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Nutritional Facts: Tender Beef Smothered in Stilton Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (656g)
beef tenderloin steaks
3/4 teaspoon (5g)
sea salt
1/2 teaspoon (0g)
pink peppercorns
1/8 teaspoon (0g)
nutmeg
1 1/2 tablespoons (20g)
extra virgin olive oil
2 tablespoons (20g)
shallots
1 tablespoon (10g)
onions
1 cup (235g)
dry white wine
1/2 cup (120g)
cream
1/2 cup (68g)
Stilton cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 24.2 0.0 0.0 0.0 24 6
Arginine (g) 8.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 9 2
Ash (g) 6.0 4.5 n/a 0.0 0.0 0.2 0.0 0.5 0.5 3.4 0.3 16 4
Aspartic acid (g) 11.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.0 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.9 1.1 n/a 0.5 0.2 7.4 2.3 21.2 82.5 356.4 20.7 643 161
Calories 1,620.3 0.0 n/a 1.5 179.0 14.4 4.0 192.9 348.9 238.3 5.4 2,605 651
Calories (kj) 6,796.2 0.0 n/a 6.4 749.0 60.4 16.6 804.4 1,461.5 997.0 22.7 10,914 2,729
Carbohydrates (g) 0.0 0.0 n/a 0.1 0.0 3.4 0.9 6.1 3.5 1.6 0.9 17 4
Cholesterol (mg) 557.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132.6 50.6 0.0 741 185
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.5 1 0
Folate (mcg) 72.2 0.0 n/a 0.2 0.0 6.8 1.9 2.4 4.8 24.3 22.8 135 34
Folate, DFE (mcg) 72.2 0.0 n/a 0.2 0.0 6.8 1.9 2.4 4.8 24.3 22.8 135 34
Folate, food (mcg) 72.2 0.0 n/a 0.2 0.0 6.8 1.9 2.4 4.8 24.3 22.8 135 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.5 3.5 0.0 24 6
Glycine (g) 7.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 8 2
Histidine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.3 0.0 n/a 0.0 0.1 0.2 0.0 0.6 0.0 0.2 0.9 12 3
Isoleucine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.8 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.3 0.0 12 3
Lysine (g) 10.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.3 0.0 12 3
Magnesium (mg) 131.2 0.0 n/a 0.5 0.0 4.2 1.0 23.5 8.4 15.5 7.5 192 48
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Methionine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 4 1
Monounsaturated Fat (g) 51.0 0.0 n/a 0.0 14.8 0.0 0.0 0.0 10.9 5.3 0.0 82 20
Niacin (mg) 37.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.2 39 10
Pantothenic acid (mg) 3.7 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.3 1.2 0.1 5 1
Phenylalanine (g) 5.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.0 6 1
Phosphorus (mg) 1,180.8 0.0 n/a 0.6 0.0 12.0 2.9 42.3 72.9 261.2 8.7 1,581 395
Phytosterols n/a 0.0 n/a 0.2 44.8 1.0 1.5 n/a n/a n/a 0.8 48 12
Polyunsaturated Fat (g) 4.5 0.0 n/a 0.0 2.1 0.0 0.0 0.0 1.1 0.5 0.0 8 2
Potassium (mg) 1,981.1 0.4 n/a 1.0 0.2 66.8 14.6 167.0 115.9 172.8 83.1 2,603 651
Proline (g) 6.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.4 0.0 8 2
Protein (g) 128.6 0.0 n/a 0.0 0.0 0.5 0.1 0.2 2.6 14.4 0.4 147 37
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 327.4 129.6 0.0 457 114
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 48.1 0.0 n/a 0.1 2.8 0.0 0.0 0.0 23.1 12.6 0.0 87 22
Selenium (mcg) 144.3 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.6 9.8 0.0 155 39
Serine (g) 5.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.8 0.0 6 2
Sodium (mg) 328.0 1,744.1 n/a 0.0 0.4 2.4 0.4 11.8 40.6 941.6 8.4 3,078 769
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.4 2.3 0.1 0.3 0.1 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 6 1
Tocopherol, alpha (mg) 2.7 0.0 n/a 0.0 2.9 n/a 0.0 0.0 1.1 0.2 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 119.1 0.0 n/a 0.1 20.3 0.0 0.0 0.0 36.9 19.4 0.1 196 49
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.9 0.0 5 1
Valine (g) 6.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1.1 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.3 0.0 238.0 0.2 0.0 1,210.5 515.0 1,263.6 3,228 807
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 12.0 0.0 0.0 333.4 133.7 63.2 542 136
Vitamin B-12 (mcg) 6.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.0 8 2
Vitamin B-6 (mg) 3.5 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.6 0.7 0.0 0.7 0.0 20.0 23 6
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.5 14.2 0.0 42 10
Water (g) 403.6 0.0 n/a 0.0 0.0 16.0 8.9 204.3 75.9 28.6 13.2 750 188
Zinc (mg) 22.4 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.3 1.8 0.2 25 6

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