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Nutritional Facts: Wild Rice and Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
wild rice
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried basil
1/2 teaspoon (3g)
salt
1 1/2 cups (360g)
chicken stock
1 lb (455g)
mushrooms
1/4 cup (57g)
butter
1 (110g)
onions
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 2 0
Ash (g) 1.8 0.0 0.0 3.0 2.3 3.9 1.2 0.4 0.2 13 3
Aspartic acid (g) 1.7 n/a 0.0 0.0 n/a 0.9 0.0 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 6.6 3.9 0.7 10.8 13.7 13.6 25.3 10.5 110 28
Calories 428.4 1.0 0.4 0.0 129.6 100.1 406.9 44.0 2.7 1,113 278
Calories (kj) 1,792.8 4.0 1.7 0.0 543.6 423.2 1,701.9 182.6 11.5 4,661 1,165
Campesterol n/a n/a n/a n/a n/a 9.1 0.0 n/a n/a 9 2
Carbohydrates (g) 89.9 0.2 0.1 0.0 12.7 14.8 0.0 10.3 0.5 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.8 0.0 122.0 0.0 0.0 133 33
Copper (mg) 0.6 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 2 1
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.4 0.1 0.1 0.0 0.0 4.6 0.0 1.9 0.3 14 4
Folate (mcg) 114.0 1.0 0.5 0.0 18.0 77.4 1.7 20.9 11.6 245 61
Folate, DFE (mcg) 114.0 1.0 0.5 0.0 18.0 77.4 1.7 20.9 11.6 245 61
Folate, food (mcg) 114.0 1.0 0.5 0.0 18.0 77.4 1.7 20.9 11.6 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.8 n/a 1.4 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 6.7 n/a 2.2 n/a 9 2
Glutamic acid (g) 3.1 n/a 0.0 0.0 n/a 1.6 0.1 0.3 0.0 5 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.4 0.2 0.0 0.8 2.3 0.0 0.2 0.5 7 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 0
Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Magnesium (mg) 212.4 0.8 1.2 0.0 14.4 41.0 1.1 11.0 3.8 286 71
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 2 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.1 0.0 11.9 0.0 0.0 14 4
Niacin (mg) 8.1 0.0 0.0 0.0 5.7 16.4 0.0 0.1 0.1 30 8
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a 6.8 0.1 0.1 0.0 8 2
Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 519.6 0.7 0.5 0.0 97.2 391.3 13.6 31.9 4.4 1,059 265
Phytosterols n/a 0.6 0.2 0.0 n/a n/a n/a 16.5 0.4 18 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.8 0.7 1.7 0.0 0.0 4 1
Potassium (mg) 512.4 2.8 4.6 0.2 378.0 1,447.0 13.6 160.6 42.1 2,561 640
Proline (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Protein (g) 17.7 0.0 0.0 0.0 9.1 14.1 0.5 1.2 0.2 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 380.8 0.0 0.0 384 96
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.2 0.2 29.2 0.0 0.0 31 8
Selenium (mcg) 3.4 0.0 0.0 0.0 7.9 42.3 0.6 0.6 0.0 55 14
Serine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Sodium (mg) 8.4 0.2 0.1 1,162.7 514.8 22.8 405.2 4.4 4.3 2,123 531
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 2 0
Sugar (g) 3.0 0.0 0.0 0.0 5.7 9.0 0.0 4.7 0.1 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 4.3 1.5 46.0 0.1 0.1 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 22.8 13.3 1.3 0.0 10.8 0.0 1,418.2 2.2 640.2 2,109 527
Vitamin A, RAE (mcg) 1.2 0.7 0.1 0.0 3.6 0.0 388.2 0.0 32.0 426 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.7 9.6 0.0 8.1 10.1 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 31.9 34.1 0.0 0.0 66 16
Water (g) 9.3 0.0 0.0 0.0 331.7 420.7 9.0 98.0 6.7 875 219
Zinc (mg) 7.2 0.0 0.0 0.0 0.5 2.4 0.1 0.2 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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