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    Nutritional Facts: Moist Date Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (368g)
    dates
    1/4 cup (57g)
    butter
    1 cup (237g)
    boiling water
    1/2 cup (110g)
    brown sugar
    1 (50g)
    eggs
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.4 0.6 n/a n/a 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.4 0.8 n/a n/a 0.0 2.7 4 0
    Ash (g) 5.9 1.2 0.2 0.5 0.5 0.9 1.7 3.3 6.0 2.1 22 2
    Aspartic acid (g) 0.8 0.0 n/a n/a 0.7 0.8 n/a n/a 0.0 2.1 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 74.9 77 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 143.3 13.6 7.1 91.3 28.0 28.1 0.0 338.7 1.4 114.7 766 64
    Calories 1,036.4 406.9 0.0 418.0 71.5 682.5 0.0 2.3 0.0 765.2 3,383 282
    Calories (kj) 4,329.2 1,701.9 0.0 1,749.0 299.5 2,855.6 0.0 9.8 0.0 3,203.5 14,148 1,179
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 275.7 0.0 0.0 107.9 0.4 143.1 0.0 1.1 0.0 16.0 544 45
    Cholesterol (mg) 0.0 122.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 308 26
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.9 3 0
    Cystine (g) 0.2 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 29.4 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 7.8 42 4
    Folate (mcg) 69.8 1.7 0.0 1.1 23.5 343.1 0.0 0.0 0.0 114.7 554 46
    Folate, DFE (mcg) 69.8 1.7 0.0 1.1 23.5 545.6 0.0 0.0 0.0 114.7 756 63
    Folate, food (mcg) 69.8 1.7 0.0 1.1 23.5 54.4 0.0 0.0 0.0 114.7 265 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 24
    Fructose (g) 71.9 n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.1 73 6
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 73.0 n/a n/a 1.5 0.2 n/a n/a n/a n/a 0.1 75 6
    Glutamic acid (g) 1.3 0.1 n/a n/a 0.8 6.5 n/a n/a 0.0 3.3 12 1
    Glycine (g) 0.4 0.0 n/a n/a 0.2 0.7 n/a n/a 0.0 1.0 2 0
    Histidine (g) 0.1 0.0 n/a n/a 0.2 0.4 n/a n/a 0.0 0.5 1 0
    Iron (mg) 3.7 0.0 0.0 0.8 0.9 8.7 0.0 0.5 0.0 3.4 18 2
    Isoleucine (g) 0.2 0.0 n/a n/a 0.3 0.7 n/a n/a 0.0 0.7 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 n/a n/a 0.5 1.3 n/a n/a 0.0 1.4 4 0
    Lysine (g) 0.2 0.0 n/a n/a 0.5 0.4 n/a n/a 0.0 0.5 2 0
    Magnesium (mg) 158.0 1.1 2.4 9.9 6.0 41.3 0.0 1.8 0.1 184.9 405 34
    Maltose (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 4.0 6 1
    Methionine (g) 0.1 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 1.8 0.2 0.0 0.0 0.0 10.5 25 2
    Niacin (mg) 4.7 0.0 0.0 0.1 0.0 11.1 0.0 0.0 0.0 1.3 17 1
    Pantothenic acid (mg) 2.2 0.1 0.0 0.1 0.8 0.8 0.0 0.0 0.0 0.7 5 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.3 1.0 n/a n/a 0.0 0.8 2 0
    Phosphorus (mg) 227.9 13.6 0.0 4.4 99.0 202.5 0.0 456.2 0.0 404.8 1,408 117
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 84.2 84 7
    Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 1.0 0.8 0.0 0.0 0.0 55.2 59 5
    Potassium (mg) 2,410.8 13.6 2.4 146.3 69.0 200.6 0.0 0.2 0.5 516.0 3,359 280
    Proline (g) 0.5 0.0 n/a n/a 0.3 2.2 n/a n/a 0.0 0.8 4 0
    Protein (g) 9.0 0.5 0.0 0.1 6.3 19.4 0.0 0.0 0.0 17.8 53 4
    Retinol (mcg) 0.0 380.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 461 38
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.1 29.2 0.0 0.0 1.6 0.3 0.0 0.0 0.0 7.2 38 3
    Selenium (mcg) 11.0 0.6 0.0 1.3 15.4 63.6 0.0 0.0 0.0 5.7 98 8
    Serine (g) 0.2 0.0 n/a n/a 0.5 1.0 n/a n/a 0.0 1.1 3 0
    Sodium (mg) 7.4 405.2 7.1 30.8 71.0 3.8 1,258.6 363.1 2,325.5 2.3 4,475 373
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 87.6 n/a n/a 104.0 0.0 n/a n/a n/a n/a 2.8 194 16
    Sugar (g) 232.8 0.0 0.0 106.7 0.2 0.5 0.0 0.0 0.0 3.1 343 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.4 2 0
    Threonine (g) 0.2 0.0 n/a n/a 0.3 0.5 n/a n/a 0.0 0.7 2 0
    Tocopherol, alpha (mg) 0.2 1.3 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.8 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 2 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.3 0.7 n/a n/a n/a 24.4 26 2
    Total Fat (g) 1.4 46.0 0.0 0.0 4.8 1.8 0.0 0.0 0.0 76.3 130 11
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.2 0.6 n/a n/a 0.0 0.5 1 0
    Valine (g) 0.3 0.0 n/a n/a 0.4 0.8 n/a n/a 0.0 0.9 2 0
    Vitamin A, IU (IU) 36.8 1,418.2 0.0 0.0 270.0 0.0 0.0 0.0 0.0 23.4 1,748 146
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1.2 469 39
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
    Vitamin D (IU) 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 75 6
    Water (g) 75.4 9.0 236.8 1.5 38.1 22.4 0.0 0.2 0.0 4.8 388 32
    Zinc (mg) 1.1 0.1 0.0 0.0 0.6 1.3 0.0 0.0 0.0 3.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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