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Nutritional Facts: Oat Flour Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
oat flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
sea salt
2 tablespoons (42g)
honey
1/3 cup (82g)
buttermilk
1/2 cup (73g)
raisins
1 tablespoon (14g)
canola oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.1 0.1 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 0.1 0.3 n/a 0.4 2 0
Ash (g) 3.0 3.3 3.0 0.1 0.7 1.3 0.0 0.5 12 2
Aspartic acid (g) 1.3 n/a 0.0 0.0 0.2 0.1 n/a 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 338.7 0.7 2.5 94.6 36.3 0.0 28.0 550 92
Calories 402.0 2.3 0.0 127.7 32.6 216.8 123.8 71.5 977 163
Calories (kj) 1,682.4 9.8 0.0 534.2 137.9 907.7 517.9 299.5 4,089 682
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a 34 6
Carbohydrates (g) 84.7 1.1 0.0 34.6 3.9 57.4 0.0 0.4 182 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 186.0 189 32
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 12.0 0.0 0.0 0.1 0.0 2.7 0.0 0.0 15 2
Folate (mcg) 64.8 0.0 0.0 0.8 4.1 3.6 0.0 23.5 97 16
Folate, DFE (mcg) 64.8 0.0 0.0 0.8 4.1 3.6 0.0 23.5 97 16
Folate, food (mcg) 64.8 0.0 0.0 0.8 4.1 3.6 0.0 23.5 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 17.2 n/a 21.5 n/a 0.0 39 6
Galactose n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 15.0 n/a 20.1 n/a 0.2 35 6
Glutamic acid (g) 2.3 n/a 0.0 0.0 0.5 0.1 n/a 0.8 4 1
Glycine (g) 1.2 n/a 0.0 0.0 0.1 0.1 n/a 0.2 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.2 1 0
Iron (mg) 4.9 0.5 0.0 0.2 0.0 1.4 0.0 0.9 8 1
Isoleucine (g) 0.6 n/a 0.0 0.0 0.2 0.0 n/a 0.3 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.3 0.1 n/a 0.5 2 0
Lysine (g) 0.8 n/a 0.0 0.0 0.2 0.1 n/a 0.5 2 0
Magnesium (mg) 301.2 1.8 0.0 0.8 9.0 23.2 0.0 6.0 342 57
Maltose n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.2 0.0 8.9 1.8 12 2
Niacin (mg) 7.4 0.0 0.0 0.1 0.0 0.6 0.0 0.0 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.8 2 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Phosphorus (mg) 404.4 456.2 0.0 1.7 72.6 73.2 0.0 99.0 1,107 185
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 3.9 1.0 6 1
Potassium (mg) 692.4 0.2 0.2 21.8 123.2 543.0 0.0 69.0 1,450 242
Proline (g) 0.6 n/a 0.0 0.0 0.3 0.2 n/a 0.3 1 0
Protein (g) 15.1 0.0 0.0 0.1 2.7 2.2 0.0 6.3 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 0.0 80.0 91 15
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.4 0.0 1.0 1.6 4 1
Selenium (mcg) 6.8 0.0 0.0 0.3 1.6 0.4 0.0 15.4 25 4
Serine (g) 0.8 n/a 0.0 0.0 0.1 0.1 n/a 0.5 1 0
Sodium (mg) 13.2 363.1 1,162.7 1.7 85.7 8.0 0.0 71.0 1,705 284
Starch n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 2.0 n/a n/a 0.4 n/a 0.3 n/a 0.0 3 0
Sugar (g) 3.1 0.0 0.0 34.5 3.9 42.9 0.0 0.2 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 0.1 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.1 2.4 0.5 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, gamma (mg) 8.6 n/a n/a n/a 0.0 0.0 3.8 0.3 13 2
Total Fat (g) 3.7 0.0 0.0 0.0 0.7 0.3 14.0 4.8 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Valine (g) 0.8 n/a 0.0 0.0 0.2 0.1 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 38.3 0.0 0.0 270.0 308 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.4 0.0 0.0 80.0 91 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 1.7 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 41.0 42 7
Water (g) 13.4 0.2 0.0 7.2 73.5 11.2 0.0 38.1 144 24
Zinc (mg) 3.7 0.0 0.0 0.1 0.3 0.2 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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