 24.9 0.0 0.5 0.0 36.8 381 32
Cholesterol (mg) 0.0 13.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 17
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.1 1.6 0.0 0.0 0.0 0.4 3 0
Cystine n/a 0.1 n/a 0.1 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 28.4 0.0 0.0 0.0 0.0 6.4 1.7 14.3 0.0 0.0 0.0 3.4 54 5
Folate (mcg) 199.8 16.3 0.0 23.5 1.7 26.4 16.3 13.8 0.0 0.0 0.0 7.5 305 25
Folate, DFE (mcg) 331.8 16.3 0.0 23.5 1.7 26.4 16.3 13.8 0.0 0.0 0.0 7.5 437 36
Folate, food (mcg) 11.4 16.3 0.0 23.5 1.7 26.4 16.3 13.8 0.0 0.0 0.0 7.5 117 10
Folic acid (mcg) 188.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188 16
Fructose n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 2.1 n/a 0.8 n/a 2.6 2.2 1.3 n/a n/a 0.0 0.4 9 1
Glycine n/a 0.2 n/a 0.2 n/a 0.3 0.2 0.4 n/a n/a 0.0 0.1 2 0
Histidine n/a 0.3 n/a 0.2 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
Iron (mg) 9.0 0.2 0.0 0.9 1.2 2.2 0.7 6.0 0.0 0.0 0.0 1.8 22 2
Isoleucine n/a 0.7 n/a 0.3 n/a 0.3 0.2 0.3 n/a n/a 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a 0.5 n/a 0.5 0.4 0.5 n/a n/a 0.0 0.1 3 0
Lysine n/a 0.9 n/a 0.5 n/a 0.2 0.1 0.4 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 79.8 35.9 0.0 6.0 14.9 82.2 13.8 214.6 0.0 0.5 0.0 66.3 514 43
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.1 2.4 0.4 1.6 0.0 0.0 0.0 0.5 6 1
Methionine n/a 0.3 n/a 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.8 34.5 1.8 0.0 0.2 0.1 2.0 0.0 0.0 0.0 5.7 45 4
Niacin (mg) 10.0 0.2 0.0 0.0 0.2 3.0 0.8 0.9 0.0 0.0 0.0 0.2 15 1
Pantothenic acid (mg) 0.5 0.9 0.0 0.8 0.2 0.4 0.3 0.1 0.0 0.0 0.0 0.1 3 0
Phenylalanine n/a 0.6 n/a 0.3 n/a 0.4 0.3 0.4 n/a n/a 0.0 0.1 2 0
Phosphorus (mg) 300.0 290.7 0.0 99.0 6.6 214.2 67.5 315.6 0.0 0.3 0.0 76.0 1,370 114
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.1 15.3 1.0 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.6 19 2
Potassium (mg) 360.0 493.1 0.0 69.0 219.5 217.8 66.9 655.3 0.0 6.2 0.1 210.3 2,298 192
Proline n/a 1.1 n/a 0.3 n/a 1.2 0.7 0.4 n/a n/a 0.0 0.1 4 0
Protein (g) 4.0 10.8 0.0 6.3 0.2 7.9 6.5 8.4 0.0 0.0 0.0 2.4 47 4
Retinol (mcg) 0.0 42.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 10
Riboflavin (mg) 0.9 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 1.8 4.0 1.6 0.0 0.3 0.1 3.5 0.0 0.0 0.0 10.2 22 2
Selenium (mcg) 5.4 6.5 0.0 15.4 2.0 37.1 21.2 6.1 0.0 0.0 0.0 2.4 96 8
Serine n/a 0.6 n/a 0.5 n/a 0.4 0.3 0.4 n/a n/a 0.0 0.1 2 0
Sodium (mg) 211.2 342.9 0.0 71.0 46.2 1.2 1.3 9.0 1,258.6 0.4 581.4 6.3 2,529 211
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 156.0 0.2 n/a n/a n/a n/a n/a n/a 156 13
Sugar (g) 0.0 15.6 0.0 0.2 160.1 0.2 0.2 0.8 0.0 0.5 0.0 31.4 209 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 280.0 1,164 97
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 n/a 0.3 n/a 0.2 0.2 0.3 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.2 9.5 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 14.9 0.3 n/a 1.1 n/a n/a n/a n/a n/a n/a 16 1
Total Fat (g) 2.0 2.9 54.5 4.8 0.0 1.5 0.6 5.9 0.0 0.0 0.0 17.3 89 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.5 n/a 0.2 n/a 0.2 0.2 0.3 n/a n/a 0.0 0.1 1 0
Valine n/a 0.8 n/a 0.4 n/a 0.3 0.3 0.5 n/a n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 24.0 153.5 0.0 270.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 453 38
Vitamin A, RAE (mcg) 1.2 45.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
Vitamin B-12 (mcg) 3.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 12.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin D (IU) 0.0 3.3 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Water (g) 1.9 294.4 0.0 38.1 2.2 6.4 7.5 1.3 0.0 2.2 0.0 0.4 354 30
Zinc (mg) 7.5 1.4 0.0 0.6 0.0 1.6 0.4 2.9 0.0 0.0 0.0 0.9 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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