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Nutritional Facts: Grilled Chicken Salad With Chorizo-Stuffed Olives in Citrus Vina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
1 (20g)
shallots
1 cup (248g)
orange juice
1/3 cup (0g)
white balsamic vinegar
1/4 cup (61g)
lemon juice
2 tablespoons (30g)
lime juice
1 (0g)
oranges, zest of
1 to taste (0g)
salt and pepper
16 (70g)
ripe olives
1/2 link (0g)
spanish chorizo
1/4 cup (31g)
flour
1 (50g)
eggs
1/2 cup (54g)
panko breadcrumbs
1 cup (218g)
canola oil
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
16 small (2,720g)
fingerling potatoes
1/4 cup (54g)
olive oil
2 cups (100g)
escarole
3/4 cup (105g)
roasted red peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.3 n/a 5.6 n/a 1.4 0.0 0.1 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.3 n/a 6.5 n/a 2.2 0.0 0.1 0.0 10 2
Ash (g) 0.0 0.2 1.0 n/a 0.1 0.1 n/a n/a 1.6 n/a 0.1 0.5 1.5 0.0 5.2 n/a 25.6 0.0 1.4 3.9 41 10
Aspartic acid (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.7 0.4 n/a 9.1 n/a 10.6 0.0 0.1 0.1 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a n/a n/a 900 225
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 7.4 27.3 n/a 3.7 4.2 n/a n/a 62.0 n/a 4.7 28.0 98.8 0.0 22.7 n/a 244.8 0.5 52.0 43.1 600 150
Calories 954.7 14.4 111.6 n/a 13.4 7.6 n/a n/a 81.0 n/a 113.8 71.5 213.3 1,927.1 517.6 n/a 1,876.8 477.4 17.0 18.9 6,416 1,604
Calories (kj) 3,994.9 60.4 466.2 n/a 55.5 31.5 n/a n/a 338.6 n/a 475.9 299.5 892.6 8,063.8 2,165.6 n/a 7,833.6 1,997.5 71.0 78.8 26,825 6,706
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a n/a n/a 525 131
Carbohydrates (g) 0.0 3.4 25.8 n/a 4.2 2.5 n/a n/a 4.4 n/a 23.8 0.4 38.9 0.0 0.0 n/a 427.3 0.0 3.4 4.1 538 135
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 186.0 0.0 0.0 290.6 n/a 0.0 0.0 0.0 0.0 477 119
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a 3.2 0.0 0.1 0.1 4 1
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 1.0 n/a 0.5 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.5 n/a 0.2 0.1 n/a n/a 2.3 n/a 0.8 0.0 2.4 0.0 0.0 n/a 65.3 0.0 3.1 1.3 76 19
Folate (mcg) 0.0 6.8 74.4 n/a 12.2 3.0 n/a n/a 0.0 n/a 57.2 23.5 57.8 0.0 18.2 n/a 489.6 0.0 142.0 16.8 901 225
Folate, DFE (mcg) 0.0 6.8 74.4 n/a 12.2 3.0 n/a n/a 0.0 n/a 90.9 23.5 88.6 0.0 18.2 n/a 489.6 0.0 142.0 16.8 966 241
Folate, food (mcg) 0.0 6.8 74.4 n/a 12.2 3.0 n/a n/a 0.0 n/a 9.1 23.5 13.5 0.0 18.2 n/a 489.6 0.0 142.0 16.8 809 202
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 48.1 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92 23
Fructose n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 9.2 n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a 0.2 1.0 n/a n/a n/a 14.4 n/a n/a n/a 16 4
Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1.1 0.8 2.2 n/a 14.3 n/a 7.8 0.0 0.2 0.1 27 7
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.3 n/a 4.3 n/a 1.3 0.0 0.1 0.0 6 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.2 n/a 3.6 n/a 0.8 0.0 0.0 0.0 5 1
Iron (mg) 0.6 0.2 0.5 n/a 0.0 0.0 n/a n/a 2.3 n/a 1.5 0.9 2.6 0.0 1.7 n/a 14.1 0.3 0.8 0.8 26 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.3 n/a 4.7 n/a 1.5 0.0 0.1 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.5 n/a 8.0 n/a 2.2 0.0 0.1 0.0 12 3
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.2 n/a 9.3 n/a 2.4 0.0 0.1 0.0 13 3
Magnesium (mg) 0.0 4.2 27.3 n/a 3.7 2.4 n/a n/a 2.8 n/a 6.9 6.0 23.2 0.0 118.0 n/a 571.2 0.0 15.0 11.6 792 198
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.1 n/a 3.9 0.0 0.4 0.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.1 n/a 2.5 n/a 0.7 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 78.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 5.6 n/a 0.0 1.8 0.6 137.9 3.5 n/a 0.1 39.4 0.0 0.0 268 67
Niacin (mg) 0.0 0.0 1.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.8 0.0 3.6 0.0 47.4 n/a 29.0 0.0 0.4 0.6 84 21
Pantothenic acid (mg) 0.0 0.1 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.3 0.0 6.5 n/a 7.6 0.0 0.9 0.0 17 4
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.4 n/a 3.9 n/a 1.8 0.0 0.1 0.0 7 2
Phosphorus (mg) 0.0 12.0 42.2 n/a 4.9 4.2 n/a n/a 2.1 n/a 33.8 99.0 89.1 0.0 953.4 n/a 1,686.4 0.0 28.0 21.0 2,976 744
Phytosterols (mg) 238.7 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 108.8 119.3 n/a n/a 472 118
Polyunsaturated Fat (g) 11.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 1.0 1.1 61.3 1.8 n/a 1.2 5.7 0.1 0.2 85 21
Potassium (mg) 1.1 66.8 496.0 n/a 62.8 35.4 n/a n/a 5.6 n/a 33.4 69.0 105.8 0.0 1,679.8 n/a 11,070.4 0.5 314.0 153.3 14,094 3,524
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.3 0.7 n/a 3.1 n/a 1.4 0.0 0.1 0.0 6 2
Protein (g) 0.0 0.5 1.7 n/a 0.2 0.1 n/a n/a 0.6 n/a 3.2 6.3 7.2 0.0 96.4 n/a 45.7 0.0 1.3 0.8 164 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 80.0 0.0 0.0 40.9 n/a 0.0 0.0 0.0 0.0 121 30
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.2 0.0 0.5 n/a 0.9 0.0 0.1 0.0 2 1
Saturated Fat (g) 14.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 1.6 0.6 16.1 2.6 n/a 0.7 7.5 0.0 0.0 45 11
Selenium (mcg) 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.6 n/a 10.6 15.4 13.6 0.0 145.3 n/a 8.2 0.0 0.2 0.3 195 49
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.4 n/a 3.7 n/a 1.7 0.0 0.0 0.0 7 2
Sodium (mg) 2.2 2.4 2.5 n/a 0.6 0.6 n/a n/a 517.4 n/a 0.6 71.0 395.3 0.0 526.6 n/a 435.2 1.1 22.0 1,437.5 3,415 854
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a 366.9 n/a n/a n/a 399 100
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.6 n/a n/a n/a 8 2
Sugar (g) 0.0 n/a 20.8 n/a 1.5 0.5 n/a n/a 0.0 n/a 0.1 0.2 3.3 0.0 0.0 n/a 31.3 0.0 0.3 n/a 58 15
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.5 0.0 0.3 n/a 1.9 0.0 0.1 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.2 n/a 4.3 n/a 1.5 0.0 0.1 0.0 7 2
Tocopherol, alpha (mg) 15.5 n/a 0.1 n/a 0.1 0.1 n/a n/a 1.2 n/a 0.0 0.5 0.0 38.1 0.9 n/a 0.3 7.7 0.4 n/a 65 16
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.2 0.0 n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.4 59.6 0.4 n/a 0.0 0.4 n/a n/a 62 16
Total Fat (g) 108.0 0.0 0.5 n/a 0.1 0.0 n/a n/a 7.5 n/a 0.3 4.8 2.9 218.0 11.8 n/a 2.7 54.0 0.2 0.3 411 103
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 1.2 n/a 0.5 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.2 n/a 3.5 n/a 1.1 0.0 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.3 n/a 5.0 n/a 2.3 0.0 0.1 0.0 8 2
Vitamin A, IU (IU) 0.0 238.0 496.0 n/a 3.7 15.1 n/a n/a 283.7 n/a 0.0 270.0 0.0 0.0 136.2 n/a 217.6 0.0 2,167.0 546.0 4,373 1,093
Vitamin A, RAE (mcg) 0.0 12.0 24.8 n/a 0.0 0.6 n/a n/a 14.1 n/a 0.0 80.0 0.0 0.0 40.9 n/a 0.0 0.0 108.0 27.3 308 77
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 3.4 n/a 5.5 0.0 0.0 0.2 10 2
Vitamin C (mg) 0.0 1.6 124.0 n/a 23.6 9.1 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 5.4 n/a 535.8 0.0 6.5 48.8 756 189
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 41.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 0.0 64 16
Water (g) 0.0 16.0 219.0 n/a 56.3 27.5 n/a n/a 56.3 n/a 3.7 38.1 3.5 0.0 344.1 n/a 2,219.0 0.0 93.8 95.8 3,173 793
Zinc (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.6 0.8 0.0 2.6 n/a 7.9 0.0 0.8 0.2 14 3

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