Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken breasts |
1 (48g) lemons, juice of |
1 (3g) garlic cloves |
2 (392g) zucchini |
150 g (150g) onions |
150 g (150g) bell peppers |
150 g (150g) tomatoes |
50 g (50g) corn |
50 g (50g) red beans |
3 tablespoons (41g) olive oil |
1 cup (244g) chicken broth |
1/2 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground red chili pepper |
1/2 teaspoon (1g) pepper |
10 g (10g) salt |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 5.0 | 0.1 | 0.0 | 2.3 | 0.5 | 0.6 | 0.7 | 0.4 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 10.0 | 23 | 5 |
| Aspartic acid (g) | 9.3 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 2.9 | 5.4 | 62.7 | 34.5 | 15.0 | 15.0 | 1.5 | 17.5 | 0.4 | 9.8 | 0.8 | 5.3 | 4.5 | 5.1 | 2.4 | 238 | 48 |
| Calories | 860.0 | 10.6 | 4.5 | 66.6 | 60.0 | 30.0 | 27.0 | 48.0 | 63.5 | 358.0 | 39.0 | 0.2 | 0.9 | 3.8 | 2.9 | 0.0 | 1,575 | 315 |
| Calories (kj) | 3,600.0 | 43.7 | 18.7 | 274.4 | 249.0 | 126.0 | 111.0 | 200.5 | 266.0 | 1,498.1 | 163.5 | 0.8 | 3.7 | 15.9 | 12.1 | 0.0 | 6,583 | 1,317 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.0 | 12.2 | 14.0 | 7.0 | 5.8 | 10.5 | 11.4 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 68 | 14 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 64 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 3.9 | 2.6 | 2.5 | 1.8 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 16 | 3 |
| Folate (mcg) | 20.0 | 9.6 | 0.1 | 94.1 | 28.5 | 15.0 | 22.5 | 11.5 | 65.0 | 0.0 | 4.9 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 273 | 55 |
| Folate, DFE (mcg) | 20.0 | 9.6 | 0.1 | 94.1 | 28.5 | 15.0 | 22.5 | 11.5 | 65.0 | 0.0 | 4.9 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 273 | 55 |
| Folate, food (mcg) | 20.0 | 9.6 | 0.1 | 94.1 | 28.5 | 15.0 | 22.5 | 11.5 | 65.0 | 0.0 | 4.9 | 0.1 | 0.8 | 0.4 | 0.2 | 0.0 | 273 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 5.4 | 1.9 | 1.7 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 4.2 | 3.0 | 1.7 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 15.4 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 0.6 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Glycine (g) | 6.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.1 | 1.5 | 0.3 | 0.5 | 0.4 | 0.2 | 1.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 5.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 8.6 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 125.0 | 2.9 | 0.8 | 70.6 | 15.0 | 15.0 | 16.5 | 13.0 | 21.0 | 0.0 | 2.4 | 0.3 | 0.9 | 2.0 | 2.0 | 0.1 | 287 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 10 |
| Niacin (mg) | 49.5 | 0.0 | 0.0 | 1.8 | 0.2 | 0.7 | 0.9 | 0.8 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 58 | 12 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 870.0 | 3.8 | 4.6 | 149.0 | 43.5 | 30.0 | 36.0 | 38.5 | 69.0 | 0.0 | 73.2 | 0.2 | 0.5 | 4.1 | 1.8 | 0.0 | 1,324 | 265 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 13.5 | 10.5 | n/a | n/a | 89.5 | n/a | n/a | 0.7 | 1.1 | 1.1 | 0.0 | 139 | 28 |
| Polyunsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 4.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 1,100.0 | 49.4 | 12.0 | 1,023.1 | 219.0 | 262.5 | 355.5 | 109.0 | 202.5 | 0.4 | 209.8 | 1.2 | 4.2 | 26.3 | 15.3 | 0.8 | 3,591 | 718 |
| Proline (g) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 104.2 | 0.2 | 0.2 | 4.7 | 1.7 | 1.3 | 1.3 | 1.7 | 4.3 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 125 | 25 |
| Retinol (mcg) | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 24 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 4 |
| Selenium (mcg) | 83.0 | 0.0 | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 86 | 17 |
| Serine (g) | 3.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 315.0 | 0.5 | 0.5 | 31.4 | 6.0 | 4.5 | 7.5 | 0.5 | 0.5 | 0.8 | 746.6 | 0.0 | 0.1 | 22.1 | 0.2 | 3,875.8 | 5,012 | 1,002 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.2 | n/a | 0.2 | 1.5 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 9.8 | 6.4 | 3.6 | 3.9 | 2.3 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 46.2 | 0.1 | 0.0 | 1.3 | 0.2 | 0.3 | 0.3 | 0.8 | 0.2 | 40.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 91 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 415.0 | 2.9 | 0.3 | 784.0 | 3.0 | 555.0 | 1,249.5 | 131.5 | 0.0 | 0.0 | 0.0 | 9.5 | 5.7 | 400.3 | 6.3 | 0.0 | 3,563 | 713 |
| Vitamin A, RAE (mcg) | 120.0 | 0.0 | 0.0 | 39.2 | 0.0 | 27.0 | 63.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 20.0 | 0.3 | 0.0 | 277 | 55 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 18.6 | 0.9 | 70.2 | 11.1 | 120.6 | 20.5 | 2.8 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 49 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 16 |
| Water (g) | 347.3 | 44.3 | 1.8 | 371.6 | 133.7 | 140.8 | 141.8 | 36.7 | 33.5 | 0.0 | 234.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1,486 | 297 |
| Zinc (mg) | 4.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.