Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (90g) flour tortillas |
1 ounce (28g) chicken |
2 tablespoons (21g) black beans |
2 tablespoons (19g) corn |
1 ounce (0g) fat free cheese |
1 tablespoon (10g) red chili peppers |
3/4 cup (117g) frozen spinach |
2 tablespoons (29g) avocados |
2 tablespoons (32g) nonfat sour cream |
1/2 teaspoon (0g) Hidden Valley Ranch dip |
1 tablespoon (11g) tomatoes |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Ash (g) | 2.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 1.7 | 0.5 | 0.4 | n/a | 0.1 | n/a | 5 | 3 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | 22 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 116.1 | 3.1 | 5.7 | 0.6 | n/a | 1.4 | 150.9 | 3.5 | 45.1 | n/a | 1.1 | n/a | 327 | 164 |
| Calories | 280.8 | 61.0 | 27.8 | 17.9 | n/a | 3.9 | 33.9 | 46.4 | 29.1 | n/a | 2.0 | n/a | 503 | 251 |
| Calories (kj) | 1,174.5 | 255.1 | 116.4 | 74.7 | n/a | 16.2 | 140.4 | 194.2 | 121.9 | n/a | 8.2 | n/a | 2,102 | 1,051 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 46.2 | 0.0 | 5.0 | 3.9 | n/a | 0.9 | 4.9 | 2.5 | 4.8 | n/a | 0.4 | n/a | 69 | 34 |
| Cholesterol (mg) | 0.0 | 21.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 24 | 12 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 1.8 | 0.4 | n/a | 0.1 | 3.4 | 1.9 | 0.0 | n/a | 0.1 | n/a | 11 | 5 |
| Folate (mcg) | 93.6 | 1.7 | 31.4 | 4.3 | n/a | 2.2 | 169.7 | 23.5 | n/a | n/a | 1.7 | n/a | 328 | 164 |
| Folate, DFE (mcg) | 151.2 | 1.7 | 31.4 | 4.3 | n/a | 2.2 | 169.7 | 23.5 | n/a | n/a | 1.7 | n/a | 386 | 193 |
| Folate, food (mcg) | 10.8 | 1.7 | 31.4 | 4.3 | n/a | 2.2 | 169.7 | 23.5 | n/a | n/a | 1.7 | n/a | 245 | 123 |
| Folic acid (mcg) | 82.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 83 | 41 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.6 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Glycine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 19.8 | 5.7 | 14.8 | 4.8 | n/a | 2.2 | 87.8 | 8.4 | n/a | n/a | 1.2 | n/a | 145 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.5 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Niacin (mg) | 3.2 | 1.9 | 0.1 | 0.3 | n/a | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 7 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 111.6 | 41.7 | 29.5 | 14.3 | n/a | 4.2 | 57.3 | 15.1 | 37.1 | n/a | 2.6 | n/a | 313 | 157 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Potassium (mg) | 139.5 | 53.6 | 74.8 | 40.6 | n/a | 31.4 | 404.8 | 140.6 | 70.1 | n/a | 26.1 | n/a | 982 | 491 |
| Proline (g) | 0.9 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 7.5 | 5.3 | 1.9 | 0.6 | n/a | 0.2 | 4.2 | 0.6 | 1.5 | n/a | 0.1 | n/a | 22 | 11 |
| Retinol (mcg) | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 6 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 4 | 2 |
| Selenium (mcg) | 20.0 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | 32 | 16 |
| Serine (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 572.4 | 19.8 | 0.2 | 0.2 | n/a | 0.9 | 86.6 | 2.0 | 23.0 | n/a | 0.6 | n/a | 706 | 353 |
| Starch | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.8 | 0.2 | 2.3 | n/a | 0.3 | n/a | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.4 | 0.6 | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 7.0 | 4.3 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 4.2 | 0.4 | n/a | 0.0 | n/a | 17 | 9 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 39.7 | 1.3 | 49.0 | n/a | 92.8 | 13,719.4 | 42.3 | 217.3 | n/a | 91.9 | n/a | 14,254 | 7,127 |
| Vitamin A, RAE (mcg) | 0.0 | 11.6 | 0.0 | 2.4 | n/a | 4.7 | 685.6 | 2.0 | n/a | n/a | 4.6 | n/a | 711 | 356 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 1.0 | n/a | 14.0 | 6.4 | 2.9 | 0.4 | n/a | 1.5 | n/a | 27 | 13 |
| Vitamin D (IU) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Water (g) | 27.2 | 18.7 | 13.9 | 13.7 | n/a | 8.6 | 105.5 | 21.2 | 24.9 | n/a | 10.4 | n/a | 244 | 122 |
| Zinc (mg) | 0.5 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.