Nutritional Facts: Spicy Bow Ties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 teaspoon (5g)
vegetable oil
1 small (74g)
sweet red peppers
1/2 cup (67g)
frozen peas
2 (30g)
green onions
2/3 cup (172g)
nonfat sour cream
2 tablespoons (30g)
skim milk
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
chili powder
2 drops (1g)
hot sauce
1 clove (3g)
garlic
4 ounces (114g)
farfalle pasta
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Ash n/a 0.0 0.3 0.5 0.2 2.1 0.3 0.0 0.0 0.1 0.0 1.0 5 1
Aspartic acid n/a 0.0 0.2 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 5.2 14.7 21.6 241.8 42.2 0.3 1.1 0.1 5.4 23.9 356 89
Calories n/a 39.8 22.9 51.6 9.6 156.1 12.1 0.7 1.0 0.1 4.5 422.9 721 180
Calories (kj) n/a 166.5 95.5 215.7 40.5 653.5 50.2 3.0 4.0 0.4 18.7 1,770.4 3,018 755
Carbohydrates n/a 0.0 4.5 9.1 2.2 25.9 1.6 0.1 0.2 0.0 1.0 85.1 130 32
Cholesterol n/a 0.0 0.0 0.0 0.0 15.4 0.6 0.0 0.0 0.0 0.0 0.0 16 4
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Dietary Fiber n/a 0.0 1.6 3.0 0.8 0.0 0.0 0.1 0.1 0.0 0.1 3.6 9 2
Folate n/a 0.0 34.0 35.5 19.2 n/a 1.8 0.2 0.1 0.0 0.1 270.2 361 90
Folate, DFE n/a 0.0 34.0 35.5 19.2 n/a 1.8 0.2 0.1 0.0 0.1 445.7 537 134
Folate, food n/a 0.0 34.0 35.5 19.2 n/a 1.8 0.2 0.1 0.0 0.1 20.5 112 28
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 249.7 250 62
Fructose n/a n/a 1.7 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Glutamic acid n/a 0.0 0.2 0.5 0.1 n/a 0.2 n/a 0.0 0.0 0.0 5.2 6 2
Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.0 0.3 1.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 3.8 6 1
Isoleucine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.6 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.1 2 0
Lysine n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 1 0
Magnesium n/a 0.0 8.9 17.4 6.0 n/a 4.7 0.3 0.5 0.0 0.8 60.4 99 25
Maltose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2.2 2 1
Manganese n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Niacin n/a 0.0 0.7 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 8.2 10 3
Pantothenic acid n/a 0.0 0.2 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 1 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 1 0
Phosphorus n/a 0.0 19.2 54.9 11.1 199.0 33.1 0.7 1.0 0.1 4.6 215.5 539 135
Phytosterols n/a 43.6 n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a 44 11
Polyunsaturated Fat n/a 2.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Potassium n/a 0.0 156.1 102.5 82.8 375.6 53.7 4.5 6.6 1.1 12.0 254.2 1,049 262
Proline n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.8 2 1
Protein n/a 0.0 0.7 3.5 0.5 8.1 1.2 0.0 0.0 0.0 0.2 14.9 29 7
Retinol n/a 0.0 0.0 0.0 0.0 n/a 18.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Selenium n/a 0.0 0.1 1.3 0.2 n/a 0.7 0.0 0.1 0.0 0.4 72.0 75 19
Serine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1 0
Sodium n/a 0.0 3.0 72.4 4.8 123.5 17.4 0.1 5.5 20.7 0.5 6.8 255 64
Starch n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 71.2 74 18
Sucrose n/a n/a 0.0 3.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 4 1
Sugar n/a 0.0 3.1 3.4 0.7 12.3 n/a 0.0 0.0 0.0 0.0 3.0 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a 0.6 1.2 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1.0 2 0
Total Fat n/a 4.5 0.2 0.3 0.1 2.2 0.1 0.0 0.0 0.0 0.0 1.7 9 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0 0
Valine n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1 0
Vitamin A, IU n/a 0.0 2,316.9 1,378.9 299.1 1,164.6 59.9 93.6 100.1 1.3 0.3 0.0 5,415 1,354
Vitamin A, RAE n/a 0.0 116.2 69.0 15.0 n/a 18.0 4.7 5.0 0.1 0.0 0.0 228 57
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C n/a 0.0 94.5 12.1 5.6 2.1 0.3 0.2 0.0 0.6 0.9 0.0 116 29
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 11.8 0.0 0.0 n/a 0.0 0.0 12 3
Water n/a 0.0 68.2 53.6 26.9 133.3 26.4 0.0 0.0 0.7 1.8 11.3 322 81
Zinc n/a 0.0 0.2 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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