Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (293g) rice |
1 teaspoon (1g) saffron |
1 cup (0g) parmigiano |
4 (200g) eggs |
2/3 lb (304g) ground beef |
2 tablespoons (32g) tomato paste |
1 clove (3g) garlic |
1/2 small (35g) onions |
1/4 cup (0g) dried funghi porcini |
1/3 cup (72g) olive oil |
1/2 cup (118g) dry red wine |
1/4 lb (114g) mozzarella cheese |
1 cup (145g) fresh peas |
1 to taste (0g) flour |
1 to taste (0g) breadcrumbs |
1 to taste (0g) salt & pepper |
1 to taste (0g) oil |
1 to taste (0g) orange leaves |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 1.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Arginine (g) | 1.6 | n/a | n/a | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 1.7 | 0.0 | n/a | 2.1 | 2.8 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 3.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 1.8 | n/a | n/a | 2.7 | 5.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 26.3 | 0.8 | n/a | 112.0 | 45.6 | 11.6 | 5.4 | 8.1 | n/a | 0.7 | 9.4 | 573.7 | 36.3 | n/a | n/a | n/a | n/a | n/a | 830 | 207 |
| Calories | 1,053.0 | 2.2 | n/a | 286.0 | 653.4 | 26.3 | 4.5 | 14.0 | n/a | 635.8 | 100.0 | 340.8 | 117.5 | n/a | n/a | n/a | n/a | n/a | 3,233 | 808 |
| Calories (kj) | 4,405.1 | 9.1 | n/a | 1,198.0 | 2,729.1 | 110.1 | 18.7 | 58.1 | n/a | 2,660.6 | 418.7 | 1,424.5 | 491.6 | n/a | n/a | n/a | n/a | n/a | 13,524 | 3,381 |
| Carbohydrates (g) | 232.1 | 0.5 | n/a | 1.4 | 0.0 | 6.1 | 1.0 | 3.3 | n/a | 0.0 | 3.1 | 2.5 | 21.0 | n/a | n/a | n/a | n/a | n/a | 271 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 744.0 | 206.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,040 | 260 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 675.7 | 0.7 | n/a | 94.0 | 18.2 | 3.9 | 0.1 | 6.7 | n/a | 0.0 | 1.2 | 8.0 | 94.3 | n/a | n/a | n/a | n/a | n/a | 903 | 226 |
| Folate, DFE (mcg) | 1,129.1 | 0.7 | n/a | 94.0 | 18.2 | 3.9 | 0.1 | 6.7 | n/a | 0.0 | 1.2 | 8.0 | 94.3 | n/a | n/a | n/a | n/a | n/a | 1,356 | 339 |
| Folate, food (mcg) | 26.3 | 0.7 | n/a | 94.0 | 18.2 | 3.9 | 0.1 | 6.7 | n/a | 0.0 | 1.2 | 8.0 | 94.3 | n/a | n/a | n/a | n/a | n/a | 253 | 63 |
| Folic acid (mcg) | 649.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 649 | 162 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 1.8 | n/a | 0.7 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.8 | n/a | n/a | 3.3 | 8.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.9 | n/a | n/a | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.5 | n/a | n/a | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.8 | 0.1 | n/a | 3.5 | 6.4 | 1.0 | 0.1 | 0.1 | n/a | 0.4 | 0.5 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.8 | n/a | n/a | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 2.2 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.7 | n/a | n/a | 1.8 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 102.4 | 1.8 | n/a | 24.0 | 54.7 | 13.5 | 0.8 | 3.5 | n/a | 0.0 | 14.1 | 22.7 | 47.9 | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 7.3 | 19.9 | 0.0 | 0.0 | 0.0 | n/a | 52.5 | 0.0 | 7.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
| Niacin (mg) | 14.9 | 0.0 | n/a | 0.2 | 14.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 3.9 | n/a | n/a | 3.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 315.9 | 1.8 | n/a | 396.0 | 519.7 | 26.6 | 4.6 | 10.2 | n/a | 0.0 | 27.0 | 402.1 | 156.6 | n/a | n/a | n/a | n/a | n/a | 1,861 | 465 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 3.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Potassium (mg) | 251.6 | 12.1 | n/a | 276.0 | 896.5 | 325.6 | 12.0 | 51.1 | n/a | 0.7 | 149.4 | 86.3 | 353.8 | n/a | n/a | n/a | n/a | n/a | 2,415 | 604 |
| Proline (g) | 0.9 | n/a | n/a | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 19.3 | 0.1 | n/a | 25.1 | 56.5 | 1.4 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 25.2 | 7.9 | n/a | n/a | n/a | n/a | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 197.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 518 | 129 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | n/a | 6.3 | 17.8 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 14.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Selenium (mcg) | 44.2 | 0.0 | n/a | 61.4 | 48.0 | 1.7 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 19.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | 178 | 45 |
| Serine (g) | 1.0 | n/a | n/a | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 2.9 | 1.0 | n/a | 284.0 | 200.6 | 253.7 | 0.5 | 1.4 | n/a | 1.4 | 4.7 | 712.3 | 7.3 | n/a | n/a | n/a | n/a | n/a | 1,470 | 367 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar | n/a | n/a | n/a | 0.7 | 0.0 | 3.9 | 0.0 | 1.5 | n/a | 0.0 | 0.7 | 1.2 | 8.2 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 2.1 | 1.1 | 1.4 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.7 | 0.0 | n/a | 19.0 | 45.6 | 0.2 | 0.0 | 0.0 | n/a | 71.9 | 0.0 | 25.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.2 | n/a | n/a | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | n/a | 1,080.0 | 0.0 | 489.6 | 0.3 | 0.7 | n/a | 0.0 | 2.4 | 767.9 | 1,109.3 | n/a | n/a | n/a | n/a | n/a | 3,454 | 863 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | n/a | 320.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 203.3 | 55.1 | n/a | n/a | n/a | n/a | n/a | 603 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.8 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 7.0 | 0.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 58.0 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 164.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 194 | 49 |
| Water (g) | 37.7 | 0.1 | n/a | 152.3 | 199.7 | 23.6 | 1.8 | 31.2 | n/a | 0.0 | 101.7 | 56.8 | 114.3 | n/a | n/a | n/a | n/a | n/a | 719 | 180 |
| Zinc (mg) | 3.4 | 0.0 | n/a | 2.6 | 13.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 3.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.