Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (242g) low-fat sour cream |
1/4 cup (12g) fresh chives |
2 teaspoons (9g) canola oil |
1 1/4 cups (200g) yellow onions |
3/4 cup (112g) red bell peppers |
3 (9g) garlic cloves |
1 cup (146g) dry-roasted unsalted peanuts |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
4 cups (532g) sweet potatoes |
2 1/2 cups (375g) small red potatoes |
2 1/2 cups (0g) vegetable broth |
28 ounces (794g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 6 | 1 |
| Ash (g) | 1.6 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 5.3 | 6.0 | 0.0 | 5.3 | 4.1 | n/a | 4.0 | 28 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 2.0 | 1.8 | n/a | 1.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 251.7 | 11.0 | 0.0 | 46.0 | 7.8 | 16.3 | 78.8 | 1.4 | 0.2 | 159.6 | 45.0 | n/a | 79.4 | 697 | 116 |
| Calories | 326.7 | 3.6 | 79.6 | 80.0 | 34.6 | 13.4 | 854.1 | 0.0 | 1.2 | 457.5 | 288.8 | n/a | 142.9 | 2,282 | 380 |
| Calories (kj) | 1,362.5 | 15.1 | 332.9 | 332.0 | 144.2 | 56.1 | 3,574.1 | 0.0 | 5.2 | 1,909.9 | 1,203.8 | n/a | 587.4 | 9,523 | 1,587 |
| Campesterol | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 10.3 | 0.5 | 0.0 | 18.7 | 6.7 | 3.0 | 31.4 | 0.0 | 0.3 | 107.0 | 65.5 | n/a | 30.9 | 274 | 46 |
| Cholesterol (mg) | 94.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.5 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 3.4 | 2.3 | 0.2 | 11.7 | 0.0 | 0.1 | 16.0 | 8.3 | n/a | 9.5 | 52 | 9 |
| Folate (mcg) | 26.6 | 12.6 | 0.0 | 38.0 | 51.4 | 0.3 | 211.7 | 0.0 | 0.2 | 58.5 | 60.0 | n/a | 119.1 | 578 | 96 |
| Folate, DFE (mcg) | 26.6 | 12.6 | 0.0 | 38.0 | 51.4 | 0.3 | 211.7 | 0.0 | 0.2 | 58.5 | 60.0 | n/a | 119.1 | 578 | 96 |
| Folate, food (mcg) | 26.6 | 12.6 | 0.0 | 38.0 | 51.4 | 0.3 | 211.7 | 0.0 | 0.2 | 58.5 | 60.0 | n/a | 119.1 | 578 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.6 | 2.5 | n/a | n/a | n/a | n/a | 3.7 | 1.0 | n/a | 10.9 | 21 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.9 | 2.2 | n/a | n/a | n/a | n/a | 5.1 | 1.2 | n/a | 9.9 | 22 | 4 |
| Glutamic acid (g) | 1.5 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 7.2 | 0.0 | 0.0 | 0.8 | 1.3 | n/a | 3.4 | 15 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | 3.3 | 0.0 | 0.0 | 3.2 | 2.9 | n/a | 2.1 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 4 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 24.2 | 5.0 | 0.0 | 20.0 | 13.4 | 2.3 | 257.0 | 0.1 | 0.3 | 133.0 | 86.3 | n/a | 87.3 | 629 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.9 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 50 | 8 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | 19.7 | 0.0 | 0.0 | 3.0 | 4.0 | n/a | 4.7 | 33 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 4.3 | 1.1 | n/a | 0.7 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 229.9 | 7.0 | 0.0 | 58.0 | 29.1 | 13.8 | 522.7 | 0.0 | 0.6 | 250.0 | 213.8 | n/a | 190.5 | 1,515 | 253 |
| Phytosterols | n/a | 1.1 | n/a | 30.0 | n/a | n/a | n/a | 0.0 | n/a | 63.8 | 18.8 | n/a | 55.6 | 169 | 28 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 22.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 28 | 5 |
| Potassium (mg) | 312.2 | 35.5 | 0.0 | 292.0 | 235.8 | 36.1 | 960.7 | 0.5 | 7.2 | 1,792.8 | 1,578.8 | n/a | 1,881.3 | 7,133 | 1,189 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 7.1 | 0.4 | 0.0 | 2.2 | 1.1 | 0.6 | 34.6 | 0.0 | 0.0 | 8.4 | 7.6 | n/a | 7.0 | 69 | 11 |
| Retinol (mcg) | 242.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 242 | 40 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 29 | 5 |
| Selenium (mcg) | 5.1 | 0.1 | 0.0 | 1.0 | 0.1 | 1.3 | 11.0 | 0.0 | 0.0 | 3.2 | 1.1 | n/a | 0.0 | 23 | 4 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 99.2 | 0.4 | 0.0 | 8.0 | 4.5 | 1.5 | 8.8 | 2,325.5 | 0.4 | 292.6 | 22.5 | n/a | 39.7 | 2,803 | 467 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 67.3 | 57.9 | n/a | 0.0 | 125 | 21 |
| Stigmasterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 13.4 | 0.6 | n/a | 0.0 | 16 | 3 |
| Sugar (g) | 0.4 | 0.2 | 0.0 | 8.5 | 4.7 | 0.1 | 6.1 | 0.0 | 0.2 | 22.2 | 2.9 | n/a | 20.9 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 10.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 4.3 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Total Fat (g) | 29.0 | 0.1 | 9.0 | 0.2 | 0.3 | 0.0 | 72.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1.6 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 900.2 | 522.4 | 0.0 | 4.0 | 3,498.9 | 0.8 | 0.0 | 0.0 | 102.1 | 75,474.8 | 7.5 | n/a | 6,612.2 | 87,123 | 14,520 |
| Vitamin A, RAE (mcg) | 246.8 | 26.2 | 0.0 | 0.0 | 175.4 | 0.0 | 0.0 | 0.0 | 5.1 | 3,771.9 | 0.0 | n/a | 333.4 | 4,559 | 760 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.6 | 4 | 1 |
| Vitamin C (mg) | 2.2 | 7.0 | 0.0 | 14.8 | 142.7 | 2.8 | 0.0 | 0.0 | 0.1 | 12.8 | 73.9 | n/a | 108.7 | 365 | 61 |
| Vitamin D (IU) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Water (g) | 193.9 | 10.9 | 0.0 | 178.2 | 103.0 | 5.3 | 2.3 | 0.0 | 0.0 | 411.1 | 297.5 | n/a | 750.3 | 1,953 | 325 |
| Zinc (mg) | 1.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 4.8 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | 1.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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