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    Nutritional Facts: General Mapache Chicken Surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    chicken breasts
    1 (48g)
    lemons, juice of
    1 (3g)
    garlic cloves
    2 (392g)
    zucchini
    150 g (150g)
    onions
    150 g (150g)
    bell peppers
    150 g (150g)
    tomatoes
    50 g (50g)
    corn
    50 g (50g)
    red beans
    3 tablespoons (41g)
    olive oil
    1 cup (244g)
    chicken broth
    1/2 teaspoon (0g)
    thyme
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    ground red chili pepper
    1/2 teaspoon (1g)
    pepper
    10 g (10g)
    salt
    Total 1 serving
    Alanine (g) 5.9 n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Ash (g) 5.0 0.1 0.0 2.3 0.5 0.6 0.7 0.4 0.5 0.0 2.5 0.0 0.0 0.2 0.1 10.0 23 5
    Aspartic acid (g) 9.3 n/a 0.0 0.6 0.1 0.3 0.2 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.0 2.9 5.4 62.7 34.5 15.0 15.0 1.5 17.5 0.4 9.8 0.8 5.3 4.5 5.1 2.4 238 48
    Calories 860.0 10.6 4.5 66.6 60.0 30.0 27.0 48.0 63.5 358.0 39.0 0.2 0.9 3.8 2.9 0.0 1,575 315
    Calories (kj) 3,600.0 43.7 18.7 274.4 249.0 126.0 111.0 200.5 266.0 1,498.1 163.5 0.8 3.7 15.9 12.1 0.0 6,583 1,317
    Carbohydrates (g) 0.0 3.3 1.0 12.2 14.0 7.0 5.8 10.5 11.4 0.0 0.9 0.0 0.2 0.7 0.7 0.0 68 14
    Cholesterol (mg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 64
    Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 3.9 2.6 2.5 1.8 1.2 3.2 0.0 0.0 0.0 0.1 0.5 0.3 0.0 16 3
    Folate (mcg) 20.0 9.6 0.1 94.1 28.5 15.0 22.5 11.5 65.0 0.0 4.9 0.1 0.8 0.4 0.2 0.0 273 55
    Folate, DFE (mcg) 20.0 9.6 0.1 94.1 28.5 15.0 22.5 11.5 65.0 0.0 4.9 0.1 0.8 0.4 0.2 0.0 273 55
    Folate, food (mcg) 20.0 9.6 0.1 94.1 28.5 15.0 22.5 11.5 65.0 0.0 4.9 0.1 0.8 0.4 0.2 0.0 273 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 5.4 1.9 1.7 2.1 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 12 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 4.2 3.0 1.7 1.9 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 12 2
    Glutamic acid (g) 15.4 n/a 0.0 0.5 0.4 0.3 0.6 0.3 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 4
    Glycine (g) 6.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Histidine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 3.7 0.0 0.1 1.5 0.3 0.5 0.4 0.2 1.1 0.2 0.5 0.0 0.1 0.2 0.1 0.0 9 2
    Isoleucine (g) 5.3 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.7 n/a 0.0 0.3 0.0 0.1 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Lysine (g) 8.6 n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 125.0 2.9 0.8 70.6 15.0 15.0 16.5 13.0 21.0 0.0 2.4 0.3 0.9 2.0 2.0 0.1 287 57
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.7 0.2 0.2 0.2 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 29.5 0.6 0.0 0.0 0.0 0.0 0.0 50 10
    Niacin (mg) 49.5 0.0 0.0 1.8 0.2 0.7 0.9 0.8 0.3 0.0 3.3 0.0 0.0 0.2 0.0 0.0 58 12
    Pantothenic acid (mg) 4.0 0.1 0.0 0.8 0.2 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 4.1 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 870.0 3.8 4.6 149.0 43.5 30.0 36.0 38.5 69.0 0.0 73.2 0.2 0.5 4.1 1.8 0.0 1,324 265
    Phytosterols n/a n/a n/a n/a 22.5 13.5 10.5 n/a n/a 89.5 n/a n/a 0.7 1.1 1.1 0.0 139 28
    Polyunsaturated Fat (g) 9.8 0.0 0.0 0.4 0.0 0.1 0.1 0.3 0.1 4.3 0.3 0.0 0.0 0.1 0.0 0.0 16 3
    Potassium (mg) 1,100.0 49.4 12.0 1,023.1 219.0 262.5 355.5 109.0 202.5 0.4 209.8 1.2 4.2 26.3 15.3 0.8 3,591 718
    Proline (g) 4.8 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 104.2 0.2 0.2 4.7 1.7 1.3 1.3 1.7 4.3 0.0 4.9 0.0 0.0 0.2 0.1 0.0 125 25
    Retinol (mcg) 120.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 24
    Riboflavin (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.3 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 5.6 0.4 0.0 0.0 0.0 0.0 0.0 20 4
    Selenium (mcg) 83.0 0.0 0.4 0.8 0.8 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.3 0.1 0.0 86 17
    Serine (g) 3.6 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 315.0 0.5 0.5 31.4 6.0 4.5 7.5 0.5 0.5 0.8 746.6 0.0 0.1 22.1 0.2 3,875.8 5,012 1,002
    Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.2 n/a 0.2 1.5 0.2 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Sugar (g) 0.0 1.2 0.0 9.8 6.4 3.6 3.9 2.3 0.2 0.0 0.7 n/a 0.0 0.1 0.0 0.0 28 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.5 0.0 0.6 0.8 0.0 0.0 5.8 0.0 n/a 0.1 0.5 0.0 0.0 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 0.5 0.3 n/a n/a 0.1 0.0 0.1 n/a 2 0
    Total Fat (g) 46.2 0.1 0.0 1.3 0.2 0.3 0.3 0.8 0.2 40.5 1.4 0.0 0.0 0.2 0.0 0.0 91 18
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.1 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 415.0 2.9 0.3 784.0 3.0 555.0 1,249.5 131.5 0.0 0.0 0.0 9.5 5.7 400.3 6.3 0.0 3,563 713
    Vitamin A, RAE (mcg) 120.0 0.0 0.0 39.2 0.0 27.0 63.0 6.5 0.0 0.0 0.0 0.5 0.3 20.0 0.3 0.0 277 55
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.6 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 18.6 0.9 70.2 11.1 120.6 20.5 2.8 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 246 49
    Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 16
    Water (g) 347.3 44.3 1.8 371.6 133.7 140.8 141.8 36.7 33.5 0.0 234.1 0.1 0.0 0.1 0.1 0.0 1,486 297
    Zinc (mg) 4.0 0.0 0.0 1.3 0.3 0.2 0.3 0.3 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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