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Nutritional Facts: Shell Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
shell pasta
2 tablespoons (27g)
oil
1 cup (245g)
tomato sauce
2 (12g)
beef bouillon cubes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
onion salt
1 to taste (0g)
garlic salt
1 to taste (0g)
water
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 1.6 0.0 4.9 5.8 n/a n/a n/a n/a n/a n/a 12 2
Aspartic acid (g) 1.2 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 39.1 0.0 31.9 7.2 n/a n/a n/a n/a n/a n/a 78 13
Calories 690.1 240.4 58.8 28.6 n/a n/a n/a n/a n/a n/a 1,018 170
Calories (kj) 2,888.6 1,006.1 245.0 119.5 n/a n/a n/a n/a n/a n/a 4,259 710
Carbohydrates (g) 138.9 0.0 13.2 2.8 n/a n/a n/a n/a n/a n/a 155 26
Cholesterol (mg) 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
Copper (mg) 0.5 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.0 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a 10 2
Folate (mcg) 440.8 0.0 27.0 3.8 n/a n/a n/a n/a n/a n/a 472 79
Folate, DFE (mcg) 727.3 0.0 27.0 3.8 n/a n/a n/a n/a n/a n/a 758 126
Folate, food (mcg) 33.5 0.0 27.0 3.8 n/a n/a n/a n/a n/a n/a 64 11
Folic acid (mcg) 407.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 407 68
Fructose (g) 0.2 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 8.5 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 10 2
Glycine (g) 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.0 2.5 0.1 n/a n/a n/a n/a n/a n/a 9 1
Isoleucine (g) 1.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 98.6 0.0 39.2 6.1 n/a n/a n/a n/a n/a n/a 144 24
Maltose (g) 3.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.7 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 7.5 0.1 0.4 n/a n/a n/a n/a n/a n/a 8 1
Niacin (mg) 13.3 0.0 2.4 0.5 n/a n/a n/a n/a n/a n/a 16 3
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 351.5 0.0 63.7 38.4 n/a n/a n/a n/a n/a n/a 454 76
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 1.0 14.9 0.2 0.0 n/a n/a n/a n/a n/a n/a 16 3
Potassium (mg) 414.8 0.0 811.0 53.5 n/a n/a n/a n/a n/a n/a 1,279 213
Proline (g) 2.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 24.3 0.0 3.2 1.9 n/a n/a n/a n/a n/a n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.5 3.5 0.1 0.5 n/a n/a n/a n/a n/a n/a 5 1
Selenium (mcg) 117.6 0.0 0.5 3.3 n/a n/a n/a n/a n/a n/a 121 20
Serine (g) 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 11.2 0.0 1,283.8 2,037.8 n/a n/a n/a n/a n/a n/a 3,333 555
Starch (g) 116.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Sucrose (g) 0.9 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 5.0 0.0 10.4 2.0 n/a n/a n/a n/a n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 3.9 3.5 0.3 n/a n/a n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.8 27.2 0.4 1.1 n/a n/a n/a n/a n/a n/a 32 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1,060.9 0.0 n/a n/a n/a n/a n/a n/a 1,061 177
Vitamin A, RAE (mcg) 0.0 0.0 53.9 0.0 n/a n/a n/a n/a n/a n/a 54 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 17.2 0.0 n/a n/a n/a n/a n/a n/a 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 18.4 0.0 223.2 0.4 n/a n/a n/a n/a n/a n/a 242 40
Zinc (mg) 2.6 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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