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Nutritional Facts: Fresh Blueberries With Lemon Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
reduced-fat cream cheese
3/4 cup (184g)
low-fat vanilla yogurt
1 teaspoon (7g)
honey
2 teaspoons (4g)
lemon zest
2 cups (296g)
fresh blueberries
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.0 n/a 0.1 1 0
Ash (g) 2.3 1.9 0.0 0.0 0.7 5 1
Aspartic acid (g) 0.8 0.7 0.0 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 314.2 0.4 5.4 17.8 506 126
Calories 228.0 156.2 21.1 1.9 168.7 576 144
Calories (kj) 956.0 657.8 88.1 7.9 710.4 2,420 605
Carbohydrates (g) 9.2 25.4 5.7 0.6 42.9 84 21
Cholesterol (mg) 61.2 9.2 0.0 0.0 0.0 70 18
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 7.1 8 2
Folate (mcg) 21.5 20.2 0.1 0.5 17.8 60 15
Folate, DFE (mcg) 21.5 20.2 0.1 0.5 17.8 60 15
Folate, food (mcg) 21.5 20.2 0.1 0.5 17.8 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.8 n/a 14.7 18 4
Galactose (g) 0.0 n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 2.5 n/a 14.4 17 4
Glutamic acid (g) 2.0 1.8 0.0 n/a 0.3 4 1
Glycine (g) 0.2 0.2 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 0.8 1 0
Isoleucine (g) 0.5 0.5 0.0 n/a 0.1 1 0
Lactose (g) 6.6 n/a n/a n/a 0.0 7 2
Leucine (g) 1.0 0.9 0.0 n/a 0.1 2 1
Lysine (g) 0.9 0.8 0.0 n/a 0.0 2 0
Magnesium (mg) 9.1 29.4 0.1 0.6 17.8 57 14
Maltose (g) 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 1.0 1 0
Methionine (g) 0.3 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.5 0.6 0.0 0.0 0.1 5 1
Niacin (mg) 0.1 0.2 0.0 0.0 1.2 2 0
Pantothenic acid (mg) 1.0 1.0 0.0 0.0 0.4 2 1
Phenylalanine (g) 0.4 0.5 0.0 n/a 0.1 1 0
Phosphorus (mg) 172.4 248.1 0.3 0.5 35.5 457 114
Phytosterols n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.4 1 0
Potassium (mg) 280.1 402.4 3.6 6.4 227.9 920 230
Proline (g) 1.0 1.1 0.0 n/a 0.1 2 1
Protein (g) 8.9 9.1 0.0 0.1 2.2 20 5
Retinol (mcg) 181.5 22.1 0.0 0.0 0.0 204 51
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 10.3 1.5 0.0 0.0 0.1 12 3
Selenium (mcg) 4.5 9.0 0.1 0.0 0.3 14 3
Serine (g) 0.6 0.6 0.0 n/a 0.1 1 0
Sodium (mg) 533.0 121.3 0.3 0.2 3.0 658 164
Starch (g) 1.5 n/a n/a n/a 0.1 2 0
Sucrose (g) 0.0 n/a 0.1 n/a 0.3 0 0
Sugar (g) 6.6 25.4 5.7 0.2 29.5 67 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.4 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.7 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.1 1 0
Total Fat (g) 17.3 2.3 0.0 0.0 1.0 21 5
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.6 0.7 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 626.0 79.0 0.0 2.0 159.8 867 217
Vitamin A, RAE (mcg) 182.6 22.1 0.0 0.1 8.9 214 53
Vitamin B-12 (mcg) 1.0 1.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 1.5 0.0 5.2 28.7 35 9
Vitamin D (IU) 12.5 1.8 0.0 0.0 0.0 14 4
Water (g) 75.7 145.2 1.2 3.3 249.3 475 119
Zinc (mg) 0.6 1.5 0.0 0.0 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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