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Nutritional Facts: General Mapache Chicken Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breasts
1 (48g)
lemons, juice of
1 (3g)
garlic cloves
2 (392g)
zucchini
150 g (150g)
onions
150 g (150g)
bell peppers
150 g (150g)
tomatoes
50 g (50g)
corn
50 g (50g)
red beans
3 tablespoons (41g)
olive oil
1 cup (244g)
chicken broth
1/2 teaspoon (0g)
thyme
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
ground red chili pepper
1/2 teaspoon (1g)
pepper
10 g (10g)
salt
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Ash (g) 5.0 0.1 0.0 2.3 0.5 0.6 0.7 0.4 0.5 0.0 2.5 0.0 0.0 0.2 0.1 10.0 23 5
Aspartic acid (g) 9.3 n/a 0.0 0.6 0.1 0.3 0.2 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.0 2.9 5.4 62.7 34.5 15.0 15.0 1.5 17.5 0.4 9.8 0.8 5.3 4.5 5.1 2.4 238 48
Calories 860.0 10.6 4.5 66.6 60.0 30.0 27.0 48.0 63.5 358.0 39.0 0.2 0.9 3.8 2.9 0.0 1,575 315
Calories (kj) 3,600.0 43.7 18.7 274.4 249.0 126.0 111.0 200.5 266.0 1,498.1 163.5 0.8 3.7 15.9 12.1 0.0 6,583 1,317
Carbohydrates (g) 0.0 3.3 1.0 12.2 14.0 7.0 5.8 10.5 11.4 0.0 0.9 0.0 0.2 0.7 0.7 0.0 68 14
Cholesterol (mg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 64
Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.1 3.9 2.6 2.5 1.8 1.2 3.2 0.0 0.0 0.0 0.1 0.5 0.3 0.0 16 3
Folate (mcg) 20.0 9.6 0.1 94.1 28.5 15.0 22.5 11.5 65.0 0.0 4.9 0.1 0.8 0.4 0.2 0.0 273 55
Folate, DFE (mcg) 20.0 9.6 0.1 94.1 28.5 15.0 22.5 11.5 65.0 0.0 4.9 0.1 0.8 0.4 0.2 0.0 273 55
Folate, food (mcg) 20.0 9.6 0.1 94.1 28.5 15.0 22.5 11.5 65.0 0.0 4.9 0.1 0.8 0.4 0.2 0.0 273 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 5.4 1.9 1.7 2.1 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 12 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 4.2 3.0 1.7 1.9 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 12 2
Glutamic acid (g) 15.4 n/a 0.0 0.5 0.4 0.3 0.6 0.3 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 4
Glycine (g) 6.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
Histidine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.7 0.0 0.1 1.5 0.3 0.5 0.4 0.2 1.1 0.2 0.5 0.0 0.1 0.2 0.1 0.0 9 2
Isoleucine (g) 5.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.7 n/a 0.0 0.3 0.0 0.1 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Lysine (g) 8.6 n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 125.0 2.9 0.8 70.6 15.0 15.0 16.5 13.0 21.0 0.0 2.4 0.3 0.9 2.0 2.0 0.1 287 57
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.7 0.2 0.2 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 29.5 0.6 0.0 0.0 0.0 0.0 0.0 50 10
Niacin (mg) 49.5 0.0 0.0 1.8 0.2 0.7 0.9 0.8 0.3 0.0 3.3 0.0 0.0 0.2 0.0 0.0 58 12
Pantothenic acid (mg) 4.0 0.1 0.0 0.8 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.1 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 870.0 3.8 4.6 149.0 43.5 30.0 36.0 38.5 69.0 0.0 73.2 0.2 0.5 4.1 1.8 0.0 1,324 265
Phytosterols n/a n/a n/a n/a 22.5 13.5 10.5 n/a n/a 89.5 n/a n/a 0.7 1.1 1.1 0.0 139 28
Polyunsaturated Fat (g) 9.8 0.0 0.0 0.4 0.0 0.1 0.1 0.3 0.1 4.3 0.3 0.0 0.0 0.1 0.0 0.0 16 3
Potassium (mg) 1,100.0 49.4 12.0 1,023.1 219.0 262.5 355.5 109.0 202.5 0.4 209.8 1.2 4.2 26.3 15.3 0.8 3,591 718
Proline (g) 4.8 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 104.2 0.2 0.2 4.7 1.7 1.3 1.3 1.7 4.3 0.0 4.9 0.0 0.0 0.2 0.1 0.0 125 25
Retinol (mcg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 24
Riboflavin (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 5.6 0.4 0.0 0.0 0.0 0.0 0.0 20 4
Selenium (mcg) 83.0 0.0 0.4 0.8 0.8 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.3 0.1 0.0 86 17
Serine (g) 3.6 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 315.0 0.5 0.5 31.4 6.0 4.5 7.5 0.5 0.5 0.8 746.6 0.0 0.1 22.1 0.2 3,875.8 5,012 1,002
Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.2 n/a 0.2 1.5 0.2 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Sugar (g) 0.0 1.2 0.0 9.8 6.4 3.6 3.9 2.3 0.2 0.0 0.7 n/a 0.0 0.1 0.0 0.0 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.5 0.0 0.6 0.8 0.0 0.0 5.8 0.0 n/a 0.1 0.5 0.0 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 0.5 0.3 n/a n/a 0.1 0.0 0.1 n/a 2 0
Total Fat (g) 46.2 0.1 0.0 1.3 0.2 0.3 0.3 0.8 0.2 40.5 1.4 0.0 0.0 0.2 0.0 0.0 91 18
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.1 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 415.0 2.9 0.3 784.0 3.0 555.0 1,249.5 131.5 0.0 0.0 0.0 9.5 5.7 400.3 6.3 0.0 3,563 713
Vitamin A, RAE (mcg) 120.0 0.0 0.0 39.2 0.0 27.0 63.0 6.5 0.0 0.0 0.0 0.5 0.3 20.0 0.3 0.0 277 55
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.6 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 18.6 0.9 70.2 11.1 120.6 20.5 2.8 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 246 49
Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 16
Water (g) 347.3 44.3 1.8 371.6 133.7 140.8 141.8 36.7 33.5 0.0 234.1 0.1 0.0 0.1 0.1 0.0 1,486 297
Zinc (mg) 4.0 0.0 0.0 1.3 0.3 0.2 0.3 0.3 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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