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Nutritional Facts: Cordon Bleu Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
kaiser rolls
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
barbecue sauce
4 slices (112g)
black forest ham
4 slices (112g)
swiss cheese
1 cup (0g)
mayonnaise
2 tablespoons (42g)
liquid honey
2 tablespoons (30g)
prepared horseradish
3/4 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 0.8 5.8 n/a 0.8 1.0 n/a 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 6.8 n/a 0.9 1.0 n/a 0.0 n/a 0.0 10 2
Ash (g) 4.6 5.4 n/a 4.1 3.1 n/a 0.1 0.5 0.1 18 4
Aspartic acid (g) 1.0 9.4 n/a 1.3 1.8 n/a 0.0 n/a 0.0 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 216.6 23.6 n/a 26.9 885.9 n/a 2.5 16.8 4.0 1,176 294
Calories 668.0 538.1 n/a 182.6 425.6 n/a 127.7 14.4 7.6 1,964 491
Calories (kj) 2,795.3 2,251.4 n/a 765.0 1,781.9 n/a 534.2 60.3 31.9 8,220 2,055
Carbohydrates (g) 120.2 0.0 n/a 4.3 6.0 n/a 34.6 3.4 0.4 169 42
Cholesterol (mg) 0.0 302.1 n/a 63.8 103.0 n/a 0.0 0.0 0.0 469 117
Copper (mg) 0.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 1.0 n/a 0.2 0.3 n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 5.2 0.0 n/a 1.5 0.0 n/a 0.1 1.0 0.2 8 2
Folate (mcg) 216.6 18.9 n/a 7.8 6.7 n/a 0.8 17.1 2.4 270 68
Folate, DFE (mcg) 344.3 18.9 n/a 7.8 6.7 n/a 0.8 17.1 2.4 398 100
Folate, food (mcg) 34.2 18.9 n/a 7.8 6.7 n/a 0.8 17.1 2.4 88 22
Folic acid (mcg) 182.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 182 46
Fructose n/a n/a n/a n/a n/a n/a 17.2 n/a 0.0 17 4
Galactose n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a 15.0 n/a 0.0 16 4
Glutamic acid (g) 7.6 14.8 n/a 2.2 6.4 n/a 0.0 n/a 0.1 31 8
Glycine (g) 0.8 4.4 n/a 0.8 0.6 n/a 0.0 n/a 0.0 7 2
Histidine (g) 0.5 3.7 n/a 0.5 1.2 n/a 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 1.7 n/a 1.1 0.2 n/a 0.2 0.1 0.1 11 3
Isoleucine (g) 0.9 4.9 n/a 0.6 1.7 n/a 0.0 n/a 0.0 8 2
Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 8.3 n/a 1.1 3.3 n/a 0.0 n/a 0.0 14 4
Lysine (g) 0.6 9.6 n/a 1.2 2.9 n/a 0.0 n/a 0.0 14 4
Magnesium (mg) 61.6 122.7 n/a 24.6 42.6 n/a 0.8 8.1 5.6 266 66
Maltose n/a n/a n/a n/a 0.7 n/a 0.6 n/a 0.0 1 0
Manganese (mg) 1.0 0.1 n/a 0.6 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.4 2.6 n/a 0.4 0.9 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 2.6 3.6 n/a 4.9 8.1 n/a 0.0 0.0 0.3 20 5
Niacin (mg) 9.7 49.2 n/a 3.3 0.1 n/a 0.1 0.1 0.1 62 16
Pantothenic acid (mg) 0.9 6.7 n/a 0.5 0.5 n/a 0.0 0.0 0.0 9 2
Phenylalanine (g) 1.1 4.0 n/a 0.6 1.9 n/a 0.0 n/a 0.0 8 2
Phosphorus (mg) 228.0 991.2 n/a 171.4 635.0 n/a 1.7 9.3 12.4 2,049 512
Phytosterols n/a n/a n/a 5.6 n/a n/a n/a 2.7 1.8 10 3
Polyunsaturated Fat (g) 3.9 1.9 n/a 0.9 1.1 n/a 0.0 0.1 0.2 8 2
Potassium (mg) 246.2 1,746.4 n/a 321.4 86.2 n/a 21.8 73.8 11.1 2,507 627
Proline (g) 2.5 3.2 n/a 0.6 4.1 n/a 0.0 n/a 0.0 11 3
Protein (g) 22.6 100.2 n/a 18.6 30.2 n/a 0.1 0.4 0.4 172 43
Retinol (mcg) 0.0 42.5 n/a 0.0 239.7 n/a 0.0 0.0 0.0 282 71
Riboflavin (mg) 0.8 0.5 n/a 0.2 0.3 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.4 2.7 n/a 3.3 19.9 n/a 0.0 0.0 0.0 27 7
Selenium (mcg) 89.1 151.0 n/a 23.2 20.4 n/a 0.3 0.8 3.1 288 72
Serine (g) 1.1 3.8 n/a 0.6 1.8 n/a 0.0 n/a 0.0 7 2
Sodium (mg) 1,240.3 547.5 n/a 1,460.5 215.0 n/a 1.7 94.2 0.2 3,559 890
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 0.4 n/a 0.1 1 0
Sugar (g) 4.0 0.0 n/a 0.0 1.5 n/a 34.5 2.4 0.1 43 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 n/a 0.7 0.1 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.6 4.5 n/a 0.6 1.2 n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.9 n/a 0.1 0.4 n/a 0.0 0.0 0.1 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Total Fat (g) 9.8 12.2 n/a 9.6 31.1 n/a 0.0 0.2 0.5 64 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 1.3 n/a 0.2 0.4 n/a 0.0 n/a 0.0 2 1
Tyrosine (g) 0.6 3.6 n/a 0.5 1.9 n/a 0.0 n/a 0.0 7 2
Valine (g) 1.0 5.2 n/a 0.8 2.4 n/a 0.0 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 141.6 n/a 0.0 929.6 n/a 0.0 0.6 0.5 1,072 268
Vitamin A, RAE (mcg) 0.0 42.5 n/a 0.0 246.4 n/a 0.0 0.0 0.0 289 72
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.5 3.7 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 3.5 n/a 0.4 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.7 n/a 4.5 0.0 n/a 0.2 7.5 0.1 18 4
Vitamin D (IU) 0.0 23.6 n/a 32.5 22.4 n/a 0.0 0.0 0.0 78 20
Water (g) 70.7 357.7 n/a 75.3 41.6 n/a 7.2 25.5 0.1 578 145
Zinc (mg) 2.1 2.7 n/a 1.5 4.9 n/a 0.1 0.2 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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