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    Nutritional Facts: Red Curry Pork With Apple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    peanut oil
    800 g (800g)
    pork fillets
    5 tablespoons (0g)
    red curry paste
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    2 teaspoons (4g)
    fresh ginger
    300 ml (304g)
    coconut milk
    200 ml (247g)
    coconut cream
    50 ml (50g)
    water
    1 teaspoon (5g)
    chicken stock
    2 medium (364g)
    apples
    2 teaspoons (10g)
    lime juice
    1 teaspoon (6g)
    fish sauce
    400 g (400g)
    baby bok choy
    1/2 cup (21g)
    Thai basil
    Total 1 serving
    Alanine (g) 0.0 9.8 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 10.5 n/a 0.1 0.1 0.0 1.0 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 13 3
    Ash (g) 0.0 8.7 n/a 0.4 0.1 0.0 3.0 0.8 0.1 0.0 0.7 0.0 1.2 3.2 0.3 19 5
    Aspartic acid (g) 0.0 15.6 n/a 0.1 0.0 0.0 0.6 0.3 n/a n/a 0.3 0.0 n/a 0.4 0.1 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 104.0 n/a 25.3 16.3 0.6 54.8 9.9 1.5 0.2 21.8 1.4 2.6 420.0 37.5 696 174
    Calories 358.0 1,024.0 n/a 44.0 13.4 3.2 599.4 880.7 0.0 1.8 189.3 2.5 2.1 52.0 4.9 3,175 794
    Calories (kj) 1,498.1 4,288.0 n/a 182.6 56.1 13.3 2,507.1 3,685.5 0.0 7.6 793.5 10.5 8.8 220.0 19.9 13,291 3,323
    Carbohydrates (g) 0.0 0.0 n/a 10.3 3.0 0.7 8.5 131.3 0.0 0.2 50.3 0.8 0.2 8.7 0.6 215 54
    Cholesterol (mg) 0.0 504.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 504 126
    Copper (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2 1
    Cystine (g) 0.0 2.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.2 0.1 n/a 0.5 0.0 0.0 8.7 0.0 0.0 4.0 0.3 16 4
    Folate (mcg) 0.0 40.0 n/a 20.9 0.3 0.4 42.6 34.5 0.0 0.3 10.9 1.0 3.1 264.0 14.4 432 108
    Folate, DFE (mcg) 0.0 40.0 n/a 20.9 0.3 0.4 42.6 34.5 0.0 0.3 10.9 1.0 3.1 264.0 14.4 432 108
    Folate, food (mcg) 0.0 40.0 n/a 20.9 0.3 0.4 42.6 34.5 0.0 0.3 10.9 1.0 3.1 264.0 14.4 432 108
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a 21.5 0.1 n/a n/a 0.0 23 6
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 8.8 0.1 n/a n/a 0.0 11 3
    Glutamic acid (g) 0.0 26.4 n/a 0.3 0.1 0.0 1.4 0.7 n/a n/a 0.1 0.0 n/a 1.4 0.1 30 8
    Glycine (g) 0.0 8.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 9 2
    Histidine (g) 0.0 6.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 7 2
    Iron (mg) 0.0 7.0 n/a 0.2 0.2 0.0 10.0 0.3 0.0 0.0 0.4 0.0 0.0 3.2 0.7 22 6
    Isoleucine (g) 0.0 7.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 13.5 n/a 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 15 4
    Lysine (g) 0.0 15.2 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 16 4
    Magnesium (mg) 0.0 208.0 n/a 11.0 2.3 1.7 140.0 41.9 0.5 0.2 18.2 0.8 10.5 76.0 13.6 525 131
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 n/a 0.1 0.2 0.0 2.3 2.0 0.0 n/a 0.1 0.0 0.0 0.6 0.2 6 1
    Methionine (g) 0.0 4.5 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 18.7 15.3 n/a 0.0 0.0 0.0 2.8 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 39 10
    Niacin (mg) 0.0 35.3 n/a 0.1 0.1 0.0 1.9 0.1 0.0 0.1 0.3 0.0 0.1 2.0 0.2 40 10
    Pantothenic acid (mg) 0.0 6.6 n/a 0.1 0.1 0.0 0.5 0.4 0.0 n/a 0.2 0.0 0.0 0.4 0.0 8 2
    Phenylalanine (g) 0.0 6.7 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 7 2
    Phosphorus (mg) 0.0 1,744.0 n/a 31.9 13.8 1.4 292.1 54.3 0.0 1.4 40.0 1.4 0.4 148.0 11.9 2,340 585
    Phytosterols (mg) 83.8 n/a n/a 16.5 n/a 0.6 n/a n/a n/a n/a 43.7 n/a n/a n/a n/a 145 36
    Polyunsaturated Fat (g) 13.0 3.6 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.2 0.0 0.0 0.4 0.1 18 5
    Potassium (mg) 0.0 2,960.0 n/a 160.6 36.1 16.6 669.4 249.2 0.5 5.3 389.5 11.8 17.3 1,008.0 62.5 5,587 1,397
    Proline (g) 0.0 6.8 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 7 2
    Protein (g) 0.0 168.5 n/a 1.2 0.6 0.1 6.1 2.9 0.0 0.1 0.9 0.0 0.3 6.0 0.7 187 47
    Retinol (mcg) 0.0 16.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 16 4
    Riboflavin (mg) 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 3 1
    Saturated Fat (g) 6.8 11.7 n/a 0.0 0.0 0.0 57.6 38.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 115 29
    Selenium (mcg) 0.0 265.6 n/a 0.6 1.3 0.0 n/a 13.6 0.0 0.1 0.0 0.0 0.5 2.0 0.1 284 71
    Serine (g) 0.0 7.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 8 2
    Sodium (mg) 0.0 408.0 n/a 4.4 1.5 0.5 39.6 88.8 1.5 7.2 3.6 0.2 470.6 260.0 0.8 1,287 322
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a 127.0 n/a n/a 7.5 0.0 n/a n/a 0.0 136 34
    Sugar (g) 0.0 0.0 n/a 4.7 0.1 0.1 n/a 127.0 0.0 0.1 37.8 0.2 0.2 4.7 0.1 175 44
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 8.7 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 9 2
    Threonine (g) 0.0 7.7 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 8 2
    Tocopherol, alpha (mg) 6.4 1.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.7 0.0 0.0 0.4 0.2 9 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 6.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 2
    Total Fat (g) 40.5 33.8 n/a 0.1 0.0 0.0 64.9 40.2 0.0 0.1 0.6 0.0 0.0 0.8 0.1 181 45
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 2.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 2 1
    Tyrosine (g) 0.0 5.9 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 6 2
    Valine (g) 0.0 9.1 n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.3 0.0 10 3
    Vitamin A, IU (IU) 0.0 56.0 n/a 2.2 0.8 0.0 0.0 0.0 0.0 0.2 196.6 5.0 0.7 17,872.4 1,118.3 19,252 4,813
    Vitamin A, RAE (mcg) 0.0 16.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.9 0.2 0.2 892.0 56.0 975 244
    Vitamin B-12 (mcg) 0.0 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 5.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 6 2
    Vitamin C (mg) 0.0 7.2 n/a 8.1 2.8 0.2 3.0 0.0 0.0 0.0 16.7 3.0 0.0 180.0 3.8 225 56
    Vitamin D (IU) 0.0 128.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
    Water (g) 0.0 588.4 n/a 98.0 5.3 3.2 221.7 71.5 50.0 4.6 311.4 9.2 4.3 381.3 19.5 1,768 442
    Zinc (mg) 0.0 14.8 n/a 0.2 0.1 0.0 1.7 1.5 0.0 0.0 0.1 0.0 0.0 0.8 0.2 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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