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    Nutritional Facts: Cordon Bleu Chicken Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    kaiser rolls
    4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    barbecue sauce
    4 slices (112g)
    black forest ham
    4 slices (112g)
    swiss cheese
    1 cup (235g)
    mayonnaise
    2 tablespoons (42g)
    liquid honey
    2 tablespoons (30g)
    prepared horseradish
    3/4 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 0.8 5.8 n/a 0.8 1.0 0.1 0.0 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 6.8 n/a 0.9 1.0 0.1 0.0 n/a 0.0 10 2
    Ash (g) 4.6 5.4 n/a 4.1 3.1 4.5 0.1 0.5 0.1 22 6
    Aspartic acid (g) 1.0 9.4 n/a 1.3 1.8 0.2 0.0 n/a 0.0 14 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 216.6 23.6 n/a 26.9 885.9 32.9 2.5 16.8 4.0 1,209 302
    Calories 668.0 538.1 n/a 182.6 425.6 916.5 127.7 14.4 7.6 2,880 720
    Calories (kj) 2,795.3 2,251.4 n/a 765.0 1,781.9 3,832.9 534.2 60.3 31.9 12,053 3,013
    Carbohydrates (g) 120.2 0.0 n/a 4.3 6.0 56.2 34.6 3.4 0.4 225 56
    Cholesterol (mg) 0.0 302.1 n/a 63.8 103.0 61.1 0.0 0.0 0.0 530 133
    Copper (mg) 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 1.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 5.2 0.0 n/a 1.5 0.0 0.0 0.1 1.0 0.2 8 2
    Folate (mcg) 216.6 18.9 n/a 7.8 6.7 14.1 0.8 17.1 2.4 285 71
    Folate, DFE (mcg) 344.3 18.9 n/a 7.8 6.7 14.1 0.8 17.1 2.4 412 103
    Folate, food (mcg) 34.2 18.9 n/a 7.8 6.7 14.1 0.8 17.1 2.4 102 26
    Folic acid (mcg) 182.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 182 46
    Fructose n/a n/a n/a n/a n/a n/a 17.2 n/a 0.0 17 4
    Galactose n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a 15.0 n/a 0.0 16 4
    Glutamic acid (g) 7.6 14.8 n/a 2.2 6.4 0.3 0.0 n/a 0.1 31 8
    Glycine (g) 0.8 4.4 n/a 0.8 0.6 0.1 0.0 n/a 0.0 7 2
    Histidine (g) 0.5 3.7 n/a 0.5 1.2 0.1 0.0 n/a 0.0 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.5 1.7 n/a 1.1 0.2 0.5 0.2 0.1 0.1 12 3
    Isoleucine (g) 0.9 4.9 n/a 0.6 1.7 0.1 0.0 n/a 0.0 8 2
    Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 8.3 n/a 1.1 3.3 0.2 0.0 n/a 0.0 15 4
    Lysine (g) 0.6 9.6 n/a 1.2 2.9 0.1 0.0 n/a 0.0 15 4
    Magnesium (mg) 61.6 122.7 n/a 24.6 42.6 4.7 0.8 8.1 5.6 271 68
    Maltose n/a n/a n/a n/a 0.7 n/a 0.6 n/a 0.0 1 0
    Manganese (mg) 1.0 0.1 n/a 0.6 0.0 0.2 0.0 0.0 0.0 2 1
    Methionine (g) 0.4 2.6 n/a 0.4 0.9 0.1 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 2.6 3.6 n/a 4.9 8.1 21.2 0.0 0.0 0.3 41 10
    Niacin (mg) 9.7 49.2 n/a 3.3 0.1 0.0 0.1 0.1 0.1 62 16
    Pantothenic acid (mg) 0.9 6.7 n/a 0.5 0.5 0.6 0.0 0.0 0.0 9 2
    Phenylalanine (g) 1.1 4.0 n/a 0.6 1.9 0.1 0.0 n/a 0.0 8 2
    Phosphorus (mg) 228.0 991.2 n/a 171.4 635.0 61.1 1.7 9.3 12.4 2,110 528
    Phytosterols n/a n/a n/a 5.6 n/a 228.0 n/a 2.7 1.8 238 60
    Polyunsaturated Fat (g) 3.9 1.9 n/a 0.9 1.1 42.3 0.0 0.1 0.2 50 13
    Potassium (mg) 246.2 1,746.4 n/a 321.4 86.2 21.2 21.8 73.8 11.1 2,528 632
    Proline (g) 2.5 3.2 n/a 0.6 4.1 0.1 0.0 n/a 0.0 11 3
    Protein (g) 22.6 100.2 n/a 18.6 30.2 2.1 0.1 0.4 0.4 175 44
    Retinol (mcg) 0.0 42.5 n/a 0.0 239.7 28.2 0.0 0.0 0.0 310 78
    Riboflavin (mg) 0.8 0.5 n/a 0.2 0.3 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.4 2.7 n/a 3.3 19.9 11.5 0.0 0.0 0.0 39 10
    Selenium (mcg) 89.1 151.0 n/a 23.2 20.4 3.8 0.3 0.8 3.1 292 73
    Serine (g) 1.1 3.8 n/a 0.6 1.8 0.2 0.0 n/a 0.0 8 2
    Sodium (mg) 1,240.3 547.5 n/a 1,460.5 215.0 1,670.9 1.7 94.2 0.2 5,230 1,308
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a 0.4 n/a 0.1 1 0
    Sugar (g) 4.0 0.0 n/a 0.0 1.5 15.0 34.5 2.4 0.1 58 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.3 n/a 0.7 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.6 4.5 n/a 0.6 1.2 0.1 0.0 n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.0 0.9 n/a 0.1 0.4 4.8 0.0 0.0 0.1 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 3.4 n/a n/a 0.0 3 1
    Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 31.4 n/a n/a 0.3 32 8
    Total Fat (g) 9.8 12.2 n/a 9.6 31.1 78.5 0.0 0.2 0.5 142 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 1.3 n/a 0.2 0.4 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 0.6 3.6 n/a 0.5 1.9 0.1 0.0 n/a 0.0 7 2
    Valine (g) 1.0 5.2 n/a 0.8 2.4 0.1 0.0 n/a 0.0 9 2
    Vitamin A, IU (IU) 0.0 141.6 n/a 0.0 929.6 517.0 0.0 0.6 0.5 1,589 397
    Vitamin A, RAE (mcg) 0.0 42.5 n/a 0.0 246.4 49.4 0.0 0.0 0.0 338 85
    Vitamin B-12 (mcg) 0.0 0.9 n/a 0.5 3.7 0.5 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 3.5 n/a 0.4 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.7 n/a 4.5 0.0 0.0 0.2 7.5 0.1 18 4
    Vitamin D (IU) 0.0 23.6 n/a 32.5 22.4 9.4 0.0 0.0 0.0 88 22
    Water (g) 70.7 357.7 n/a 75.3 41.6 93.8 7.2 25.5 0.1 672 168
    Zinc (mg) 2.1 2.7 n/a 1.5 4.9 0.4 0.1 0.2 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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