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Nutritional Facts: Moist Date Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (368g)
dates
1/4 cup (57g)
butter
1 cup (237g)
boiling water
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.4 0.6 n/a n/a 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.4 0.8 n/a n/a 0.0 2.7 4 0
Ash (g) 5.9 1.2 0.2 0.5 0.5 0.9 1.7 3.3 6.0 2.1 22 2
Aspartic acid (g) 0.8 0.0 n/a n/a 0.7 0.8 n/a n/a 0.0 2.1 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 74.9 77 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.3 13.6 7.1 91.3 28.0 28.1 0.0 338.7 1.4 114.7 766 64
Calories 1,036.4 406.9 0.0 418.0 71.5 682.5 0.0 2.3 0.0 765.2 3,383 282
Calories (kj) 4,329.2 1,701.9 0.0 1,749.0 299.5 2,855.6 0.0 9.8 0.0 3,203.5 14,148 1,179
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 275.7 0.0 0.0 107.9 0.4 143.1 0.0 1.1 0.0 16.0 544 45
Cholesterol (mg) 0.0 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 308 26
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.9 3 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 29.4 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 7.8 42 4
Folate (mcg) 69.8 1.7 0.0 1.1 23.5 343.1 0.0 0.0 0.0 114.7 554 46
Folate, DFE (mcg) 69.8 1.7 0.0 1.1 23.5 545.6 0.0 0.0 0.0 114.7 756 63
Folate, food (mcg) 69.8 1.7 0.0 1.1 23.5 54.4 0.0 0.0 0.0 114.7 265 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 24
Fructose (g) 71.9 n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.1 73 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 73.0 n/a n/a 1.5 0.2 n/a n/a n/a n/a 0.1 75 6
Glutamic acid (g) 1.3 0.1 n/a n/a 0.8 6.5 n/a n/a 0.0 3.3 12 1
Glycine (g) 0.4 0.0 n/a n/a 0.2 0.7 n/a n/a 0.0 1.0 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.2 0.4 n/a n/a 0.0 0.5 1 0
Iron (mg) 3.7 0.0 0.0 0.8 0.9 8.7 0.0 0.5 0.0 3.4 18 2
Isoleucine (g) 0.2 0.0 n/a n/a 0.3 0.7 n/a n/a 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.5 1.3 n/a n/a 0.0 1.4 4 0
Lysine (g) 0.2 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 0.5 2 0
Magnesium (mg) 158.0 1.1 2.4 9.9 6.0 41.3 0.0 1.8 0.1 184.9 405 34
Maltose (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 4.0 6 1
Methionine (g) 0.1 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 1.8 0.2 0.0 0.0 0.0 10.5 25 2
Niacin (mg) 4.7 0.0 0.0 0.1 0.0 11.1 0.0 0.0 0.0 1.3 17 1
Pantothenic acid (mg) 2.2 0.1 0.0 0.1 0.8 0.8 0.0 0.0 0.0 0.7 5 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.3 1.0 n/a n/a 0.0 0.8 2 0
Phosphorus (mg) 227.9 13.6 0.0 4.4 99.0 202.5 0.0 456.2 0.0 404.8 1,408 117
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 84.2 84 7
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 1.0 0.8 0.0 0.0 0.0 55.2 59 5
Potassium (mg) 2,410.8 13.6 2.4 146.3 69.0 200.6 0.0 0.2 0.5 516.0 3,359 280
Proline (g) 0.5 0.0 n/a n/a 0.3 2.2 n/a n/a 0.0 0.8 4 0
Protein (g) 9.0 0.5 0.0 0.1 6.3 19.4 0.0 0.0 0.0 17.8 53 4
Retinol (mcg) 0.0 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 461 38
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.1 29.2 0.0 0.0 1.6 0.3 0.0 0.0 0.0 7.2 38 3
Selenium (mcg) 11.0 0.6 0.0 1.3 15.4 63.6 0.0 0.0 0.0 5.7 98 8
Serine (g) 0.2 0.0 n/a n/a 0.5 1.0 n/a n/a 0.0 1.1 3 0
Sodium (mg) 7.4 405.2 7.1 30.8 71.0 3.8 1,258.6 363.1 2,325.5 2.3 4,475 373
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 87.6 n/a n/a 104.0 0.0 n/a n/a n/a n/a 2.8 194 16
Sugar (g) 232.8 0.0 0.0 106.7 0.2 0.5 0.0 0.0 0.0 3.1 343 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.2 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.8 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 24.4 26 2
Total Fat (g) 1.4 46.0 0.0 0.0 4.8 1.8 0.0 0.0 0.0 76.3 130 11
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.2 0.6 n/a n/a 0.0 0.5 1 0
Valine (g) 0.3 0.0 n/a n/a 0.4 0.8 n/a n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 36.8 1,418.2 0.0 0.0 270.0 0.0 0.0 0.0 0.0 23.4 1,748 146
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1.2 469 39
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 75.4 9.0 236.8 1.5 38.1 22.4 0.0 0.2 0.0 4.8 388 32
Zinc (mg) 1.1 0.1 0.0 0.0 0.6 1.3 0.0 0.0 0.0 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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