You are in: Home /
Lost? Site Map

Nutritional Facts: Nigerian Mango & Banana Sundae

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
2 (236g)
bananas
2 tablespoons (31g)
lemon juice
4 tablespoons (60g)
orange juice
4 scoops (264g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.3 1 0
Ash (g) 1.2 1.9 0.1 0.2 2.4 6 1
Aspartic acid (g) 0.2 0.3 n/a 0.0 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.0 11.8 1.8 6.5 337.9 395 99
Calories 201.6 210.0 6.7 26.8 546.5 992 248
Calories (kj) 840.0 875.6 27.8 111.9 2,291.5 4,147 1,037
Carbohydrates (g) 50.3 53.9 2.1 6.2 62.3 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 116.2 116 29
Copper (mg) 0.4 0.2 0.0 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 5.4 6.1 0.1 0.1 1.8 14 3
Folate (mcg) 144.5 47.2 6.1 17.9 13.2 229 57
Folate, DFE (mcg) 144.5 47.2 6.1 17.9 13.2 229 57
Folate, food (mcg) 144.5 47.2 6.1 17.9 13.2 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 11.4 0.3 n/a n/a 28 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 11.8 0.3 n/a n/a 19 5
Glutamic acid (g) 0.3 0.4 n/a 0.0 1.8 2 1
Glycine (g) 0.1 0.1 n/a 0.0 0.2 0 0
Histidine (g) 0.1 0.2 n/a 0.0 0.2 0 0
Iron (mg) 0.5 0.6 0.0 0.1 0.2 2 0
Isoleucine (g) 0.1 0.1 n/a 0.0 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.0 0.8 1 0
Lysine (g) 0.2 0.1 n/a 0.0 0.7 1 0
Magnesium (mg) 33.6 63.7 1.8 6.5 37.0 143 36
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 7.8 8 2
Niacin (mg) 2.2 1.6 0.0 0.2 0.3 4 1
Pantothenic acid (mg) 0.7 0.8 0.0 0.1 1.5 3 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.4 1 0
Phosphorus (mg) 47.0 51.9 2.4 10.1 277.2 389 97
Phytosterols n/a 37.8 n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 1.2 2 0
Potassium (mg) 564.5 844.9 31.4 119.0 525.4 2,085 521
Proline (g) 0.1 0.1 n/a 0.0 0.9 1 0
Protein (g) 2.8 2.6 0.1 0.4 9.2 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 306.2 306 77
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 17.9 19 5
Selenium (mcg) 2.0 2.4 0.0 0.1 4.8 9 2
Serine (g) 0.1 0.1 n/a 0.0 0.5 1 0
Sodium (mg) 3.4 2.4 0.3 0.6 211.2 218 54
Starch n/a 12.7 0.0 n/a n/a 13 3
Sucrose (g) 23.4 5.6 0.1 n/a n/a 29 7
Sugar (g) 45.9 28.9 0.8 5.0 56.0 137 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.4 1 0
Tocopherol, alpha (mg) 3.0 0.2 0.0 0.0 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.8 0.1 0.1 29.0 31 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.4 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.6 1 0
Vitamin A, IU (IU) 3,635.5 151.0 1.8 119.0 1,111.4 5,019 1,255
Vitamin A, RAE (mcg) 181.4 7.1 0.0 6.0 311.5 506 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 (mg) 0.4 0.9 0.0 0.0 0.1 1 0
Vitamin C (mg) 122.3 20.5 11.8 29.8 1.6 186 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.1 21 5
Water (g) 280.4 176.8 28.2 52.6 161.0 699 175
Zinc (mg) 0.3 0.4 0.0 0.0 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nigerian Mango & Banana Sundae.