Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
1 1/2 cups (330g) brown sugar |
2 (100g) eggs |
1/2 cup (123g) buttermilk |
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (5g) baking powder |
3 cups (468g) oats |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.2 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.6 | 8 | 0 |
| Ash (g) | 0.0 | 1.5 | 1.1 | 1.1 | 1.0 | 1.7 | 6.0 | 0.1 | 0.1 | 3.3 | 8.0 | 2.7 | 27 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.2 | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 273.9 | 56.0 | 142.1 | 32.8 | 0.0 | 1.4 | 26.2 | 4.3 | 338.7 | 252.7 | 72.5 | 1,201 | 33 |
| Calories | 1,812.2 | 1,254.0 | 143.0 | 49.0 | 796.3 | 0.0 | 0.0 | 6.5 | 12.3 | 2.3 | 1,820.5 | 433.6 | 6,330 | 176 |
| Calories (kj) | 7,583.0 | 5,247.0 | 599.0 | 207.0 | 3,331.6 | 0.0 | 0.0 | 27.0 | 51.5 | 9.8 | 7,619.0 | 1,815.4 | 26,490 | 736 |
| Carbohydrates (g) | 0.0 | 323.7 | 0.7 | 5.9 | 166.9 | 0.0 | 0.0 | 2.1 | 1.2 | 1.1 | 310.1 | 114.8 | 927 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 10 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 49.6 | 5.4 | 63 | 2 |
| Folate (mcg) | 0.0 | 3.3 | 47.0 | 6.1 | 400.3 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 262.1 | 7.3 | 728 | 20 |
| Folate, DFE (mcg) | 0.0 | 3.3 | 47.0 | 6.1 | 636.6 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 262.1 | 7.3 | 964 | 27 |
| Folate, food (mcg) | 0.0 | 3.3 | 47.0 | 6.1 | 63.4 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 262.1 | 7.3 | 391 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 9 |
| Fructose | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 43.0 | 47 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 40.2 | 45 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 0.8 | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 17.4 | 0.2 | 28 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 1.8 | 0.1 | 10.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 22.1 | 2.7 | 40 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.1 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 1.1 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.1 | 9 | 0 |
| Lysine (g) | 0.0 | n/a | 0.9 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.1 | 5 | 0 |
| Magnesium (mg) | 0.0 | 29.7 | 12.0 | 13.5 | 48.1 | 0.0 | 0.1 | 1.6 | 4.3 | 1.8 | 828.4 | 46.4 | 986 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 23.0 | 0.4 | 26 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 91.2 | 0.0 | 3.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | 0.1 | 106 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.1 | 19 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 1.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.1 | 10 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 13.2 | 198.0 | 109.0 | 236.3 | 0.0 | 0.0 | 1.7 | 5.0 | 456.2 | 2,447.6 | 146.5 | 3,613 | 100 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | 412 | 11 |
| Polyunsaturated Fat (g) | 53.5 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 68 | 2 |
| Potassium (mg) | 0.0 | 438.9 | 138.0 | 185.0 | 234.1 | 0.0 | 0.5 | 11.3 | 8.2 | 0.2 | 2,007.7 | 1,086.1 | 4,110 | 114 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.4 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.4 | 8 | 0 |
| Protein (g) | 0.0 | 0.4 | 12.6 | 4.1 | 22.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 79.0 | 4.5 | 123 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 3.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | 0.1 | 62 | 2 |
| Selenium (mcg) | 0.0 | 4.0 | 30.7 | 2.5 | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 112 | 3 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 6 | 0 |
| Sodium (mg) | 0.0 | 92.4 | 142.0 | 128.6 | 4.4 | 1,258.6 | 2,325.5 | 0.3 | 0.4 | 363.1 | 9.4 | 16.0 | 4,340 | 121 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Sucrose | n/a | 312.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 313 | 9 |
| Sugar (g) | 0.0 | 320.2 | 0.4 | 5.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 85.8 | 414 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 6 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 14 | 0 |
| Tocopherol, beta (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 32 | 1 |
| Tocopherol, gamma (mg) | 66.2 | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 68 | 2 |
| Total Fat (g) | 205.0 | 0.0 | 9.5 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 32.3 | 0.7 | 252 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.1 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 57.6 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 0.0 | 0.0 | 0.0 | 608 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 178 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 2 |
| Water (g) | 0.0 | 4.4 | 76.2 | 110.4 | 26.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 38.5 | 22.4 | 279 | 8 |
| Zinc (mg) | 0.0 | 0.1 | 1.3 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.6 | 0.3 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.