Nutritional Facts: Shell Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (186g)
shell pasta

2 tablespoons (27g)
oil

1 cup (245g)
tomato sauce

2 (12g)
beef bouillon cubes

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
onion salt

1 to taste (0g)
garlic salt

1 to taste (0g)
water

1 to taste (0g)
cheese

Total

1 serving

Alanine (g)

0.8

0.0

0.1

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

0.9

0.0

0.1

n/a

Ash (g)

1.6

0.0

4.9

5.8

n/a

Aspartic acid (g)

1.2

0.0

0.5

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

39.1

0.0

31.9

7.2

n/a

Calories

690.1

240.4

58.8

28.6

n/a

1,018

170

Calories (kj)

2,888.6

1,006.1

245.0

119.5

n/a

4,259

710

Carbohydrates (g)

138.9

0.0

13.2

2.8

n/a

155

Cholesterol (mg)

0.0

1.2

n/a

Copper (mg)

0.5

0.0

0.3

0.0

n/a

Cystine (g)

0.5

0.0

n/a

Dietary Fiber (g)

6.0

0.0

3.7

0.0

n/a

Folate (mcg)

440.8

0.0

27.0

3.8

n/a

472

Folate, DFE (mcg)

727.3

0.0

27.0

3.8

n/a

758

126

Folate, food (mcg)

33.5

0.0

27.0

3.8

n/a

Folic acid (mcg)

407.3

0.0

n/a

407

Fructose (g)

0.2

n/a

4.1

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

0.2

n/a

5.7

n/a

Glutamic acid (g)

8.5

0.0

1.6

n/a

Glycine (g)

0.8

0.0

0.1

n/a

Histidine (g)

0.6

0.0

0.1

n/a

Hydroxyproline (g)

0.0

n/a

Iron (mg)

6.1

0.0

2.5

0.1

n/a

Isoleucine (g)

1.0

0.0

0.1

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

1.8

0.0

0.1

n/a

Lysine (g)

0.6

0.0

0.1

n/a

Magnesium (mg)

98.6

0.0

39.2

6.1

n/a

144

Maltose (g)

3.6

n/a

0.0

n/a

Manganese (mg)

1.7

n/a

0.3

0.1

n/a

Methionine (g)

0.3

0.0

n/a

Monounsaturated Fat (g)

0.3

7.5

0.1

0.4

n/a

Niacin (mg)

13.3

0.0

2.4

0.5

n/a

Pantothenic acid (mg)

0.8

0.0

0.8

0.0

n/a

Phenylalanine (g)

1.2

0.0

0.1

n/a

Phosphorus (mg)

351.5

0.0

63.7

38.4

n/a

454

Phytosterols

n/a

263.3

n/a

263

Polyunsaturated Fat (g)

1.0

14.9

0.2

0.0

n/a

Potassium (mg)

414.8

0.0

811.0

53.5

n/a

1,279

213

Proline (g)

2.9

0.0

0.1

n/a

Protein (g)

24.3

0.0

3.2

1.9

n/a

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

0.7

0.0

0.2

0.0

n/a

Saturated Fat (g)

0.5

3.5

0.1

0.5

n/a

Selenium (mcg)

117.6

0.0

0.5

3.3

n/a

121

Serine (g)

1.1

0.0

0.1

n/a

Sodium (mg)

11.2

0.0

1,283.8

2,037.8

n/a

3,333

555

Starch (g)

116.2

n/a

116

Sucrose (g)

0.9

n/a

0.6

n/a

Sugar (g)

5.0

0.0

10.4

2.0

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

1.7

0.0

0.1

0.0

n/a

Threonine (g)

0.9

0.0

0.1

n/a

Tocopherol, alpha (mg)

0.2

3.9

3.5

0.3

n/a

Tocopherol, beta (mg)

0.1

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

1.6

n/a

0.2

n/a

Total Fat (g)

2.8

27.2

0.4

1.1

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.0

0.1

n/a

Tryptophan (g)

0.3

0.0

n/a

Tyrosine (g)

0.5

0.0

n/a

Valine (g)

1.1

0.0

0.1

n/a

Vitamin A, IU (IU)

0.0

1,060.9

0.0

n/a

1,061

177

Vitamin A, RAE (mcg)

0.0

53.9

0.0

n/a

Vitamin B-12 (mcg)

0.0

0.1

n/a

Vitamin B-6 (mg)

0.3

0.0

0.2

0.0

n/a

Vitamin C (mg)

0.0

17.2

0.0

n/a

Vitamin D (IU)

0.0

n/a

Water (g)

18.4

0.0

223.2

0.4

n/a

242

Zinc (mg)

2.6

0.0

0.5

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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