Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
1 large (50g) eggs |
3 tablespoons (41g) oil |
2 tablespoons (42g) honey |
2 1/4 cups (281g) unbleached all-purpose flour |
3/4 cup (90g) whole wheat flour |
2 tablespoons (16g) powdered milk |
1 teaspoon (6g) fine sea salt |
2 teaspoons (8g) active dry yeast |
3 tablespoons (43g) butter |
1/4 cup (85g) honey |
1 1/2 tablespoons (12g) cinnamon |
5 tablespoons (71g) butter |
5 tablespoons (105g) honey |
3 tablespoons (24g) powdered milk |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.2 | 0.5 | 0.0 | 0.1 | 1.3 | 1.4 | 1.0 | 6.0 | 0.5 | 0.9 | 0.2 | 0.4 | 1.5 | 0.2 | 1.5 | 16 | 1 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2.8 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 28.0 | 0.0 | 2.5 | 42.2 | 30.6 | 145.9 | 1.4 | 2.4 | 10.2 | 5.1 | 117.2 | 17.0 | 6.3 | 218.9 | 633 | 40 |
| Calories | 0.0 | 71.5 | 360.7 | 127.7 | 1,023.8 | 306.0 | 79.4 | 0.0 | 26.0 | 305.4 | 257.6 | 28.9 | 509.1 | 319.2 | 119.0 | 3,534 | 221 |
| Calories (kj) | 0.0 | 299.5 | 1,509.2 | 534.2 | 4,283.4 | 1,281.6 | 332.0 | 0.0 | 108.9 | 1,277.6 | 1,078.0 | 121.1 | 2,129.3 | 1,335.6 | 498.0 | 14,788 | 924 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 34.6 | 214.6 | 64.8 | 6.1 | 0.0 | 3.3 | 0.0 | 69.8 | 9.4 | 0.0 | 86.5 | 9.2 | 499 | 31 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 152.7 | 0.0 | 23.3 | 469 | 29 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 9.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 6.2 | 0.0 | 0.2 | 0.0 | 26 | 2 |
| Folate (mcg) | 0.0 | 23.5 | 0.0 | 0.8 | 514.7 | 39.6 | 5.9 | 0.0 | 187.2 | 1.3 | 1.7 | 0.7 | 2.1 | 2.1 | 8.9 | 789 | 49 |
| Folate, DFE (mcg) | 0.0 | 23.5 | 0.0 | 0.8 | 818.4 | 39.6 | 5.9 | 0.0 | 187.2 | 1.3 | 1.7 | 0.7 | 2.1 | 2.1 | 8.9 | 1,092 | 68 |
| Folate, food (mcg) | 0.0 | 23.5 | 0.0 | 0.8 | 81.6 | 39.6 | 5.9 | 0.0 | 187.2 | 1.3 | 1.7 | 0.7 | 2.1 | 2.1 | 8.9 | 355 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 27 |
| Fructose | n/a | 0.0 | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 34.7 | 0.1 | n/a | 43.0 | n/a | 95 | 6 |
| Galactose | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 3.3 | n/a | 7 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 15.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 30.3 | 0.1 | n/a | 37.5 | n/a | 83 | 5 |
| Glutamic acid | n/a | 0.8 | 0.0 | 0.0 | 9.8 | 3.9 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 18 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 13.1 | 3.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 1.0 | 0.0 | 0.4 | 0.1 | 20 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5 | 0 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 1.8 | 6.0 | 0.0 | 0.8 | 61.9 | 123.3 | 13.6 | 0.1 | 4.3 | 0.9 | 1.7 | 7.0 | 1.4 | 2.1 | 20.4 | 245 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 11.3 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | 0.3 | 9.0 | 0.0 | 0.0 | 14.9 | 0.0 | 1.9 | 41 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 16.6 | 4.5 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 25 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.5 | 0.4 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 5 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 99.0 | 0.0 | 1.7 | 303.8 | 321.3 | 124.2 | 0.0 | 51.0 | 10.2 | 3.4 | 7.5 | 17.0 | 4.2 | 186.2 | 1,129 | 71 |
| Phytosterols | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 398 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 22.3 | 0.0 | 1.2 | 1.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 29 | 2 |
| Potassium (mg) | 1.8 | 69.0 | 0.0 | 21.8 | 300.9 | 326.7 | 212.8 | 0.5 | 76.4 | 10.2 | 44.1 | 50.4 | 17.0 | 54.6 | 319.2 | 1,505 | 94 |
| Proline | n/a | 0.3 | 0.0 | 0.0 | 3.4 | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 7 | 0 |
| Protein (g) | 0.0 | 6.3 | 0.0 | 0.1 | 29.1 | 11.9 | 4.2 | 0.0 | 3.2 | 0.4 | 0.3 | 0.5 | 0.6 | 0.3 | 6.3 | 63 | 4 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 476.4 | 0.0 | 60.7 | 943 | 59 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 1.6 | 5.3 | 0.0 | 0.4 | 0.4 | 2.7 | 0.0 | 0.1 | 21.9 | 0.0 | 0.0 | 36.5 | 0.0 | 4.0 | 73 | 5 |
| Selenium (mcg) | 0.0 | 15.4 | 0.0 | 0.3 | 95.3 | 55.6 | 2.6 | 0.0 | 0.6 | 0.4 | 0.7 | 0.4 | 0.7 | 0.8 | 3.9 | 177 | 11 |
| Serine | n/a | 0.5 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 5.3 | 71.0 | 0.0 | 1.7 | 5.6 | 1.8 | 59.4 | 2,325.5 | 4.1 | 304.2 | 3.4 | 1.2 | 506.9 | 4.2 | 89.0 | 3,383 | 211 |
| Starch | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 34.5 | 0.8 | 0.4 | 6.1 | 0.0 | 0.0 | 0.0 | 69.6 | 0.3 | 0.0 | 86.2 | 9.2 | 207 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 5.8 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 3.5 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 7 | 0 |
| Total Fat (g) | 0.0 | 4.8 | 40.8 | 0.0 | 2.8 | 2.3 | 4.3 | 0.0 | 0.6 | 34.6 | 0.0 | 0.1 | 57.6 | 0.0 | 6.4 | 154 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 2.1 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 2.3 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 5.6 | 8.1 | 149.4 | 0.0 | 0.0 | 1,064.6 | 0.0 | 34.5 | 1,774.3 | 0.0 | 224.2 | 3,531 | 221 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 291.4 | 0.0 | 1.8 | 485.6 | 0.0 | 61.9 | 962 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | 2.1 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 42.6 | 0.0 | 100.8 | 277 | 17 |
| Water (g) | 177.6 | 38.1 | 0.0 | 7.2 | 33.5 | 9.7 | 0.4 | 0.0 | 0.4 | 6.8 | 14.5 | 1.2 | 11.3 | 18.0 | 0.6 | 319 | 20 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 2.0 | 2.3 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.8 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.