Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) extra virgin olive oil |
1 (20g) shallots |
1 cup (248g) orange juice |
1/3 cup (0g) white balsamic vinegar |
1/4 cup (61g) lemon juice |
2 tablespoons (30g) lime juice |
1 (0g) oranges, zest of |
1 to taste (0g) salt and pepper |
16 (70g) ripe olives |
1/2 link (0g) spanish chorizo |
1/4 cup (31g) flour |
1 (50g) eggs |
1/2 cup (54g) panko breadcrumbs |
1 cup (218g) canola oil |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
16 small (2,720g) fingerling potatoes |
1/4 cup (54g) olive oil |
2 cups (100g) escarole |
3/4 cup (105g) roasted red peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 5.6 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 6.5 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.2 | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.6 | n/a | 0.1 | 0.5 | 1.5 | 0.0 | 5.2 | n/a | 25.6 | 0.0 | 1.4 | 3.9 | 41 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.4 | n/a | 9.1 | n/a | 10.6 | 0.0 | 0.1 | 0.1 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 225 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | 7.4 | 27.3 | n/a | 3.7 | 4.2 | n/a | n/a | 62.0 | n/a | 4.7 | 28.0 | 98.8 | 0.0 | 22.7 | n/a | 244.8 | 0.5 | 52.0 | 43.1 | 600 | 150 |
| Calories | 954.7 | 14.4 | 111.6 | n/a | 13.4 | 7.6 | n/a | n/a | 81.0 | n/a | 113.8 | 71.5 | 213.3 | 1,927.1 | 517.6 | n/a | 1,876.8 | 477.4 | 17.0 | 18.9 | 6,416 | 1,604 |
| Calories (kj) | 3,994.9 | 60.4 | 466.2 | n/a | 55.5 | 31.5 | n/a | n/a | 338.6 | n/a | 475.9 | 299.5 | 892.6 | 8,063.8 | 2,165.6 | n/a | 7,833.6 | 1,997.5 | 71.0 | 78.8 | 26,825 | 6,706 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 131 |
| Carbohydrates (g) | 0.0 | 3.4 | 25.8 | n/a | 4.2 | 2.5 | n/a | n/a | 4.4 | n/a | 23.8 | 0.4 | 38.9 | 0.0 | 0.0 | n/a | 427.3 | 0.0 | 3.4 | 4.1 | 538 | 135 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 477 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 2.3 | n/a | 0.8 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 65.3 | 0.0 | 3.1 | 1.3 | 76 | 19 |
| Folate (mcg) | 0.0 | 6.8 | 74.4 | n/a | 12.2 | 3.0 | n/a | n/a | 0.0 | n/a | 57.2 | 23.5 | 57.8 | 0.0 | 18.2 | n/a | 489.6 | 0.0 | 142.0 | 16.8 | 901 | 225 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 74.4 | n/a | 12.2 | 3.0 | n/a | n/a | 0.0 | n/a | 90.9 | 23.5 | 88.6 | 0.0 | 18.2 | n/a | 489.6 | 0.0 | 142.0 | 16.8 | 966 | 241 |
| Folate, food (mcg) | 0.0 | 6.8 | 74.4 | n/a | 12.2 | 3.0 | n/a | n/a | 0.0 | n/a | 9.1 | 23.5 | 13.5 | 0.0 | 18.2 | n/a | 489.6 | 0.0 | 142.0 | 16.8 | 809 | 202 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 48.1 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 14.4 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.8 | 2.2 | n/a | 14.3 | n/a | 7.8 | 0.0 | 0.2 | 0.1 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 4.3 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 3.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 0.6 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 1.5 | 0.9 | 2.6 | 0.0 | 1.7 | n/a | 14.1 | 0.3 | 0.8 | 0.8 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | 4.7 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.5 | n/a | 8.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 9.3 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 4.2 | 27.3 | n/a | 3.7 | 2.4 | n/a | n/a | 2.8 | n/a | 6.9 | 6.0 | 23.2 | 0.0 | 118.0 | n/a | 571.2 | 0.0 | 15.0 | 11.6 | 792 | 198 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.4 | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 2.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | 1.8 | 0.6 | 137.9 | 3.5 | n/a | 0.1 | 39.4 | 0.0 | 0.0 | 268 | 67 |
| Niacin (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 3.6 | 0.0 | 47.4 | n/a | 29.0 | 0.0 | 0.4 | 0.6 | 84 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 6.5 | n/a | 7.6 | 0.0 | 0.9 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.4 | n/a | 3.9 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 12.0 | 42.2 | n/a | 4.9 | 4.2 | n/a | n/a | 2.1 | n/a | 33.8 | 99.0 | 89.1 | 0.0 | 953.4 | n/a | 1,686.4 | 0.0 | 28.0 | 21.0 | 2,976 | 744 |
| Phytosterols (mg) | 238.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 108.8 | 119.3 | n/a | n/a | 472 | 118 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1.0 | 1.1 | 61.3 | 1.8 | n/a | 1.2 | 5.7 | 0.1 | 0.2 | 85 | 21 |
| Potassium (mg) | 1.1 | 66.8 | 496.0 | n/a | 62.8 | 35.4 | n/a | n/a | 5.6 | n/a | 33.4 | 69.0 | 105.8 | 0.0 | 1,679.8 | n/a | 11,070.4 | 0.5 | 314.0 | 153.3 | 14,094 | 3,524 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.7 | n/a | 3.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Protein (g) | 0.0 | 0.5 | 1.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.6 | n/a | 3.2 | 6.3 | 7.2 | 0.0 | 96.4 | n/a | 45.7 | 0.0 | 1.3 | 0.8 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 1.6 | 0.6 | 16.1 | 2.6 | n/a | 0.7 | 7.5 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 10.6 | 15.4 | 13.6 | 0.0 | 145.3 | n/a | 8.2 | 0.0 | 0.2 | 0.3 | 195 | 49 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.4 | n/a | 3.7 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 2.2 | 2.4 | 2.5 | n/a | 0.6 | 0.6 | n/a | n/a | 517.4 | n/a | 0.6 | 71.0 | 395.3 | 0.0 | 526.6 | n/a | 435.2 | 1.1 | 22.0 | 1,437.5 | 3,415 | 854 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | 366.9 | n/a | n/a | n/a | 399 | 100 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 20.8 | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 31.3 | 0.0 | 0.3 | n/a | 58 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 4.3 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.0 | 38.1 | 0.9 | n/a | 0.3 | 7.7 | 0.4 | n/a | 65 | 16 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 59.6 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 62 | 16 |
| Total Fat (g) | 108.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 7.5 | n/a | 0.3 | 4.8 | 2.9 | 218.0 | 11.8 | n/a | 2.7 | 54.0 | 0.2 | 0.3 | 411 | 103 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 3.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 5.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 238.0 | 496.0 | n/a | 3.7 | 15.1 | n/a | n/a | 283.7 | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 136.2 | n/a | 217.6 | 0.0 | 2,167.0 | 546.0 | 4,373 | 1,093 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 24.8 | n/a | 0.0 | 0.6 | n/a | n/a | 14.1 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 108.0 | 27.3 | 308 | 77 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 1.6 | 124.0 | n/a | 23.6 | 9.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 535.8 | 0.0 | 6.5 | 48.8 | 756 | 189 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 0.0 | 16.0 | 219.0 | n/a | 56.3 | 27.5 | n/a | n/a | 56.3 | n/a | 3.7 | 38.1 | 3.5 | 0.0 | 344.1 | n/a | 2,219.0 | 0.0 | 93.8 | 95.8 | 3,173 | 793 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 2.6 | n/a | 7.9 | 0.0 | 0.8 | 0.2 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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