Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ml (26g) olive oil |
1 large (150g) onions |
500 g (0g) chuck |
10 ml (6g) garlic |
15 ml (6g) ground cumin |
15 ml (0g) peri-peri |
5 ml (6g) salt |
2 1/2 ml (1g) fresh ground black pepper |
5 ml (5g) Dijon mustard |
250 ml (254g) beef stock |
800 g (800g) red kidney beans |
1/2 (22g) limes, juice of |
15 ml (1g) fresh dill |
15 ml (4g) fresh parsley |
800 g (800g) Italian tomatoes |
15 ml (16g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | n/a | 0.1 | 0.5 | n/a | 6.1 | 0.1 | 0.2 | 2.7 | 8.7 | 0.1 | 0.0 | 0.1 | 4.0 | 0.5 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | n/a | 10.3 | 57.0 | n/a | 1.5 | 5.2 | 2.9 | 15.2 | 224.0 | 3.1 | 1.1 | 5.2 | 80.0 | 5.9 | 446 | 112 |
| Calories | 229.1 | 60.0 | n/a | 8.5 | 23.0 | n/a | 0.0 | 2.9 | 3.4 | 17.8 | 1,016.0 | 5.5 | 0.2 | 1.4 | 144.0 | 13.4 | 1,525 | 381 |
| Calories (kj) | 958.8 | 249.0 | n/a | 35.4 | 95.9 | n/a | 0.0 | 12.3 | 14.1 | 73.5 | 4,256.0 | 22.9 | 1.0 | 5.7 | 592.0 | 56.2 | 6,373 | 1,593 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | 1.9 | 2.7 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 182.4 | 1.9 | 0.0 | 0.2 | 31.1 | 3.1 | 238 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 59.2 | 0.1 | 0.0 | 0.1 | 9.6 | 0.7 | 73 | 18 |
| Folate (mcg) | 0.0 | 28.5 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 5.1 | 1,040.0 | 2.2 | 0.8 | 5.7 | 120.0 | 2.0 | 1,206 | 301 |
| Folate, DFE (mcg) | 0.0 | 28.5 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 5.1 | 1,040.0 | 2.2 | 0.8 | 5.7 | 120.0 | 2.0 | 1,206 | 301 |
| Folate, food (mcg) | 0.0 | 28.5 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 5.1 | 1,040.0 | 2.2 | 0.8 | 5.7 | 120.0 | 2.0 | 1,206 | 301 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11.0 | 1.0 | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10.0 | 0.9 | 14 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | n/a | 0.1 | 4.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 23.5 | 0.0 | 0.0 | 0.2 | 2.2 | 0.5 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | n/a | 1.4 | 22.4 | n/a | 0.1 | 2.0 | 2.5 | 5.1 | 360.0 | 1.8 | 0.3 | 1.9 | 88.0 | 6.9 | 507 | 127 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 18.9 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 4.6 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | n/a | 8.7 | 30.5 | n/a | 0.0 | 1.8 | 5.4 | 33.0 | 1,136.0 | 3.1 | 0.4 | 2.2 | 192.0 | 13.6 | 1,470 | 368 |
| Phytosterols (mg) | 57.3 | 22.5 | n/a | n/a | 4.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 56.0 | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 219.0 | n/a | 22.8 | 109.4 | n/a | 0.5 | 15.5 | 7.0 | 137.0 | 3,224.0 | 25.7 | 4.0 | 20.8 | 1,896.0 | 166.0 | 5,848 | 1,462 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.7 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 2.9 | 69.4 | 0.1 | 0.0 | 0.1 | 7.0 | 0.7 | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 1.7 | 1.8 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 6.0 | n/a | 1.0 | 10.3 | n/a | 2,372.0 | 0.2 | 57.6 | 943.5 | 16.0 | 0.4 | 0.3 | 2.1 | 40.0 | 129.4 | 3,579 | 895 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 21.0 | 2.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.3 | 0.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 25.9 | 0.2 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | 0.5 | 77.7 | n/a | 0.0 | 6.4 | 3.6 | 0.0 | 0.0 | 11.0 | 42.3 | 315.9 | 6,664.0 | 249.7 | 7,374 | 1,844 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 2.1 | 15.8 | 336.0 | 12.4 | 371 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9.6 | 6.6 | 0.5 | 5.0 | 109.6 | 3.6 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | n/a | 3.3 | 0.5 | n/a | 0.0 | 0.1 | 4.2 | 247.4 | 535.5 | 20.0 | 0.5 | 3.3 | 756.2 | 12.0 | 1,717 | 429 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.