Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) andouille sausages |
3 tablespoons (41g) olive oil |
2/3 cup (99g) green peppers |
2 (6g) garlic cloves |
3/4 cup (45g) fresh parsley |
1 cup (101g) celery |
29 ounces (887g) stewed tomatoes |
2 cups (488g) chicken broth |
1 cup (100g) green onions |
1 1/2 teaspoons (1g) thyme |
2 (0g) bay leaves |
2 teaspoons (1g) oregano |
1 tablespoon (300g) creole seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
2 cups (370g) converted long grain rice |
2 lbs (909g) raw shrimp |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 7.7 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 12.2 | 20 | 2 |
| Ash (g) | 9.9 | 0.0 | 0.4 | 0.1 | 1.0 | 0.8 | 10.4 | 5.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 2.4 | 16.9 | 51 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 13.8 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 0.4 | 9.9 | 10.9 | 62.1 | 40.4 | 301.7 | 19.5 | 72.0 | 2.4 | 1.0 | 10.7 | n/a | 0.7 | 0.7 | 2.5 | 103.6 | 491.1 | 1,225 | 123 |
| Calories | 1,561.7 | 358.0 | 19.9 | 8.9 | 16.2 | 16.2 | 230.7 | 78.1 | 32.0 | 0.6 | 0.4 | 1.8 | n/a | 0.0 | 1.4 | 1.4 | 1,350.5 | 645.7 | 4,324 | 432 |
| Calories (kj) | 6,542.0 | 1,498.1 | 83.5 | 37.4 | 68.0 | 67.7 | 958.4 | 327.0 | 135.0 | 2.5 | 1.6 | 7.4 | n/a | 0.0 | 6.0 | 6.0 | 5,649.9 | 2,701.2 | 18,092 | 1,809 |
| Carbohydrates (g) | 19.4 | 0.0 | 4.6 | 2.0 | 2.8 | 3.0 | 54.9 | 1.9 | 7.3 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.3 | 0.4 | 295.8 | 8.3 | 401 | 40 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 1,405 | 140 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 1.7 | 0.1 | 1.5 | 1.6 | 8.9 | 0.0 | 2.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 4.8 | 0.0 | 22 | 2 |
| Folate (mcg) | 22.7 | 0.0 | 9.9 | 0.2 | 68.4 | 36.4 | 44.4 | 9.8 | 64.0 | 0.3 | 0.2 | 1.6 | n/a | 0.0 | 0.5 | 0.1 | 854.7 | 172.8 | 1,286 | 129 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 9.9 | 0.2 | 68.4 | 36.4 | 44.4 | 9.8 | 64.0 | 0.3 | 0.2 | 1.6 | n/a | 0.0 | 0.5 | 0.1 | 1,431.9 | 172.8 | 1,863 | 186 |
| Folate, food (mcg) | 22.7 | 0.0 | 9.9 | 0.2 | 68.4 | 36.4 | 44.4 | 9.8 | 64.0 | 0.3 | 0.2 | 1.6 | n/a | 0.0 | 0.5 | 0.1 | 29.6 | 172.8 | 461 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 825 | 83 |
| Fructose | n/a | n/a | 1.1 | n/a | n/a | 0.5 | 16.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 0.6 | 14.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Glutamic acid (g) | 12.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.1 | 21.7 | 43 | 4 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 7.3 | 14 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | 0.3 | 0.1 | 2.8 | 0.2 | 11.8 | 1.0 | 1.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 15.9 | 1.9 | 43 | 4 |
| Isoleucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 5.7 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 10.6 | 19 | 2 |
| Lysine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 11.8 | 20 | 2 |
| Magnesium (mg) | 81.7 | 0.0 | 9.9 | 1.5 | 22.5 | 11.1 | 106.5 | 4.9 | 20.0 | 1.0 | 0.1 | 1.8 | n/a | 0.0 | 0.7 | 1.0 | 92.5 | 200.1 | 555 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 0.3 | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3.6 | 7 | 1 |
| Monounsaturated Fat (g) | 58.0 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 91 | 9 |
| Niacin (mg) | 18.9 | 0.0 | 0.5 | 0.0 | 0.6 | 0.3 | 6.3 | 6.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.5 | 16.2 | 66 | 7 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 2.8 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 5.4 | 10 | 1 |
| Phosphorus (mg) | 771.8 | 0.0 | 19.9 | 9.2 | 26.1 | 24.2 | 177.5 | 146.4 | 37.0 | 0.6 | 0.1 | 1.0 | n/a | 0.0 | 1.3 | 0.9 | 425.5 | 2,219.2 | 3,861 | 386 |
| Phytosterols (mg) | 0.0 | 89.5 | 8.9 | n/a | 2.3 | 6.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 109 | 11 |
| Polyunsaturated Fat (g) | 15.9 | 4.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 24 | 2 |
| Potassium (mg) | 1,380.1 | 0.4 | 173.9 | 24.1 | 249.3 | 262.6 | 1,836.9 | 419.7 | 276.0 | 3.7 | 0.6 | 8.4 | n/a | 0.2 | 9.1 | 7.6 | 425.5 | 1,027.7 | 6,106 | 611 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 5.7 | 12 | 1 |
| Protein (g) | 86.8 | 0.0 | 0.9 | 0.4 | 1.3 | 0.7 | 8.1 | 9.9 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 26.4 | 123.8 | 260 | 26 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 537 | 54 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 52 | 5 |
| Selenium (mcg) | 99.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 5.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55.9 | 269.2 | 432 | 43 |
| Serine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 5.0 | 10 | 1 |
| Sodium (mg) | 5,479.7 | 0.8 | 3.0 | 1.0 | 25.2 | 80.8 | 1,961.2 | 1,493.3 | 16.0 | 0.1 | 0.0 | 0.2 | n/a | 1,162.7 | 0.1 | 0.1 | 18.5 | 5,147.8 | 15,390 | 1,539 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Sugar (g) | 3.9 | 0.0 | 2.4 | 0.1 | 0.4 | 1.8 | 31.2 | 1.4 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 6 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 4.9 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 5.8 | 0.4 | 0.0 | 0.3 | 0.3 | 7.4 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 12.0 | 29 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 4 | 0 |
| Total Fat (g) | 124.0 | 40.5 | 0.2 | 0.0 | 0.4 | 0.2 | 1.7 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 9.2 | 182 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 4.7 | 8 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 5.8 | 12 | 1 |
| Vitamin A, IU (IU) | 72.6 | 0.0 | 367.7 | 0.5 | 3,790.8 | 453.5 | 1,526.3 | 0.0 | 997.0 | 28.5 | 7.4 | 11.4 | n/a | 0.0 | 187.2 | 3.1 | 0.0 | 1,637.1 | 9,083 | 908 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 17.9 | 0.0 | 189.5 | 22.2 | 79.9 | 0.0 | 50.0 | 1.4 | 0.4 | 0.6 | n/a | 0.0 | 9.4 | 0.2 | 0.0 | 491.1 | 908 | 91 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 16 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 4 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 79.9 | 1.9 | 59.9 | 3.1 | 70.1 | 0.0 | 18.8 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 235 | 24 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 204 | 20 |
| Water (g) | 214.0 | 0.0 | 93.3 | 3.5 | 39.5 | 96.4 | 812.3 | 468.2 | 89.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 43.0 | 755.0 | 2,616 | 262 |
| Zinc (mg) | 10.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 1.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 8.8 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.