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    Nutritional Facts: Minted Pomegranate Yogurt With Grapefruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (0g)
    Greek yogurt
    2 (564g)
    pomegranates
    2 tablespoons (11g)
    fresh mint
    1 to taste (63g)
    honey
    2 (492g)
    red grapefruits
    2 (492g)
    pink grapefruit
    1 (118g)
    white grapefruits
    1 tablespoon (0g)
    orange flower water
    1 to taste (63g)
    honey
    1/4 cup (44g)
    pomegranate seeds
    1 to taste (0g)
    mint leaves
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a n/a 1 0
    Ash n/a 3.0 0.2 n/a 1.8 1.8 0.4 n/a n/a 0.2 n/a 7 2
    Aspartic acid n/a n/a 0.0 n/a 0.7 0.7 0.1 n/a n/a n/a n/a 2 1
    Beta-sitosterol n/a 22.6 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 24 8
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a 56.4 22.7 n/a 108.2 108.2 14.2 n/a n/a 4.4 n/a 314 105
    Calories n/a 468.1 5.0 n/a 206.6 206.6 38.9 n/a n/a 36.1 n/a 961 320
    Calories (kj) n/a 1,951.4 21.0 n/a 865.9 865.9 162.8 n/a n/a 150.5 n/a 4,018 1,339
    Campesterol n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 6 2
    Carbohydrates n/a 105.5 1.0 n/a 52.4 52.4 9.9 n/a n/a 8.1 n/a 229 76
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper n/a 0.9 0.0 n/a 0.2 0.2 0.1 n/a n/a 0.1 n/a 1 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 22.6 0.8 n/a 7.9 7.9 1.3 n/a n/a 1.7 n/a 42 14
    Folate n/a 214.3 12.0 n/a 64.0 64.0 11.8 n/a n/a 16.5 n/a 383 128
    Folate, DFE n/a 214.3 12.0 n/a 64.0 64.0 11.8 n/a n/a 16.5 n/a 383 128
    Folate, food n/a 214.3 12.0 n/a 64.0 64.0 11.8 n/a n/a 16.5 n/a 383 128
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 8.7 8.7 n/a n/a n/a n/a n/a 17 6
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 7.9 7.9 n/a n/a n/a n/a n/a 16 5
    Glutamic acid n/a n/a 0.0 n/a 1.0 1.0 0.2 n/a n/a n/a n/a 2 1
    Glycine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.7 1.4 n/a 0.4 0.4 0.1 n/a n/a 0.1 n/a 4 1
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Lysine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Magnesium n/a 67.7 7.2 n/a 44.3 44.3 10.6 n/a n/a 5.2 n/a 179 60
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.7 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.5 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Niacin n/a 1.7 0.1 n/a 1.0 1.0 0.3 n/a n/a 0.1 n/a 4 1
    Pantothenic acid n/a 2.1 0.0 n/a 1.3 1.3 0.3 n/a n/a 0.2 n/a 5 2
    Phenylalanine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Phosphorus n/a 203.0 6.8 n/a 88.6 88.6 9.4 n/a n/a 15.7 n/a 412 137
    Phytosterols n/a n/a 1.1 n/a n/a n/a 20.1 n/a n/a n/a n/a 21 7
    Polyunsaturated Fat n/a 0.4 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Potassium n/a 1,331.0 52.2 n/a 664.2 664.2 174.6 n/a n/a 102.7 n/a 2,989 996
    Proline n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a n/a n/a 1 0
    Protein n/a 9.4 0.4 n/a 3.8 3.8 0.8 n/a n/a 0.7 n/a 19 6
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin n/a 0.3 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat n/a 0.7 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Selenium n/a 2.8 n/a n/a 0.5 0.5 1.7 n/a n/a 0.2 n/a 6 2
    Serine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Sodium n/a 16.9 3.4 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 22 7
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 17.3 17.3 n/a n/a n/a n/a n/a 35 12
    Sugar n/a 77.1 n/a n/a 33.9 33.9 8.6 n/a n/a 5.9 n/a 159 53
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.4 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Threonine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 3.4 n/a n/a 0.6 0.6 0.2 n/a n/a 0.3 n/a 5 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 6.6 0.1 n/a 0.7 0.7 0.1 n/a n/a 0.5 n/a 9 3
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 462.2 n/a 5,658.0 5,658.0 38.9 n/a n/a 0.0 n/a 11,817 3,939
    Vitamin A, RAE n/a 0.0 23.1 n/a 285.4 285.4 2.4 n/a n/a 0.0 n/a 596 199
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.4 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.0 n/a 1 0
    Vitamin C n/a 57.5 1.5 n/a 153.5 153.5 39.3 n/a n/a 4.4 n/a 410 137
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water n/a 439.5 9.8 n/a 433.3 433.3 106.8 n/a n/a 33.9 n/a 1,456 485
    Zinc n/a 2.0 0.1 n/a 0.3 0.3 0.1 n/a n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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