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    Nutritional Facts: Wild Rice and Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    wild rice
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    dried basil
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (360g)
    chicken stock
    1 lb (455g)
    mushrooms
    1/4 cup (57g)
    butter
    1 (110g)
    onions
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.0 2 0
    Ash (g) 1.8 0.0 0.0 3.0 2.3 3.9 1.2 0.4 0.2 13 3
    Aspartic acid (g) 1.7 n/a 0.0 0.0 n/a 0.9 0.0 0.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.2 6.6 3.9 0.7 10.8 13.7 13.6 25.3 10.5 110 28
    Calories 428.4 1.0 0.4 0.0 129.6 100.1 406.9 44.0 2.7 1,113 278
    Calories (kj) 1,792.8 4.0 1.7 0.0 543.6 423.2 1,701.9 182.6 11.5 4,661 1,165
    Campesterol n/a n/a n/a n/a n/a 9.1 0.0 n/a n/a 9 2
    Carbohydrates (g) 89.9 0.2 0.1 0.0 12.7 14.8 0.0 10.3 0.5 129 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.8 0.0 122.0 0.0 0.0 133 33
    Copper (mg) 0.6 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 2 1
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 7.4 0.1 0.1 0.0 0.0 4.6 0.0 1.9 0.3 14 4
    Folate (mcg) 114.0 1.0 0.5 0.0 18.0 77.4 1.7 20.9 11.6 245 61
    Folate, DFE (mcg) 114.0 1.0 0.5 0.0 18.0 77.4 1.7 20.9 11.6 245 61
    Folate, food (mcg) 114.0 1.0 0.5 0.0 18.0 77.4 1.7 20.9 11.6 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.8 n/a 1.4 n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 6.7 n/a 2.2 n/a 9 2
    Glutamic acid (g) 3.1 n/a 0.0 0.0 n/a 1.6 0.1 0.3 0.0 5 1
    Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.4 0.2 0.0 0.8 2.3 0.0 0.2 0.5 7 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2 0
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Magnesium (mg) 212.4 0.8 1.2 0.0 14.4 41.0 1.1 11.0 3.8 286 71
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 2 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 2.1 0.0 11.9 0.0 0.0 14 4
    Niacin (mg) 8.1 0.0 0.0 0.0 5.7 16.4 0.0 0.1 0.1 30 8
    Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a 6.8 0.1 0.1 0.0 8 2
    Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Phosphorus (mg) 519.6 0.7 0.5 0.0 97.2 391.3 13.6 31.9 4.4 1,059 265
    Phytosterols n/a 0.6 0.2 0.0 n/a n/a n/a 16.5 0.4 18 4
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.8 0.7 1.7 0.0 0.0 4 1
    Potassium (mg) 512.4 2.8 4.6 0.2 378.0 1,447.0 13.6 160.6 42.1 2,561 640
    Proline (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Protein (g) 17.7 0.0 0.0 0.0 9.1 14.1 0.5 1.2 0.2 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 380.8 0.0 0.0 384 96
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.2 0.2 29.2 0.0 0.0 31 8
    Selenium (mcg) 3.4 0.0 0.0 0.0 7.9 42.3 0.6 0.6 0.0 55 14
    Serine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Sodium (mg) 8.4 0.2 0.1 1,162.7 514.8 22.8 405.2 4.4 4.3 2,123 531
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a 2 0
    Sugar (g) 3.0 0.0 0.0 0.0 5.7 9.0 0.0 4.7 0.1 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 1.3 0.0 0.0 0.0 4.3 1.5 46.0 0.1 0.1 53 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 22.8 13.3 1.3 0.0 10.8 0.0 1,418.2 2.2 640.2 2,109 527
    Vitamin A, RAE (mcg) 1.2 0.7 0.1 0.0 3.6 0.0 388.2 0.0 32.0 426 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.7 9.6 0.0 8.1 10.1 29 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 31.9 34.1 0.0 0.0 66 16
    Water (g) 9.3 0.0 0.0 0.0 331.7 420.7 9.0 98.0 6.7 875 219
    Zinc (mg) 7.2 0.0 0.0 0.0 0.5 2.4 0.1 0.2 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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