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Nutritional Facts: Minted Pomegranate Yogurt With Grapefruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
Greek yogurt
2 (564g)
pomegranates
2 tablespoons (11g)
of fresh mint
1 to taste (63g)
honey
2 (492g)
red grapefruits
2 (492g)
pink grapefruit
1 (118g)
white grapefruits
1 tablespoon (0g)
orange flower water
1 to taste (63g)
honey
1/4 cup (44g)
pomegranate seeds
1 to taste (0g)
mint leaves
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.4 0.4 0.1 n/a n/a n/a n/a 1 0
Ash n/a 3.0 0.2 n/a 1.8 1.8 0.4 n/a n/a 0.2 n/a 7 2
Aspartic acid n/a n/a 0.0 n/a 0.7 0.7 0.1 n/a n/a n/a n/a 2 1
Beta-sitosterol n/a 22.6 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 24 8
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 56.4 22.7 n/a 108.2 108.2 14.2 n/a n/a 4.4 n/a 314 105
Calories n/a 468.1 5.0 n/a 206.6 206.6 38.9 n/a n/a 36.1 n/a 961 320
Calories (kj) n/a 1,951.4 21.0 n/a 865.9 865.9 162.8 n/a n/a 150.5 n/a 4,018 1,339
Campesterol n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 6 2
Carbohydrates n/a 105.5 1.0 n/a 52.4 52.4 9.9 n/a n/a 8.1 n/a 229 76
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper n/a 0.9 0.0 n/a 0.2 0.2 0.1 n/a n/a 0.1 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 22.6 0.8 n/a 7.9 7.9 1.3 n/a n/a 1.7 n/a 42 14
Folate n/a 214.3 12.0 n/a 64.0 64.0 11.8 n/a n/a 16.5 n/a 383 128
Folate, DFE n/a 214.3 12.0 n/a 64.0 64.0 11.8 n/a n/a 16.5 n/a 383 128
Folate, food n/a 214.3 12.0 n/a 64.0 64.0 11.8 n/a n/a 16.5 n/a 383 128
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 8.7 8.7 n/a n/a n/a n/a n/a 17 6
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.9 7.9 n/a n/a n/a n/a n/a 16 5
Glutamic acid n/a n/a 0.0 n/a 1.0 1.0 0.2 n/a n/a n/a n/a 2 1
Glycine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.7 1.4 n/a 0.4 0.4 0.1 n/a n/a 0.1 n/a 4 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 67.7 7.2 n/a 44.3 44.3 10.6 n/a n/a 5.2 n/a 179 60
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.5 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Niacin n/a 1.7 0.1 n/a 1.0 1.0 0.3 n/a n/a 0.1 n/a 4 1
Pantothenic acid n/a 2.1 0.0 n/a 1.3 1.3 0.3 n/a n/a 0.2 n/a 5 2
Phenylalanine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 203.0 6.8 n/a 88.6 88.6 9.4 n/a n/a 15.7 n/a 412 137
Phytosterols n/a n/a 1.1 n/a n/a n/a 20.1 n/a n/a n/a n/a 21 7
Polyunsaturated Fat n/a 0.4 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Potassium n/a 1,331.0 52.2 n/a 664.2 664.2 174.6 n/a n/a 102.7 n/a 2,989 996
Proline n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a n/a n/a 1 0
Protein n/a 9.4 0.4 n/a 3.8 3.8 0.8 n/a n/a 0.7 n/a 19 6
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin n/a 0.3 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat n/a 0.7 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 1 0
Selenium n/a 2.8 n/a n/a 0.5 0.5 1.7 n/a n/a 0.2 n/a 6 2
Serine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 16.9 3.4 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 22 7
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 17.3 17.3 n/a n/a n/a n/a n/a 35 12
Sugar n/a 77.1 n/a n/a 33.9 33.9 8.6 n/a n/a 5.9 n/a 159 53
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.4 0.0 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 3.4 n/a n/a 0.6 0.6 0.2 n/a n/a 0.3 n/a 5 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 6.6 0.1 n/a 0.7 0.7 0.1 n/a n/a 0.5 n/a 9 3
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 462.2 n/a 5,658.0 5,658.0 38.9 n/a n/a 0.0 n/a 11,817 3,939
Vitamin A, RAE n/a 0.0 23.1 n/a 285.4 285.4 2.4 n/a n/a 0.0 n/a 596 199
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.0 n/a 1 0
Vitamin C n/a 57.5 1.5 n/a 153.5 153.5 39.3 n/a n/a 4.4 n/a 410 137
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water n/a 439.5 9.8 n/a 433.3 433.3 106.8 n/a n/a 33.9 n/a 1,456 485
Zinc n/a 2.0 0.1 n/a 0.3 0.3 0.1 n/a n/a 0.2 n/a 3 1

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