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Nutritional Facts: Ww Texas Steak With BBQ Sauce - 6 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
brown sugar
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1/2 small (35g)
onions
1/2 cup (120g)
ketchup
1/4 cup (59g)
water
2 tablespoons (200g)
steak sauce
2 teaspoons (11g)
Worcestershire sauce
20 ounces (568g)
boneless beef top sirloin steaks
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 7.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 8.1 8 2
Ash (g) 0.1 0.6 0.2 0.1 1.5 0.1 4.4 0.1 n/a 0.2 6.5 14 3
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 11.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.5 17.8 19.6 5.1 0.4 8.1 21.6 1.8 n/a 12.1 142.0 240 60
Calories 52.4 15.2 7.9 2.9 0.0 14.0 116.4 0.0 n/a 8.8 744.1 962 240
Calories (kj) 219.4 63.7 32.9 12.1 0.0 58.1 484.8 0.0 n/a 36.9 3,118.3 4,026 1,007
Carbohydrates (g) 13.5 2.7 0.9 0.7 0.0 3.3 30.2 0.0 n/a 2.2 0.0 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 340.8 341 85
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.4 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.3 0.0 0.6 0.4 0.0 n/a 0.0 0.0 3 1
Folate (mcg) 0.1 1.5 0.2 0.2 0.0 6.7 12.0 0.0 n/a 0.9 73.8 95 24
Folate, DFE (mcg) 0.1 1.5 0.2 0.2 0.0 6.7 12.0 0.0 n/a 0.9 73.8 95 24
Folate, food (mcg) 0.1 1.5 0.2 0.2 0.0 6.7 12.0 0.0 n/a 0.9 73.8 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 0.2 n/a 0.0 n/a 0.5 11.1 n/a n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 n/a 0.0 n/a 0.7 14.1 n/a n/a n/a n/a 15 4
Glutamic acid n/a 0.1 n/a 0.0 0.0 0.1 1.3 n/a n/a n/a 18.8 20 5
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 7.6 8 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4.0 4 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 1 0
Iron (mg) 0.1 0.9 1.4 0.1 0.0 0.1 0.6 0.0 n/a 0.6 9.1 13 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5.7 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 10.0 10 3
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 10.6 11 3
Magnesium (mg) 1.2 8.0 7.7 2.0 0.0 3.5 22.8 0.6 n/a 1.5 130.6 178 44
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.1 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.3 3 1
Monounsaturated Fat (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 9.3 10 2
Niacin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 1.7 0.0 n/a 0.1 38.9 41 10
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.7 4 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5.0 5 1
Phosphorus (mg) 0.6 16.2 10.5 1.8 0.0 10.2 39.6 0.0 n/a 6.8 1,175.8 1,261 315
Phytosterols n/a 4.5 1.4 1.1 0.0 5.3 8.4 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.0 2 0
Potassium (mg) 18.4 105.3 37.5 15.3 0.1 51.1 458.4 0.6 n/a 90.7 1,982.3 2,760 690
Proline n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 6.0 6 2
Protein (g) 0.0 0.7 0.4 0.1 0.0 0.4 2.1 0.0 n/a 0.0 125.5 129 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8.6 9 2
Selenium (mcg) 0.2 1.1 0.1 0.1 0.0 0.2 0.4 0.0 n/a 0.1 153.9 156 39
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4.9 5 1
Sodium (mg) 3.9 88.6 3.5 0.2 581.4 1.4 1,336.8 1.8 n/a 111.1 318.1 2,447 612
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 13.4 0.4 0.0 0.0 0.0 1.5 27.3 0.0 n/a 1.1 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5.0 5 1
Tocopherol, alpha (mg) 0.0 2.1 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 1.8 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.8 0.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 23.2 25 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 4 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 6.2 6 2
Vitamin A, IU (IU) 0.0 1,601.1 26.7 6.3 0.0 0.7 1,119.6 0.0 n/a 9.0 0.0 2,763 691
Vitamin A, RAE (mcg) 0.0 80.1 1.3 0.3 0.0 0.0 56.4 0.0 n/a 0.6 0.0 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 6 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 2.6 18.1 0.0 n/a 1.5 0.0 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.4 11 3
Water (g) 0.2 0.6 0.2 0.1 0.0 31.2 83.0 59.2 n/a 8.9 414.1 597 149
Zinc (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 22.9 24 6

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