Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) noodles |
1/4 cup (40g) onions |
12 ounces (340g) tuna |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1 cup (244g) milk |
1/2 cup (0g) mayonnaise |
8 ounces (227g) sliced mushrooms |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic powder |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 4.8 | 0.2 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 4.7 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Ash (g) | 2.6 | 0.1 | 4.0 | 5.9 | 1.8 | n/a | 1.9 | 0.0 | 1.5 | 0.0 | 1.5 | 19 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | 8.1 | 0.3 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 9.2 | 27.2 | 36.5 | 290.4 | n/a | 6.8 | 2.5 | 0.4 | 0.6 | 98.8 | 552 | 138 |
| Calories | 875.5 | 16.0 | 489.6 | 258.8 | 156.2 | n/a | 49.9 | 1.4 | 0.0 | 2.6 | 213.3 | 2,063 | 516 |
| Calories (kj) | 3,668.5 | 66.4 | 2,046.8 | 1,080.7 | 653.9 | n/a | 210.9 | 6.0 | 0.0 | 10.7 | 892.6 | 8,637 | 2,159 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 162.5 | 3.7 | 0.0 | 20.5 | 11.3 | n/a | 7.4 | 0.4 | 0.0 | 0.6 | 38.9 | 245 | 61 |
| Cholesterol (mg) | 191.5 | 0.0 | 129.2 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355 | 89 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 2.4 | 13 | 3 |
| Folate (mcg) | 524.4 | 7.6 | 6.8 | 6.1 | 12.2 | n/a | 38.6 | 0.1 | 0.0 | 0.4 | 57.8 | 654 | 163 |
| Folate, DFE (mcg) | 843.6 | 7.6 | 6.8 | 6.1 | 12.2 | n/a | 38.6 | 0.1 | 0.0 | 0.4 | 88.6 | 1,004 | 251 |
| Folate, food (mcg) | 66.1 | 7.6 | 6.8 | 6.1 | 12.2 | n/a | 38.6 | 0.1 | 0.0 | 0.4 | 13.5 | 151 | 38 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 503 | 126 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Glutamic acid (g) | 10.4 | 0.1 | 11.8 | 1.1 | 1.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 28 | 7 |
| Glycine (g) | 1.1 | 0.0 | 3.8 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Histidine (g) | 0.9 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.1 | 3.5 | 3.4 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 2.6 | 20 | 5 |
| Isoleucine (g) | 1.4 | 0.0 | 3.7 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 6.4 | 0.4 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Lysine (g) | 1.0 | 0.0 | 7.3 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Magnesium (mg) | 132.2 | 4.0 | 170.0 | 12.2 | 31.7 | n/a | 20.4 | 1.0 | 0.0 | 0.6 | 23.2 | 395 | 99 |
| Maltose (g) | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 5.4 | 3.4 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 4 |
| Niacin (mg) | 19.1 | 0.0 | 29.4 | 1.3 | 0.2 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 3.6 | 62 | 15 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 3.6 | 0.7 | 0.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Phenylalanine (g) | 1.7 | 0.0 | 3.1 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 549.5 | 11.6 | 863.6 | 79.1 | 226.9 | n/a | 195.1 | 0.9 | 0.0 | 3.2 | 89.1 | 2,019 | 505 |
| Phytosterols | n/a | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 4.3 | 11 | 3 |
| Polyunsaturated Fat (g) | 3.0 | 0.0 | 4.9 | 4.4 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 14 | 4 |
| Potassium (mg) | 556.3 | 58.4 | 856.8 | 188.7 | 368.4 | n/a | 721.3 | 7.6 | 0.1 | 9.2 | 105.8 | 2,873 | 718 |
| Proline (g) | 3.5 | 0.0 | 2.8 | 0.4 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Protein (g) | 32.3 | 0.4 | 79.3 | 4.9 | 8.0 | n/a | 7.0 | 0.1 | 0.0 | 0.1 | 7.2 | 139 | 35 |
| Retinol (mcg) | 38.8 | 0.0 | 2,227.0 | 24.4 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,366 | 591 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 4.3 | 4.2 | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 4 |
| Selenium (mcg) | 179.7 | 0.2 | 124.1 | 7.3 | 4.9 | n/a | 21.1 | 0.0 | 0.0 | 0.2 | 13.6 | 351 | 88 |
| Serine (g) | 1.8 | 0.0 | 3.2 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Sodium (mg) | 47.9 | 1.6 | 132.6 | 2,137.0 | 119.6 | n/a | 11.3 | 0.1 | 581.4 | 0.5 | 395.3 | 3,427 | 857 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.2 | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 4.3 | 1.7 | 0.0 | 4.4 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 3.3 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Threonine (g) | 1.0 | 0.0 | 3.5 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 3.4 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Total Fat (g) | 10.1 | 0.0 | 16.7 | 17.9 | 8.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 2.7 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 1.6 | 0.0 | 4.1 | 0.3 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.8 | 7,422.2 | 88.3 | 336.7 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 7,993 | 1,998 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 2,227.0 | 24.4 | 80.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,371 | 593 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 32.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 34 | 8 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 3.7 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 25.1 | 0.0 | 771.8 | 0.0 | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 813 | 203 |
| Water (g) | 20.5 | 35.6 | 231.5 | 255.3 | 214.0 | n/a | 209.7 | 0.1 | 0.0 | 0.0 | 3.5 | 970 | 243 |
| Zinc (mg) | 4.4 | 0.1 | 2.0 | 0.6 | 0.9 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.