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    Nutritional Facts: Shell Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    shell pasta
    2 tablespoons (27g)
    oil
    1 cup (245g)
    tomato sauce
    2 (12g)
    beef bouillon cubes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    onion salt
    1 to taste (0g)
    garlic salt
    1 to taste (0g)
    water
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 1.6 0.0 4.9 5.8 n/a n/a n/a n/a n/a n/a 12 2
    Aspartic acid (g) 1.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 39.1 0.0 31.9 7.2 n/a n/a n/a n/a n/a n/a 78 13
    Calories 690.1 240.4 58.8 28.6 n/a n/a n/a n/a n/a n/a 1,018 170
    Calories (kj) 2,888.6 1,006.1 245.0 119.5 n/a n/a n/a n/a n/a n/a 4,259 710
    Carbohydrates (g) 138.9 0.0 13.2 2.8 n/a n/a n/a n/a n/a n/a 155 26
    Cholesterol (mg) 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Copper (mg) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.0 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Folate (mcg) 440.8 0.0 27.0 3.8 n/a n/a n/a n/a n/a n/a 472 79
    Folate, DFE (mcg) 727.3 0.0 27.0 3.8 n/a n/a n/a n/a n/a n/a 758 126
    Folate, food (mcg) 33.5 0.0 27.0 3.8 n/a n/a n/a n/a n/a n/a 64 11
    Folic acid (mcg) 407.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 407 68
    Fructose (g) 0.2 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 8.5 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 10 2
    Glycine (g) 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.0 2.5 0.1 n/a n/a n/a n/a n/a n/a 9 1
    Isoleucine (g) 1.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 98.6 0.0 39.2 6.1 n/a n/a n/a n/a n/a n/a 144 24
    Maltose (g) 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 1.7 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 7.5 0.1 0.4 n/a n/a n/a n/a n/a n/a 8 1
    Niacin (mg) 13.3 0.0 2.4 0.5 n/a n/a n/a n/a n/a n/a 16 3
    Pantothenic acid (mg) 0.8 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 1.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 351.5 0.0 63.7 38.4 n/a n/a n/a n/a n/a n/a 454 76
    Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 263 44
    Polyunsaturated Fat (g) 1.0 14.9 0.2 0.0 n/a n/a n/a n/a n/a n/a 16 3
    Potassium (mg) 414.8 0.0 811.0 53.5 n/a n/a n/a n/a n/a n/a 1,279 213
    Proline (g) 2.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 24.3 0.0 3.2 1.9 n/a n/a n/a n/a n/a n/a 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 3.5 0.1 0.5 n/a n/a n/a n/a n/a n/a 5 1
    Selenium (mcg) 117.6 0.0 0.5 3.3 n/a n/a n/a n/a n/a n/a 121 20
    Serine (g) 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 11.2 0.0 1,283.8 2,037.8 n/a n/a n/a n/a n/a n/a 3,333 555
    Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Sucrose (g) 0.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 5.0 0.0 10.4 2.0 n/a n/a n/a n/a n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 3.9 3.5 0.3 n/a n/a n/a n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.8 27.2 0.4 1.1 n/a n/a n/a n/a n/a n/a 32 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1,060.9 0.0 n/a n/a n/a n/a n/a n/a 1,061 177
    Vitamin A, RAE (mcg) 0.0 0.0 53.9 0.0 n/a n/a n/a n/a n/a n/a 54 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 17.2 0.0 n/a n/a n/a n/a n/a n/a 17 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 18.4 0.0 223.2 0.4 n/a n/a n/a n/a n/a n/a 242 40
    Zinc (mg) 2.6 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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