Nutritional Facts: Honey Garlic Chicken Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
onion powder
1 dash (0g)
ground black pepper
2 cups (60g)
Baby Spinach
2 (122g)
carrots
2 cups (182g)
broccoli
1/2 cup (50g)
green onions
1 cup (180g)
asparagus
1 tablespoon (14g)
butter
2 teaspoons (9g)
extra virgin olive oil
1/2 cup (75g)
feta cheese
4 tablespoons (20g)
parmesan cheese
10 ounces (0g)
honey garlic sauce
5 cups (0g)
spaghetti noodles
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.5 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.3 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.0 0.0 0.4 0.3 n/a n/a 5 1
Ash (g) 2.7 0.3 0.1 0.0 1.0 1.2 1.6 0.4 1.1 0.3 0.0 3.9 1.6 n/a n/a 14 4
Aspartic acid (g) 4.7 0.2 0.0 0.0 0.1 0.2 0.6 0.1 1.0 0.0 0.0 0.6 0.5 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 11.8 7.7 9.2 0.4 59.4 40.3 85.5 36.0 41.4 3.4 0.1 369.8 221.8 n/a n/a 887 222
Calories 269.0 32.1 8.2 0.3 13.8 50.0 61.9 16.0 39.6 101.8 79.6 198.0 86.2 n/a n/a 956 239
Calories (kj) 1,125.7 134.4 34.3 1.1 58.2 211.1 256.6 67.5 169.2 425.9 332.9 827.3 361.0 n/a n/a 4,005 1,001
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.1 1.9 0.1 2.2 11.7 12.1 3.7 7.4 0.0 0.0 3.1 0.8 n/a n/a 50 12
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 66.8 17.6 n/a n/a 266 66
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.4 0.0 1.3 3.4 4.7 1.3 3.6 0.0 0.0 0.0 0.0 n/a n/a 16 4
Folate (mcg) 9.4 4.6 1.5 0.0 116.4 23.2 114.7 32.0 268.2 0.4 0.0 24.0 2.0 n/a n/a 596 149
Folate, DFE (mcg) 9.4 4.6 1.5 0.0 116.4 23.2 114.7 32.0 268.2 0.4 0.0 24.0 2.0 n/a n/a 596 149
Folate, food (mcg) 9.4 4.6 1.5 0.0 116.4 23.2 114.7 32.0 268.2 0.4 0.0 24.0 2.0 n/a n/a 596 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 0.0 0.1 0.7 1.2 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.1 0.7 0.9 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 7.4 0.4 0.1 0.0 0.2 0.4 1.0 0.2 0.5 0.0 0.0 1.8 1.7 n/a n/a 14 3
Glycine (g) 2.2 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.2 n/a n/a 3 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.2 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.5 0.1 0.0 1.6 0.4 1.3 0.7 1.6 0.0 0.1 0.5 0.2 n/a n/a 8 2
Isoleucine (g) 2.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.4 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.0 1.0 0.7 n/a n/a 7 2
Lysine (g) 4.8 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.9 0.6 n/a n/a 7 2
Magnesium (mg) 61.4 7.5 2.7 0.2 47.4 14.6 38.2 10.0 25.2 0.3 0.0 14.3 7.6 n/a n/a 229 57
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.5 0.2 0.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 6.6 3.5 1.7 n/a n/a 17 4
Niacin (mg) 24.6 0.1 0.0 0.0 0.4 1.2 1.2 0.3 2.0 0.0 0.0 0.7 0.0 n/a n/a 30 8
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.0 0.3 1.0 0.0 0.4 0.0 0.0 0.7 0.1 n/a n/a 6 2
Phenylalanine (g) 2.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.5 0.4 n/a n/a 4 1
Phosphorus (mg) 495.6 40.2 7.7 0.2 29.4 42.7 120.1 18.5 97.2 3.4 0.0 252.8 145.8 n/a n/a 1,254 313
Phytosterols n/a 0.8 2.1 0.1 5.4 n/a n/a n/a n/a n/a 19.9 n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.4 0.9 0.4 0.2 n/a n/a 4 1
Potassium (mg) 873.2 115.7 23.6 1.3 334.8 390.4 575.1 138.0 403.2 3.4 0.1 46.5 25.0 n/a n/a 2,930 733
Proline (g) 1.6 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 1.0 0.9 n/a n/a 4 1
Protein (g) 50.1 1.6 0.2 0.0 1.7 1.1 5.1 0.9 4.3 0.1 0.0 10.7 7.7 n/a n/a 84 21
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 93.8 44.6 n/a n/a 255 64
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.6 0.1 n/a n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 7.3 1.2 11.2 3.5 n/a n/a 25 6
Selenium (mcg) 75.5 2.3 0.3 0.0 0.6 0.1 4.6 0.3 11.0 0.1 0.0 11.3 3.5 n/a n/a 110 27
Serine (g) 1.9 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.9 0.5 n/a n/a 4 1
Sodium (mg) 273.8 5.8 1.8 0.0 47.4 84.2 60.1 8.0 25.2 101.4 0.2 837.0 305.8 n/a n/a 1,751 438
Starch n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.1 0.0 0.0 4.4 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.2 0.2 0.0 0.3 5.8 3.1 1.2 2.3 0.0 0.0 3.1 0.2 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 2.2 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.5 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 1.2 0.8 1.4 0.3 2.7 0.3 1.3 0.1 0.1 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 6.1 0.1 0.0 0.0 0.2 0.3 0.7 0.1 0.4 11.5 9.0 16.0 5.7 n/a n/a 50 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.5 n/a n/a 3 1
Valine (g) 2.6 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.8 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 70.8 0.0 0.0 0.5 5,626.2 20,381.3 1,133.9 498.5 1,810.8 354.9 0.0 316.5 173.0 n/a n/a 30,366 7,592
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 281.4 1,018.7 56.4 25.0 90.0 97.1 0.0 93.8 45.8 n/a n/a 1,729 432
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a n/a 2 1
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 3 1
Vitamin C (mg) 2.8 0.1 0.6 0.0 16.9 7.2 162.3 9.4 13.9 0.0 0.0 0.0 0.0 n/a n/a 213 53
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 12.0 4.2 n/a n/a 37 9
Water (g) 178.9 0.6 0.1 0.0 54.8 107.7 162.5 44.9 166.7 2.3 0.0 41.4 4.2 n/a n/a 764 191
Zinc (mg) 1.4 0.3 0.1 0.0 0.3 0.3 0.7 0.2 1.1 0.0 0.0 2.2 0.8 n/a n/a 7 2

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