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Nutritional Facts: Peach and Plum Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
vinegar
1/4 cup (85g)
honey
1/4 cup (4g)
fresh cilantro
1 1/2 tablespoons (20g)
olive oil
1 1/2 tablespoons (22g)
fresh lime juice
1 teaspoon (0g)
lime zest
1 tablespoon (14g)
light brown sugar
1 1/2 teaspoons (3g)
fresh jalapenos
1 teaspoon (5g)
hot sauce
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
star anise
3 (450g)
peaches
3 (198g)
plums
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Ash (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.1 1.9 0.7 n/a n/a 4 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.9 0.7 n/a n/a 3 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 5.1 2.7 0.2 3.0 n/a 11.5 0.3 0.4 26.2 6.8 27.0 11.9 n/a n/a 102 26
Calories 21.4 257.6 0.9 179.0 5.4 n/a 52.4 0.8 0.5 6.5 3.5 175.5 91.1 n/a n/a 795 199
Calories (kj) 90.4 1,078.0 3.8 749.0 22.7 n/a 219.4 3.3 2.2 27.0 14.8 742.5 380.2 n/a n/a 3,333 833
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 69.8 0.1 0.0 1.8 n/a 13.5 0.2 0.1 2.1 0.5 42.9 22.6 n/a n/a 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1.4 0.2 6.8 2.8 n/a n/a 12 3
Folate (mcg) 0.0 1.7 2.5 0.0 2.2 n/a 0.1 0.8 0.3 0.2 0.1 18.0 9.9 n/a n/a 36 9
Folate, DFE (mcg) 0.0 1.7 2.5 0.0 2.2 n/a 0.1 0.8 0.3 0.2 0.1 18.0 9.9 n/a n/a 36 9
Folate, food (mcg) 0.0 1.7 2.5 0.0 2.2 n/a 0.1 0.8 0.3 0.2 0.1 18.0 9.9 n/a n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 34.7 n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 n/a 6.9 6.1 n/a n/a 48 12
Galactose n/a 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a n/a 3 1
Glucose (dextrose) n/a 30.3 n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 n/a 8.8 10.0 n/a n/a 49 12
Glutamic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.4 1.1 0.3 n/a n/a 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 1.2 1.7 1.0 0.0 1.7 n/a 1.2 0.4 0.2 1.6 1.8 40.5 13.9 n/a n/a 65 16
Maltose n/a 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.3 0.1 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 14.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a 15 4
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.8 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 4.8 3.4 1.9 0.0 3.0 n/a 0.6 0.7 0.5 1.7 4.6 90.0 31.7 n/a n/a 143 36
Phytosterols n/a n/a 0.2 44.8 n/a n/a n/a n/a n/a 0.7 n/a 45.0 13.9 n/a n/a 104 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 3 1
Potassium (mg) 2.4 44.1 20.8 0.2 25.5 n/a 18.4 7.0 6.8 11.3 15.1 855.0 310.9 n/a n/a 1,317 329
Proline n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Protein (g) 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 4.1 1.4 n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Selenium (mcg) 0.6 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.5 0.0 n/a n/a 2 1
Serine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sodium (mg) 2.4 3.4 1.8 0.4 0.4 n/a 3.9 0.1 124.2 0.3 0.2 0.0 0.0 n/a n/a 137 34
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.1 n/a 13.0 0.0 n/a 0.0 n/a 21.4 3.1 n/a n/a 38 10
Sugar (g) 0.0 69.6 0.0 0.0 0.4 n/a 13.4 0.1 0.1 0.1 n/a 37.8 19.6 n/a n/a 141 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 2.9 0.0 n/a 0.0 0.1 0.0 0.1 n/a 3.3 0.5 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 20.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.1 0.6 n/a n/a 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 269.9 0.0 10.9 n/a 0.0 30.3 7.6 7.7 3.3 1,467.0 683.1 n/a n/a 2,480 620
Vitamin A, RAE (mcg) 0.0 0.0 13.5 0.0 0.4 n/a 0.0 1.5 0.4 0.4 0.2 72.0 33.7 n/a n/a 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.4 1.1 0.0 6.5 n/a 0.0 3.3 3.5 0.1 0.2 29.7 18.8 n/a n/a 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 112.8 14.5 3.7 0.0 19.8 n/a 0.2 2.6 4.2 0.3 0.1 399.9 172.7 n/a n/a 731 183
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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