Nutritional Facts: Fluffy Apple Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (92g)
egg yolks
9 tablespoons (113g)
sugar
1 cup (246g)
fresh apple juice
2 tablespoons (31g)
lemon juice
400 ml (381g)
whipping cream
2 (364g)
granny smith apples
3 tablespoons (38g)
sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Ash (g) 1.6 0.0 0.6 0.1 1.7 0.7 0.0 0.6 5 1
Aspartic acid (g) 1.4 n/a n/a n/a 0.6 0.3 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.4 1.1 19.6 1.8 247.5 21.8 0.4 6.8 418 70
Calories 295.6 438.9 112.9 6.7 1,313.8 189.3 146.3 203.6 2,707 451
Calories (kj) 1,235.6 1,834.8 468.9 27.8 5,494.9 793.5 611.6 851.7 11,319 1,886
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.3 113.4 27.7 2.1 10.6 50.3 37.8 0.0 245 41
Cholesterol (mg) 996.0 0.0 0.0 0.0 521.7 0.0 0.0 61.1 1,579 263
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.0 8.7 0.0 0.0 9 2
Folate (mcg) 134.0 0.0 0.0 6.1 15.2 10.9 0.0 0.9 167 28
Folate, DFE (mcg) 134.0 0.0 0.0 6.1 15.2 10.9 0.0 0.9 167 28
Folate, food (mcg) 134.0 0.0 0.0 6.1 15.2 10.9 0.0 0.9 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 14.1 0.3 n/a 21.5 0.0 n/a 36 6
Galactose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 6.5 0.3 n/a 8.8 0.0 n/a 16 3
Glutamic acid (g) 1.8 n/a n/a n/a 1.6 0.1 n/a 0.1 4 1
Glycine (g) 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Iron (mg) 2.5 0.1 0.3 0.0 0.1 0.4 0.0 0.0 3 1
Isoleucine (g) 0.8 n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Lactose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.8 0.0 n/a 0.0 2 0
Lysine (g) 1.1 n/a n/a n/a 0.6 0.0 n/a 0.0 2 0
Magnesium (mg) 4.6 0.0 12.3 1.8 26.7 18.2 0.0 0.6 64 11
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.3 n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 10.8 0.0 0.0 0.0 40.7 0.0 0.0 6.0 57 10
Niacin (mg) 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 1.0 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.6 n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Phosphorus (mg) 358.0 0.0 17.2 2.4 236.1 40.0 0.0 6.8 661 110
Phytosterols n/a n/a n/a n/a n/a 43.7 n/a n/a 44 7
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 5.2 0.2 0.0 0.9 10 2
Potassium (mg) 100.1 2.3 248.0 31.4 285.6 389.5 0.8 6.8 1,064 177
Proline (g) 0.6 n/a n/a n/a 0.8 0.0 n/a 0.0 1 0
Protein (g) 14.6 0.0 0.2 0.1 7.8 0.9 0.0 0.2 24 4
Retinol (mcg) 340.6 0.0 0.0 0.0 1,542.2 0.0 0.0 190.6 2,073 346
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 8.8 0.0 0.1 0.0 87.7 0.1 0.0 14.6 111 19
Selenium (mcg) 51.4 0.7 0.2 0.0 1.9 0.0 0.2 0.3 55 9
Serine (g) 1.2 n/a n/a n/a 0.4 0.0 n/a 0.0 2 0
Sodium (mg) 44.1 1.1 9.8 0.3 144.7 3.6 0.4 202.8 407 68
Starch n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 113.2 3.1 0.1 n/a 7.5 37.7 n/a 162 27
Sugar (g) 0.5 113.2 23.6 0.8 0.4 37.8 37.7 0.0 214 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 4.0 0.7 0.0 0.7 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 24.4 0.0 0.3 0.1 140.9 0.6 0.0 23.0 189 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1,323.8 0.0 2.5 1.8 5,597.8 196.6 0.0 709.7 7,832 1,305
Vitamin A, RAE (mcg) 349.8 0.0 0.0 0.0 1,565.1 10.9 0.0 194.3 2,120 353
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 94.5 11.8 2.3 16.7 0.0 0.0 125 21
Vitamin D (IU) 200.1 0.0 0.0 0.0 102.8 0.0 0.0 17.0 320 53
Water (g) 48.0 0.0 216.6 28.2 219.8 311.4 0.0 4.5 829 138
Zinc (mg) 2.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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